S Factor Fitness

S Factor Fitness Get into shape with the S Factor 1:1 PT and Boot Camp Group Training. First session FREE! Please note I am a bossy boots!

Or if you have suffered an injury (e.g Hip replacement, knee surgery) and need to recover and retrain, we have a fab aqua zone (water based) facility. Fitness coaching with 1:1 sessions include water based non-weight bearing exercise in a private hydra pool/endless pool; strength and core training plus nutritional advice.

Thank you All for making me feel so special, I have had a year like no other! Finished the Brazil engagement with a 'ba...
22/09/2024

Thank you All for making me feel so special, I have had a year like no other! Finished the Brazil engagement with a 'bang' on the drum for my final evening and the handover of the community engagement project with All Hands and Hearts and Maismultiplicaramor - Brazil was ‘icing on the cake’ this week! 🤩
Loving life! Big hugs and loads of love to you all! Xx💞

Obrigado a todos por me fazerem sentir tão especial, tive um ano como nenhum outro! Terminei o compromisso com o Brasil com um 'estrondo' no tambor para minha noite final e a entrega do projeto de compromisso com a comunidade com All Hands and Hearts e Maismultiplicaramor - o Brasil foi a 'cereja do bolo' esta semana!🤩
Amando a vida! Grandes abraços e muito amor para todos vocês!💞

and working alongside who have worked tirelessly in this campaign to raise awareness of the community needs in the...
05/12/2023

and working alongside who have worked tirelessly in this campaign to raise awareness of the community needs in the tea plantations of Sri Lanka. On Saturday 80 students from our centres where they receive free education to break the poverty cycle, put themselves through a physical challenge of climbing Adams Peak which is a pilgrimage for many. The staff, students and volunteers all made it to the top and back down to show their appreciation for the support they have been given. For many this was their first time. Two students told me they had started it 4 times and never completed it but they were determined today because they want to say thanks for everything have done for them. 🙏

Old habits! 🤣💪🏼
11/05/2023

Old habits! 🤣💪🏼

S Factor Fitness is taking a sabbatical/gap year! 💥If you would still like to follow me and hear about my adventures ple...
03/09/2022

S Factor Fitness is taking a sabbatical/gap year! 💥
If you would still like to follow me and hear about my adventures please connect on Instagram or on FB Sunny Allen (Sonia Bailey) Thank you for your continued support and for following S Factor Fitness. Big hugs 💕

Day 4 and no falls, bad foot, sore knee or any other ni**le for a good solid 20 miler from all the way to -y-don Ju...
02/09/2022

Day 4 and no falls, bad foot, sore knee or any other ni**le for a good solid 20 miler from all the way to -y-don Just a shame so much was on the road today and not enough of the coast line on the ‘coastal path’ 🤣 Puffin island and lighthouse were beautiful though.

Day 3 with a beautiful 12 miles of bays and beaches. Fabulous day until the dog leads got tangled and Sarah lost her b...
01/09/2022

Day 3 with a beautiful 12 miles of bays and beaches. Fabulous day until the dog leads got tangled and Sarah lost her balance and tried to stop herself falling into the stream but in doing so pushed me in and then landed on top of me. