Charlotte Feldforth_Therapy

05/06/2023

25/05/2023

Check out my new Youtube Channel for my Hypno-Meditations! If you haven't listened or downloaded yet, click the link below to take just 8 minutes out of your day to press pause, reset and connect to your own inner stillness!

https://www.youtube.com/watch?v=cKa752M7OAw

To find out more about my work, or to enquire about sessions, visit: https://www.charlottefeldforth.com/

04/11/2022

What healthy negative emotion will you allow yourself to experience and process?

Sometimes we get caught in a cycle of thinking that we can eliminate all negative emotions from our experience. When we do this we imply that all negative emotions should be pushed to one side or eliminated.

By welcoming healthy negative emotions we reduce that resistance which is often a huge factor in how painful they can be.

I hope you can give yourself permission to honor whatever your experience is today.

04/11/2022

What healthy negative emotion will you allow yourself to experience and process?

Sometimes we get caught in a cycle of thinking that we can eliminate all negative emotions from our experience. When we do this we imply that all negative emotions should be, and can be, pushed to one side or eliminated.

By welcoming healthy negative emotions we reduce that resistance which is often a huge factor in how painful they can be.

I hope you can give yourself permission to honor whatever your experience is today.

08/09/2022

Just a little post to say I’m still here!

I have been working quietly over a busy summer focusing on client work… and some transitions are in motion.

It can be important when your on the cusp of change to cocoon, step back and only work on essentials.

As I am doing a trial period of online-only sessions over the winter, with some other projects in the mix, so I hope to be around here a little more.

Photo Credit: .photo

10/11/2021

What one small step can you take today?
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It might be your first step... or it might be your second... third.. or maybe you're near the finish line! Whatever it is this is your sign to take one more.
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It could be something small or something big. YOU decide.
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What have you been putting off? Or what do you know you could do to get you going in the right direction?
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One small step makes ALL the difference & this is your sign to take it!
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27/09/2021

Are you in a state of expansion or contraction?
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Often you'll find you're in different states in different areas of your life - perhaps you're expanding in your professional life, but contracting in your personal life, or vice vera. And with most things, it's a sliding scale.
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I wonder what could you to today, perhaps just one small thing, to be in a state of expansion in an area you need it most?
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Often after a difficult period in life we draw back, we contract, and if we stay here too long it can be hard to remember how to expand, to be positive, have confidence and making changes. So it takes effort, practice and sometimes professional support.
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If you want help making the change head to the link in my bio to work with me 1:1.
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07/04/2021

I don’t know about you, but I am feeling really positive about how hypnotherapy is coming into the mainstream a bit more. It can be hard sometimes to re-educate people on what hypnosis is, because theres a lot out there giving it a bad rap.

Hypnosis is like a mode of communication between your subconscious and conscious mind… so although ‘hypnosis’ can be pretty simple, it is the MESSAGE and the QUALITY of that communication that makes the difference.

Sure, you can download some generic hypnotherapy tracks online, and maybe it’ll be relaxing, which is nice. But there is so much more it can do for you if you’re ready to dive a little deeper…

I work with a variety of tools from across many different therapeutic models so we can find out exactly WHAT needs to be communicated and HOW you personally process information….and that’s why I create Tailor Made Hypnosis Audios for my clients.

So although hypnosis is part of the work I do, it’s how I use it that counts. It’s a really powerful tool as part of a whole kit to help my clients feel lighter, happier & able to overcome whatever life throws at them…