Through Coaching

Through Coaching https://throughcoaching.myflodesk.com/oqhb66ptti
Pilates || Strength || Biomechanics || Coaching
Building strength through movement.

Whatโ€™s not to love about a boogie? Fun dance moves with Viki at Ulverston Park Sports Club this Wednesday at 13.00. See ...
08/06/2026

Whatโ€™s not to love about a boogie? Fun dance moves with Viki at Ulverston Park Sports Club this Wednesday at 13.00. See you there!
VB Pilates and Massage Therapy

Who is ready to move and groove this Wednesday?
After the success of our 1st week Viki is back to guide you through the moves ๐Ÿ’™

Booking via the QR code or comment for more info.
See you on Wednesday team!

VB Pilates and Massage Therapy

๐Ÿ”ฅ๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ?๐Ÿ”ฅIf you're looking for more than a standard gym workout and want to meet likeminded people ...
30/05/2026

๐Ÿ”ฅ๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ?๐Ÿ”ฅ

If you're looking for more than a standard gym workout and want to meet likeminded people then this hybrid strength class is for you. It's designed to push you to your limits and help you discover what you're capable of.

๐Ÿ’ชBuild real-world strength with weights
๐ŸปImprove mobility and movement with animal flow-inspired exercises
๐Ÿ”ฅchallenge your fitness with high-energy conditioning circuits
๐ŸDevelop core strength and body control through focussed mat work.

This class is for people who enjoy working hard, learning new skills, and leaving knowing that they gave it their best.

Whether your looking to get stronger, fitter, more athletic, or simply break our of your comfort zone, this class will help you get there.

Stop settling for average workouts.

๐Ÿ“Ulverston Park Sports Club
๐Ÿ“† TUESDAYS 17.30
๐ŸŽŸ๏ธ ยฃ9.50
๐Ÿ”— Book using link in comments

๐Œ๐จ๐ฏ๐ž ๐›๐ž๐ญ๐ญ๐ž๐ซ. ๐†๐ž๐ญ ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ. ๐๐ฎ๐ฌ๐ก ๐Ÿ๐ฎ๐ซ๐ญ๐ก๐ž๐ซ.

๐Ÿ’ซ B E G I N N E R S  P I L A T E S ๐Ÿ’ซThinking about trying Pilates but not sure where to start?My ๐๐ž๐ ๐ข๐ง๐ง๐ž๐ซ๐ฌ ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ ๐‚๐ฅ๐š๐ฌ๐ฌ...
30/05/2026

๐Ÿ’ซ B E G I N N E R S P I L A T E S ๐Ÿ’ซ

Thinking about trying Pilates but not sure where to start?

My ๐๐ž๐ ๐ข๐ง๐ง๐ž๐ซ๐ฌ ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ ๐‚๐ฅ๐š๐ฌ๐ฌ is the perfect introduction to improving your strength, flexibility, balance and posture in a welcoming, supportive environment.

โœ…Suitable for complete beginners
โœ…Improve core strength and stability
โœ…Move with more confidence and ease
โœ…Friendly supportive environment
โœ…No experience needed

Whether you're looking to get stronger, move better, recover from inactivity, or simply make time for yourself, this class will help you build solid foundations at your own pace.

๐Ÿ“Williams Room - Ford Park, Ulverston
๐Ÿ“† Mondays 17.40 - 18.30
๐ŸŽŸ๏ธ Link to book in comments
๐Ÿ“ฅ Inbox or DM for enquiries

๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ก๐ž๐ซ๐ž ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž. ๐Œ๐จ๐ฏ๐ž ๐›๐ž๐ญ๐ญ๐ž๐ซ. ๐…๐ž๐ž๐ฅ ๐’๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ

Step into May with strength.Starting next week -
06/05/2026

Step into May with strength.
Starting next week -

Today is the day. Three teams travelling to Macclesfield to race in the Deadly Dozen relays. Awesome day through wind, r...
11/04/2026

Today is the day.
Three teams travelling to Macclesfield to race in the Deadly Dozen relays.
Awesome day through wind, rain and some sunny spells ๐Ÿ˜‚
Maximum effort from all ๐Ÿซก ๐Ÿ’€

Deadly Dozen

S P R I N G into S P R I N G with a newStrength Workshop ๐Ÿ’ชWhatever your age. Whatever your ability. This is for YOU.Whet...
21/03/2026

S P R I N G into S P R I N G with a new
Strength Workshop ๐Ÿ’ช

Whatever your age. Whatever your ability. This is for YOU.

