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Helping women 40+ build strength, lose fat and feel more like themselves💪🏼

🏋️ 1:1 Strength Training & Nutrition
Online | PT

👇 Book a free consultation

01/11/2026

My first time exploring the Yorkshire Dales National Park back in September for a little UK staycation 🥾 with Jon Shorrock

What a lovely walk Malham Cove was! Those rocks on the top are crazy!

27/10/2026

YOU’VE SPENT YEARS SHOWING UP FOR EVERYONE ELSE. NOW IT’S TIME TO SHOW UP FOR YOU. NOT BY PUSHING HARDER. BY TAKING BETTER CARE OF YOU.

Let’s be honest… ❤️

You won’t always feel like working out. Some days you’re exhausted, hormonal, foggy and running on empty.

And being a woman over 40 hits differently. Between work, family, responsibilities and perimenopause or menopause, some days just getting through is enough.

As someone going through perimenopause herself, I understand that everyday is different and a reminder that the plan can be flexible! You do not have to be perfect with your training and nutrition to make progress.

You don’t need to push harder or punish your body. You need to work with it, not against it.

Some days that means strength training. Others, a walk, rest or simply prioritising yourself.

✨ BE FLEXIBLE WITH YOUR TRAINING
Let go of the all-or-nothing mindset that keeps you stuck. You don’t have to do the perfect workout or follow the perfect plan to make progress. Something is always better than nothing, and adapting is not failing. There is always tomorrow, just make sure that tomorrow doesn’t turn into a week.

Discipline isn’t doing more when you’re exhausted. It’s making choices that support your health, energy and future self.

You’ve spent years showing up for everyone else. It’s time to put yourself back on the list.

You are NOT lazy, failing or too old to feel strong, confident and like yourself again.

Stop waiting for life to get less busy. Start making yourself matter in the life you already have.

Save this for the days you need the reminder. 💜

If you’d like a flexible plan that works with your life, and gets you moving in the right direction, DM me ‘coaching’ to get started in November

PT 📍 Northwich or Online Coaching (home or gym training)

BusyWomen ChooseYourself

09/10/2026

If you’re in your late 30s or early 40s and feeling like something is “off,” you might have been told you’re “too young” for menopause.

But here’s what’s often left out of that conversation: perimenopause.

According to NHS guidance, the average menopause age is 51, with the typical range spanning 45 to 55. Because the perimenopausal transition leading up to it can last anywhere from 4 to 10 years, hormone shifts can easily begin as early as age 38 to 41!

I know, I started feeling these shifts at 38; changes to my energy, mood, mental health and periods.

You don’t have to wait until your periods stop or until you turn 50 to advocate for yourself and adjust your routine. You do not have to struggle through this period of life, support is available!

And that’s where I come in! I help women optimize their exercise, nutrition, and lifestyle habits so they can feel strong, energised, and in control through perimenopause and beyond. 🏋️‍♀️🥗✨

📩 DM me “SUPPORT” if you’re ready to tailor your fitness & nutrition for this stage of life, or save this postto refer back to!

1:1 Personal Training Daves Gym and Online Coaching 📱

| ukhealth hormonehealth | perimenopausefitness perimenopausenutrition | menopausematters

06/10/2026

My client Claire Brown 😮

Three years of showing up for herself. Non-linear progress. Zero quick fixes.

If there’s one thing this 3-year journey with Claire proves, it’s that fitness isn’t a short-term project with a finish line. It’s not about training hard for a few months, hitting a goal, and abandoning the habits you built. Health and fitness shouldn’t have an end date, you need to maintain your body for life.

What these images don’t show is the work behind the scenes:

• Navigating Real Setbacks: Managing significant back injuries—the kind that drain your energy, drop your mood, and test your motivation to the absolute limit.�
• Focusing on Control: Shifting the narrative from “I can’t train like I used to” to “What can we safely do and control today?”�
• Building Long-Term Systems: Establishing habits designed to support her life for years, not weeks.�
When you treat fitness as a foundation of your everyday life rather than a temporary fix, the benefits reach far beyond aesthetics:

• Mental Resilience: It protects your mood during low periods and physical setbacks.�
• Self Belief: Built by continuing to show up when things get tough.�
• Real-World Strength: Giving you the physical and mental capacity to handle whatever life throws at you.�
Health and fitness isn’t about perfection or quick makeovers—it’s about adaptability.

Huge credit to Claire for playing the long game and trusting the process through every twist and turn.

Ready to ditch the quick fixes?

If you’re fed up with the endless cycle of losing weight only to gain it all back (and more) and want to build a sustainable approach to training, nutrition and lifestyle change-one that works around real life, injuries, and busy schedules—drop me a message or head to the link in my bio to chat about 1:1 coaching.

1:1 Online Coaching/ Personal Training Daves Gym Northwich

💫 💜

02/10/2026

Things they don’t tell you in the PT qualification: 50% of the job is actually being a full-time, unpaid videographer/content creator for yourself to use as marketing for your business 🙃

Anyway, here’s a behind-the-scenes masterpiece:

📱 Phone propped on the seat of a nearby machine
🎧 Headphones die just before I start
🧢 Hat flies off (hiding my hair that needs washing!)
🎶 Gym speakers BLASTING Stronger by Britney Spears

I’m just over here trying to finish my crunches hoping no-one saw 😑.

What doesn’t kill you makes you stronger, right? Britney said so. 💪🏼

29/09/2026

‘You come to the gym for your body, but you stay for your head’ 🧠

Some days, your hormones just don’t want to play ball. You’re irritable, your brain feels like fog, and your patience is hanging on by a thread.

Most of us start going to the gym because our body is changing and we want to do something about it. But the reason we keep going? It’s what happens to your head.

Lifting heavy stuff on the days you really don’t feel like it isn’t about burning calories or chasing an aesthetic. It’s about clearing the mental noise, getting a reset, and remembering that you’re still in control.

Perimenopause throws a lot at us, but getting strong—and feeding your body properly to match—is how we take our power back.

If you’re feeling a bit lost in the noise and want to get your confidence back, you don’t have to do it alone.

Drop me a DM with the word “STRONG” and let’s talk about how strength training and simple nutrition can turn things around.

🏋️‍♀️ Online (home/gym) & 1:1 coaching at in Northwich.

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