btbstrength_conditioning

btbstrength_conditioning We specialise in fast bowling, batting and fielding. So you are interested in some coaching sessions please get in contact.

We also offer strength and conditioning assessments, plans, sports specific drills and more

22/11/2023

Putting together some training plans. If you are stuck and are looking for a personalised program please get in touch 💪🏼

Cricket camp! We are looking to start a 10 week fast bowling and batting program for boys and girls aged 11-19. Nothing ...
08/11/2023

Cricket camp!

We are looking to start a 10 week fast bowling and batting program for boys and girls aged 11-19. Nothing has yet been confirmed we just wanted to see if we’d get enough interest before booking.

If we do get a good number of people the price will go down per person.

So please share and get in touch if you would be interested. Thanks 🏏

16/07/2022

Hi everyone. We are both offering coaching sessions on Friday nights and Sunday all day for anyone who want any top ups or who are wanting to work on anything in particular. So please DM for slots. Based at Lindal Moor CC

31/03/2022

For all fast bowlers out there who are looking to improve your skills and become better faster bowlers for this coming season please get in contact! We can be reached by direct message or our email address is btbsandccricketcoaching.co.uk

We would really appreciate a share to help get this out there to everyone! Thank you

11/02/2022

A couple of the u15s girls working hard. Some really good progress being made.

The first lass has a really nice tall action. We are now working on delaying that front arm to generate more momentum through the crease. As before she was falling away to early loosing hight and pace.

The second lass we are working on her run up as shown on the first video she has short stride pattern and splay out when running in. With using the hurdles she now is having to drive more with her knees which isn’t allowing her feet to spay out of line.

Working on a front on bowler who is loosing his front arm to early and is collapsing over to his left side which has cau...
23/01/2022

Working on a front on bowler who is loosing his front arm to early and is collapsing over to his left side which has caused side stains in the past.

So what we have done is slightly pull both his bowling and front arm back to delay his front arm from falling away

08/01/2022

Fast bowling prep for pre season/ warm up before bowling

Med ball exercises are great to use in preseason as a progressive exercise that help strengthen your core and stabilising muscles and therefore reduce your risk of injury.

It’s also a good one for preseason as it fires up the body again and reactivates the muscles that are needed for bowling.

But we would highly recommend doing these drills before every session/game as these are more specific to what you need to be doing before going out to bowl.

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Ulverston

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