The Secret Core Club

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The Secret Core Club Way more than Hypopressive Fitness and Massage. Join and share in a wide range of knowledge, experie

01/03/2023

As we are introducing new trainers and celebrating them - let’s also celebrate our fully certified trainers!

🌟🌟JEN ALBANO🌟🌟

To be fully certified trainers complete all three levels with exams and then complete a case study that is an intensive look at how they will use Hypopressives with a client from assessing their need and creating a specialised programme and then looking at their programme and adapting as they move through the 8-10weeks. Then presenting their findings at the end.

The Secret Core Club] is the company of Jen Albano the very first certified Hypopressive Coach in the UK and I am enormously proud of how she has combined Hypopressives with all her other skills to create bespoke training for her clients.

In her words:

"I am driven by a passion for life-long learning and I'm even more passionate about sharing this information to uplift, guide and support others. This sharing is bigger than me! Why? Because what I love the most with a capital L.O.V.E is creating communities where my hearts wish is that we all thrive and rise together, healthier, stronger and with more peace and joy in our lives"

You will find Jen in Wiltshire and internationally via online platforms.

The Secret Core Club]
www.secretcoreclub.com

She is fierce, kind and exceptionally knowledgeable.

20/02/2023

1. Increases body tone: The Hypopressives method can help tone and shape the abdominal, gluteal and lower back muscles, which can give clients a more satisfying and aesthetically pleasing body shape.

2. Reduces stress and tension: The method can help reduce stress and tension in the body, which can lead to a more relaxed and comfortable overall feeling.

3. Suitable for all fitness levels: The method can be tailored to suit individuals of all fitness levels, making it a suitable and sustainable workout option for everyone.

4. Improves Pelvic Floor health: The Hypopressives method can be very helpful for postpartum recovery and for people with incontinence issues.

5. Improves athletic performance: The Hypopressives method can be used by athletes to improve their core strength and breathing techniques, leading to better performance.

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Opening Hours

Monday 07:00 - 22:00
Tuesday 07:00 - 22:00
Wednesday 07:00 - 22:00
Thursday 07:00 - 22:00
Friday 07:00 - 22:00
Saturday 07:00 - 22:00
Sunday 07:00 - 22:00

Telephone

+447966302333

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