Alt-R

08/09/2026

Some details ahead of our event this Sunday! We are so excited to welcome you 🫶

Move as much or as little as you need, skip the lake if it’s not your thing and wear whatever makes you feel comfortable (you can wear shorts/t-shirt etc. instead of swimsuit!) 🩷 Nat will be guiding us through the hot & cold contrast so check out her page for more info on this.

We still have some availability if you’d like to join us. You can book visiting on Instagram and clicking the link in her bio 📲

See you Sunday! 🥰🌊

03/09/2026

Have you tried our circuits class yet? 🔥

The perfect session for those who are looking to build strength but without the pressure or intimation of a traditional gym environment. Just good people and a good workout!

Everyone is welcome as you are always encouraged to work at your own pace, whether you’re brand new to exercise or training already 🙌

Tuesdays 6:30pm
Thursdays 5:15pm

01/09/2026

A glimpse of what’s in store (video is sped up) if you’re coming to class this week! We’re working on rotation, core control and standing balance to help us feel better with everyday movements so we can live life to the full 🙌✨

All exercises are adjustable to meet you where you’re at or to work around any injuries you may have. You don’t have to be feeling your best or strongest, just join in 🩷

We can’t wait to see you in the studio!

(Also I might be modelling something exciting coming to the studio soon!)

31/08/2026

Ever wondered why the reformers aren’t always in the exact same place? Welcome to pilates Tetris 😂

I’m so well practiced now that this is real time too…

21/08/2026

Very lucky to be busy doing something I LOVE 🩷

However, I’m now on holiday and have plans to stare into the abyss whilst holding a glass of Prosecco in each hand 😂

I’ll be back in the studio on the 1st of September and the lovely Abi will be teaching her normal sessions whilst I’m away.

Every booking, every class, every person who chooses to spend their time with us in the studio means more to us than yoI’ll ever know! Thank you 🫶✨

Reel credit and inspiration - one of the best! 🩷

21/08/2026

Alt-R X Baby Farm 🐄

Yesterday we had such a cosy & cute day 🤍🤍

We woke up to the rainiest morning ever but the barn was welcoming and well stocked with toys and brews!

We got warmed up with a farm themed pilates class followed by drinks, chats and playtime! All topped off with a visit to see the horses and the sweetest baby cows!! 😍

Thanks again to Alice for being such a lovely host. There’s more info on her page about her regular groups, which are a great way to get some fresh air with the kids!

Thanks to everyone who came along! 💗

20/08/2026

Proud to support our local football club!

Super exciting to see our logo on their shirts and here’s hoping it’s a good luck charm for a successful season ❤️⚽️

19/08/2026

Who’s been got by this in class this week?!? 🔥

Such a tough flow to challenge your glutes, hammies and definitely your balance!! 🙌

18/08/2026

The comeback class - Thursday the 3rd of September 9:30am!

This year I have been teaching classes for 10 years!! 🤩

You name a community centre or hall locally and I’ve taught in it! I’m so grateful to all of these spaces and the community we have built over the years, leading to the opening of Alt-R this year 🙌🩷

Have you been meaning to come to the studio but not made it yet? Or perhaps you’re feeling nervous in the new space? I’d love to offer you a free mat pilates class to welcome you back in and help it feel more familiar! A relaxed, welcoming class to catch up and show you the space.

The class can be booked via the website or app, which are both linked on the page. Spaces are limited and bookings are required 🥰

See you there - I’ve missed you!! 🩷

15/08/2026