Fitness with Lauren

29/09/2021

Special offer on personal training 🙌

10/09/2021

🧘‍♀️🌳☀️

14/07/2021

Another beautiful day for some Pilates by the river ✨

Included in the wellness membership or £5 pay as you go 💖

08/07/2021

29/06/2021

Pilates by the river 🧘‍♀️🌻💕

06/06/2021

Lakeland Trails Coniston 10k🏃‍♀️⛰
2nd lady, 4th overall 🥈🙌🥳🎉🏃‍♀️⛰

First competative race since the locks downs so happy with that result 🥈💪

16/05/2021

Indoor classes are back starting Monday 🥳🎉🏋️‍♀️🤸‍♂️🧘‍♀️🏊‍♀️🏃‍♀️
Message for more information

16/10/2020

That Pilates flow 🧘‍♀️💖

15/10/2020

THANK YOU TEAM THURSDAY 🏋️‍♀️💪🥵🙆‍♀️

Total Body Conditioning✅
Pilates ✅
Legs, Bums & Tums ✅

Amazing effort as always 🙌 see you next week

08/10/2020

THANK YOU to my fabulous ladies and gents who came to this mornings classes! You all SMASHED IT 💜🙌🏋️‍♀️💪

Send me a quick message if you would like to book on for next week❣️

08/10/2020

THURSDAY GROUP @ The Ladyholme

As most of you know I’ve been keeping the door open in the hall to allow for good air flow and ventilation so pleassseeee WRAP UP WARM 🥶🥶🥶 see you later!!!!💜

07/10/2020

P I L A T E S at The Swan - Newby Bridge

⭐️Improve Posture
⭐️Better Balance
⭐️Reduce Injury Risk
⭐️Increase Strength
⭐️Enhance Core Stability
⭐️Improve Flexibility and Mobility
⭐️Increase Mental Well-being

✨Tuesdays 10:30am

✨Wednesdays 10:30am (gentle Pilates)

✨Wednesdays 6pm

💖You can also join me in Windermere on Thursdays at 10:15am at The Ladyholme Center

❣️Booking Essential❣️