Loch Broom Neuro Yoga

Loch Broom Neuro Yoga Offering regular, accessible Hatha yoga classes and retreats for the full spectrum of skill levels.

04/06/2026
26/05/2026

Stability is not just your core. True stability comes from how your brain processes input from your entire body πŸ™‚

Better visual system, vestibular system ( balance ) and proprioception ( joint awareness) can instantly change how you move πŸ™‚

Pour stability = limited movement. You may feel tight, stiff, or uncoordinated. NOT because you need more stretching, but because your brain doesn’t trust the movement πŸ™‚

23/05/2026

Boat parade πŸ™‚

As part of the amazing Lugger fest 2026   there will be a free yoga session on the 24th of May πŸ™‚ Main focus will be on b...
20/05/2026

As part of the amazing Lugger fest 2026 there will be a free yoga session on the 24th of May πŸ™‚

Main focus will be on balance, stability and how to prevent seasickness πŸ™‚

17/05/2026

Relaxation after exercise or how we call it in yoga SAVASANA is not only very pleasant, but also very meaningful πŸ™‚

We think that the most important part of learning or improving our mobility is exercise on its own. It’s true that without exercise there wouldn’t be much to learn in the first place, BUT the actual rewiring of the neurons - the consolidation, the reinforcement of motor patterns happens afterward, in a state of deep rest πŸ™‚

Even a brief rest immediately after a bout of learning has been shown to substantially accelerate retention and integration. And the timing matters - the neural replay is strongest when the learning is fresh, which is why resting right after practice (like Savasana) is optimal. You can’t skip it and expect the same result πŸ™‚

So rest isn’t simply the reward for finishing, it’s actually a biological requirement for the learning to happen πŸ™‚

The yogis have known this for a long time. Savasana at the end of every practice. Now they’re proving it in labs, and rebranding it as Non-Sleep Deep Rest (NSDR) πŸ™‚

11/05/2026

Balancing on the tiptoes πŸ™‚πŸ™‚πŸ™‚

A good practice for the beginning of the week πŸ™‚πŸ™‚πŸ™‚

How old do you think this man is? πŸ™‚
11/05/2026

How old do you think this man is? πŸ™‚

03/05/2026

Headstand πŸ™‚πŸ™‚πŸ™‚

25/04/2026

Finally some warmth and sunshine 🌞 So nice to be getting back in the water πŸ™‚

After enjoying the (hopefully) last of the Scottish snow πŸ™‚I’m looking forward to seeing everyone back in the yoga classe...
19/04/2026

After enjoying the (hopefully) last of the Scottish snow πŸ™‚

I’m looking forward to seeing everyone back in the yoga classes this coming week πŸ™‚πŸ™‚πŸ™‚

Address

Ullapool
IV26UN

Alerts

Be the first to know and let us send you an email when Loch Broom Neuro Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Loch Broom Neuro Yoga:

Share