Whether youโ€™re just getting started, coming back after a break, or looking to build on your current training techniques โ€” this strength workshop is designed to meet you where you are.

โœ”๏ธ Learn proper technique
โœ”๏ธ Build confidence with weights
โœ”๏ธ Improve strength for everyday life
โœ”๏ธ Supportive, friendly environment

No pressure. Just progress at your pace.

Come and see what youโ€™re capable of ๐Ÿ‘Š

๐Ÿ“ฉ Message me to book your space or follow the link in the comments to join.

15/02/2026

LAST PLACE AVAILABLE!

FEB IS THE NEW JAN ๐Ÿ’ชโœจ
Missed the January motivation wave? No stress. February is where the real magic happens.

Join my small group Strength Workshop and learn how to:
๐Ÿ”ฅ Build real, functional strength
๐Ÿ”ฅ Feel confident using weights
๐Ÿ”ฅ Improve posture, balance & everyday movement
๐Ÿ”ฅ Support your body long-term

Just smart, supportive strength training that meets you where youโ€™re at.

๐Ÿ“… February 17th
๐Ÿ•ฐ๏ธ 18.30
๐Ÿ“ Ulverston Park Sports Club
๐Ÿ‘ฅ Suitable for absolute beginners
๐ŸŽŸ๏ธ ยฃ60
Maximum 4 places. ONLY 1 left.

Spaces are limited โ€” comment STRONG or DM me to book ๐Ÿ’ฌ or use the link in comments to book your place. Every week for 4 weeks starting on Tuesday 17th February 18.30.

Because consistency beats January hype every time ๐Ÿ˜‰

02/02/2026

FEB IS THE NEW JAN ๐Ÿ’ชโœจ
Missed the January motivation wave? No stress. February is where the real magic happens.

Join my small group Strength Workshop and learn how to:
๐Ÿ”ฅ Build real, functional strength
๐Ÿ”ฅ Feel confident using weights
๐Ÿ”ฅ Improve posture, balance & everyday movement
๐Ÿ”ฅ Support your body long-term

No pressure. No ego. Just smart, supportive strength training that meets you where youโ€™re at.

๐Ÿ“… February 10th
๐Ÿ•ฐ๏ธ 18.30
๐Ÿ“ Ulverston Park Sports Club
๐Ÿ‘ฅ Suitable for absolute beginners
๐ŸŽŸ๏ธ ยฃ60
Maximum 4 places. ONLY 3 left.

Spaces are limited โ€” comment STRONG or DM me to book ๐Ÿ’ฌ or use the link in comments to book your place. Every week for 4 weeks starting in 10th February 18.30.

Because consistency beats January hype every time ๐Ÿ˜‰

Just incase you needed some gentle encouragementโ€ฆ starting on Wednesday. Two spaces still up for grabs. ๐Ÿงก
04/01/2026

Just incase you needed some gentle encouragementโ€ฆ starting on Wednesday. Two spaces still up for grabs. ๐Ÿงก

Strength training isn't about getting bulky.
It's about feeling strong, balanced and supported your body - now and in the future.

January strength workshops are open for bookings. Join me to learn how strength training can improve many aspects of everyday life. We will look at techniques and form as well as adaptations to work with your body. Explore how strength training feels for you; use free weights including bars, kettlebells and dumbbells.

๐ŸฆดProtect joints
๐ŸฉปImprove posture and stability
๐Ÿคธ๐Ÿผโ€โ™€๏ธSupport and enhance other activities
๐ŸฆดBuild bone density
๐Ÿ’ซSupport hormonal health
๐Ÿ’ชFeel empowered, capable and resilient in your body
๐Ÿ”ฎTrain in a sustainable way

Strength training isn't about getting bulky.It's about feeling strong, balanced and supported your body - now and in the...
30/12/2025

Strength training isn't about getting bulky.
It's about feeling strong, balanced and supported your body - now and in the future.

January strength workshops are open for bookings. Join me to learn how strength training can improve many aspects of everyday life. We will look at techniques and form as well as adaptations to work with your body. Explore how strength training feels for you; use free weights including bars, kettlebells and dumbbells.

๐ŸฆดProtect joints
๐ŸฉปImprove posture and stability
๐Ÿคธ๐Ÿผโ€โ™€๏ธSupport and enhance other activities
๐ŸฆดBuild bone density
๐Ÿ’ซSupport hormonal health
๐Ÿ’ชFeel empowered, capable and resilient in your body
๐Ÿ”ฎTrain in a sustainable way

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Ulverston

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