Movement Life

01/04/2026

Testing out the front camera from my new birthday phone 💅

06/03/2026

A few challenges completed at the Yard this morning for the takeover. Turning 30 this month so let’s see how many of them I can complete!

29/10/2023

25/05/2023

🔥 Unleash the fearless adventurer within you and discover the incredible world of parkour! Join me, Bogdan, a seasoned parkour expert with over 15 years of experience, as I introduce you to the captivating art of movement. 🌟🤸‍♂️

🌱 Calling all beginners! Don't worry if you've never tried parkour before. This is your chance to embark on an exhilarating journey of self-discovery and unlock your hidden potential! 🌟💪

📍 Location: Rogueplay Theatre, Digbeth, B5 5RT
🗓️ Date: Fridays, 7pm

🔥 In our welcoming and supportive environment, you'll learn the foundations of parkour from scratch, step by step. No prior experience required! Get ready to:

🌟 Develop Core Skills:
Master the basics of parkour, including safe landings, efficient jumps, and controlled rolls. We'll guide you through fundamental techniques, ensuring a solid foundation for your parkour journey.

🌟 Build Confidence:
Boost your self-confidence as you conquer obstacles, overcome fears, and push your limits in a safe and controlled setting. Witness your progress firsthand and feel the thrill of achievement!

🌟 Embrace Team Spirit:
Join a vibrant community of like-minded beginners, all eager to support and uplift each other. Together, we'll celebrate victories, share tips, and create lasting friendships along the way.

🌟 Explore Your Potential:
Discover the incredible capabilities of your body as you improve strength, flexibility, coordination, and spatial awareness. Watch as your movements become more fluid and dynamic with each session.

💥 Are you ready to embark on an awe-inspiring journey of self-discovery through parkour? Don't miss out on this incredible opportunity! 💥

📲 DM me or click the link in my bio to secure your spot today. Limited availability, so act fast! 🎟️

🔥 Remember, everyone starts as a beginner. Embrace the challenge, embrace the joy of progress, and together, let's unlock your true potential through the art of parkour! 🌆✨

12/04/2023

Have you ever wanted to learn how to jump, climb, vault, run on walls, roll and overcome your fears and limitations?

This is your chance to start!

I will be running a FREE parkour taster session at in Birmingham on the 21st of April at 7pm.

All levels welcome, we will be starting at the complete beginning level.

Please fill out the first form in my linktree (link in bio) to express your interest and book your slot.

Bring a pair of trainers, loose clothes and a water bottle.

See you there!

06/10/2022

https://www.youtube.com/watch?v=YvQYUoMGx0M

After meeting a few stunt performers at and around the Birmingham Commonwealth Games I decided I want to try to get some work in the field.

Check out my stunt reel for 2022, featuring me under my stage name, The Grasshoppa. I will soon link you to a musician/band page with the same name as I will be focusing more on my own music from this year as well. If you follow I will keep you in the loop! Enjoy!

06/08/2021

Great session the other day practicing different locomotion patterns and getting on and off the floor in various ways. Join us today from 5-6 GMT for another general movement session!

21/04/2021

Exploring, Moving, Discovering. This is what we are doing in our lives and here is a practice structure for the same purpose.

Through the Movement Initiation Programme, we

- tackle very broad concepts through 4 main routines:
1. Upper body Strength and Mobility
2. Lower body Strength and Mobility
3. Shoulder, Spine and Scapula Mobility
4. Locomotion and Floor Communication

- aim to increase our activity levels through deliberate practice
- aim to build a sustainable and progressive movement practice, that will continuously challenge our bodies and our minds
- build awareness and movement potential
- work on seldom underestimated subjects such as 'spine intelligence' and 'floor entrance/exit'

Find out more here: https://www.bogdanmovementlife.com/servicesmagazine