Loch Broom Neuro Yoga

13/09/2026

A mobility challenge 🙂

Start in a bow pose. Keep holding on to your ankles as you roll over on to your back and then stand up while still holding on to your ankles 🙂

Let me know how you get on 🙂

06/09/2026

SATURDAY THE 19th OF SEPTEMBER 🙂🙂🙂
11-12am in the Leisure centre 🙂

The workshop is suitable for everyone. No extra fitness skills are needed 🙂

I have been running Fall prevention and preparation workshops for over 3 years 🙂 Everyone who came has benefited from it. We all fall. These workshops will help you on all levels of falling:

1) prevention - balance, vision, fast reactions, strengthening muscles

2)preparation- create reflexes which will help you to position yourself better to prevent a bad injury
- learn what to do after we fall

All of it is trained in a complete safe way without any impact. Even if you can’t get up and down off the floor, this workshop is still for you. A lot of the exercise can be done from sitting 🙂

Message me if you would like to come or you would like more information

01/09/2026

Sensory stimulation like a gentle rubbing of your joints can increase their range of motion 🙂 in this case shoulders, wrists and you can add groins and belly too 🙂

Neurologically with that extra stimulation the brain has more information and will feel safer about the movement. In general sensory stimulation enhances our movement over all 🙂

24/08/2026

Nerve tensioning 🙂 and nerve gliding 🙂

Simple way how to help stiff knees or hamstrings 🙂

In order for the peripheral nerves to supply the brain with sufficient input, they need to function properly. If they are stuck or underuse it might create stiffness or pain 🙂

16/08/2026

All yoga classes are starting next week 🙂🙂🙂🙂🙂🙂

During the summer break I was exploring new moves, new possibilities, went deeper into learning about our bodies, brains and how to keep them pain free and functional 🙂🙂🙂

Looking forward to sharing all that with you in the new term 🙂🙂🙂

10/08/2026

Duo climbing challenge. One person can touch only purple, the other only yellow. We could touch each other and give each other a support 🙂

These type of challenges force the nervous system to integrate force production through the entire body not just one muscle group And our strength becomes more adaptable. So we can create strength even in “imperfect” positions 🙂

06/08/2026

A part of my summer was sorting out family photos. A good way how to face your past 🙂

Here is a photo of my grandmother, who was my first hero and a big influence on how to age smart 🙂

She died at age 83 in the mid 90’s ( so pretty good age for that time). She was healthy, independent, mobile, witty and by far the nicest person I knew 🙂

She didn’t have particularly easy life. She gave birth to 8 children, moved countries, world around her had completely changed a few times. But when I think about how she lived, it ticks all the boxes for physical and cognitive health 🙂

She spoke several languages. Perfect Hungarian and German, very good Slovak and some Czech 🙂 She was always out in the nature foraging. She was very involved with people around her, especially her grandchildren and she kept constantly changing with the changes. All of which recent research into cognitive health keeps showing again and again are good activities to keep our brain working well 🙂

Even after all these years I still miss so much

27/07/2026

I have spent last couple of days hiking through an amazing landscape of Czech Switzerland and it suddenly became clear to me how much do I owe to yoga 🙂

My balance, strength, endurance, quality of movement, even a quicker recovery from a full day hike. All thanks to keep doing yoga 🙂

Sometimes we might feel like “what is the point of practicing?” Does it really make so much difference? But when your practice becomes regular. You will start to feel the difference over time. Very subtle to begin with, but much more noticeable with time 🙂

20/07/2026

Some Neuro yoga session with elderly folks in Czech Republic 🙂

Great fun and a big discovery for them how much workout one can feel by using small movements ( like tongue, eyes or small head movements e.g) 🙂

01/07/2026

https://www.youtube.com/watch?v=Rt2VAxqPAR0

A Scottish man and an Irish man are talking about nutrition, loosing weight, breathing and how to go about it :)

Seriously it isn't a joke.

They sum it up quite nicely :)

Consistently Good, Not Occasionally Perfect: Nutrition, Habits & Br...