Through Coaching

08/06/2026

What’s not to love about a boogie? Fun dance moves with Viki at Ulverston Park Sports Club this Wednesday at 13.00. See you there!
VB Pilates and Massage Therapy

Who is ready to move and groove this Wednesday?
After the success of our 1st week Viki is back to guide you through the moves 💙

Booking via the QR code or comment for more info.
See you on Wednesday team!

VB Pilates and Massage Therapy

30/05/2026

🔥𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟?🔥

If you're looking for more than a standard gym workout and want to meet likeminded people then this hybrid strength class is for you. It's designed to push you to your limits and help you discover what you're capable of.

💪Build real-world strength with weights
🐻Improve mobility and movement with animal flow-inspired exercises
🔥challenge your fitness with high-energy conditioning circuits
🍏Develop core strength and body control through focussed mat work.

This class is for people who enjoy working hard, learning new skills, and leaving knowing that they gave it their best.

Whether your looking to get stronger, fitter, more athletic, or simply break our of your comfort zone, this class will help you get there.

Stop settling for average workouts.

📍Ulverston Park Sports Club
📆 TUESDAYS 17.30
🎟️ £9.50
🔗 Book using link in comments

𝐌𝐨𝐯𝐞 𝐛𝐞𝐭𝐭𝐞𝐫. 𝐆𝐞𝐭 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫. 𝐏𝐮𝐬𝐡 𝐟𝐮𝐫𝐭𝐡𝐞𝐫.

30/05/2026

💫 B E G I N N E R S P I L A T E S 💫

Thinking about trying Pilates but not sure where to start?

My 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐂𝐥𝐚𝐬𝐬 is the perfect introduction to improving your strength, flexibility, balance and posture in a welcoming, supportive environment.

✅Suitable for complete beginners
✅Improve core strength and stability
✅Move with more confidence and ease
✅Friendly supportive environment
✅No experience needed

Whether you're looking to get stronger, move better, recover from inactivity, or simply make time for yourself, this class will help you build solid foundations at your own pace.

📍Williams Room - Ford Park, Ulverston
📆 Mondays 17.40 - 18.30
🎟️ Link to book in comments
📥 Inbox or DM for enquiries

𝐒𝐭𝐚𝐫𝐭 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮 𝐚𝐫𝐞. 𝐌𝐨𝐯𝐞 𝐛𝐞𝐭𝐭𝐞𝐫. 𝐅𝐞𝐞𝐥 𝐒𝐭𝐫𝐨𝐧𝐠𝐞𝐫

06/05/2026

Step into May with strength.
Starting next week -

11/04/2026

Today is the day.
Three teams travelling to Macclesfield to race in the Deadly Dozen relays.
Awesome day through wind, rain and some sunny spells 😂
Maximum effort from all 🫡 💀

Deadly Dozen

21/03/2026

S P R I N G into S P R I N G with a new
Strength Workshop 💪

Whatever your age. Whatever your ability. This is for YOU.

Whether you’re just getting started, coming back after a break, or looking to build on your current training techniques — this strength workshop is designed to meet you where you are.

✔️ Learn proper technique
✔️ Build confidence with weights
✔️ Improve strength for everyday life
✔️ Supportive, friendly environment

No pressure. Just progress at your pace.

Come and see what you’re capable of 👊

📩 Message me to book your space or follow the link in the comments to join.

15/02/2026

LAST PLACE AVAILABLE!

FEB IS THE NEW JAN 💪✨
Missed the January motivation wave? No stress. February is where the real magic happens.

Join my small group Strength Workshop and learn how to:
🔥 Build real, functional strength
🔥 Feel confident using weights
🔥 Improve posture, balance & everyday movement
🔥 Support your body long-term

Just smart, supportive strength training that meets you where you’re at.

📅 February 17th
🕰️ 18.30
📍 Ulverston Park Sports Club
👥 Suitable for absolute beginners
🎟️ £60
Maximum 4 places. ONLY 1 left.

Spaces are limited — comment STRONG or DM me to book 💬 or use the link in comments to book your place. Every week for 4 weeks starting on Tuesday 17th February 18.30.

Because consistency beats January hype every time 😉

02/02/2026

FEB IS THE NEW JAN 💪✨
Missed the January motivation wave? No stress. February is where the real magic happens.

Join my small group Strength Workshop and learn how to:
🔥 Build real, functional strength
🔥 Feel confident using weights
🔥 Improve posture, balance & everyday movement
🔥 Support your body long-term

No pressure. No ego. Just smart, supportive strength training that meets you where you’re at.

📅 February 10th
🕰️ 18.30
📍 Ulverston Park Sports Club
👥 Suitable for absolute beginners
🎟️ £60
Maximum 4 places. ONLY 3 left.

Spaces are limited — comment STRONG or DM me to book 💬 or use the link in comments to book your place. Every week for 4 weeks starting in 10th February 18.30.

Because consistency beats January hype every time 😉

04/01/2026

Just incase you needed some gentle encouragement… starting on Wednesday. Two spaces still up for grabs. 🧡

Strength training isn't about getting bulky.
It's about feeling strong, balanced and supported your body - now and in the future.

January strength workshops are open for bookings. Join me to learn how strength training can improve many aspects of everyday life. We will look at techniques and form as well as adaptations to work with your body. Explore how strength training feels for you; use free weights including bars, kettlebells and dumbbells.

🦴Protect joints
🩻Improve posture and stability
🤸🏼‍♀️Support and enhance other activities
🦴Build bone density
💫Support hormonal health
💪Feel empowered, capable and resilient in your body
🔮Train in a sustainable way

30/12/2025

Strength training isn't about getting bulky.
It's about feeling strong, balanced and supported your body - now and in the future.

January strength workshops are open for bookings. Join me to learn how strength training can improve many aspects of everyday life. We will look at techniques and form as well as adaptations to work with your body. Explore how strength training feels for you; use free weights including bars, kettlebells and dumbbells.

🦴Protect joints
🩻Improve posture and stability
🤸🏼‍♀️Support and enhance other activities
🦴Build bone density
💫Support hormonal health
💪Feel empowered, capable and resilient in your body
🔮Train in a sustainable way