Loch Broom Neuro Yoga

04/06/2026

26/05/2026

Stability is not just your core. True stability comes from how your brain processes input from your entire body 🙂

Better visual system, vestibular system ( balance ) and proprioception ( joint awareness) can instantly change how you move 🙂

Pour stability = limited movement. You may feel tight, stiff, or uncoordinated. NOT because you need more stretching, but because your brain doesn’t trust the movement 🙂

23/05/2026

Boat parade 🙂

20/05/2026

As part of the amazing Lugger fest 2026 there will be a free yoga session on the 24th of May 🙂

Main focus will be on balance, stability and how to prevent seasickness 🙂

17/05/2026

Relaxation after exercise or how we call it in yoga SAVASANA is not only very pleasant, but also very meaningful 🙂

We think that the most important part of learning or improving our mobility is exercise on its own. It’s true that without exercise there wouldn’t be much to learn in the first place, BUT the actual rewiring of the neurons - the consolidation, the reinforcement of motor patterns happens afterward, in a state of deep rest 🙂

Even a brief rest immediately after a bout of learning has been shown to substantially accelerate retention and integration. And the timing matters - the neural replay is strongest when the learning is fresh, which is why resting right after practice (like Savasana) is optimal. You can’t skip it and expect the same result 🙂

So rest isn’t simply the reward for finishing, it’s actually a biological requirement for the learning to happen 🙂

The yogis have known this for a long time. Savasana at the end of every practice. Now they’re proving it in labs, and rebranding it as Non-Sleep Deep Rest (NSDR) 🙂

11/05/2026

Balancing on the tiptoes 🙂🙂🙂

A good practice for the beginning of the week 🙂🙂🙂

11/05/2026

How old do you think this man is? 🙂

03/05/2026

Headstand 🙂🙂🙂

25/04/2026

Finally some warmth and sunshine 🌞 So nice to be getting back in the water 🙂

19/04/2026

After enjoying the (hopefully) last of the Scottish snow 🙂

I’m looking forward to seeing everyone back in the yoga classes this coming week 🙂🙂🙂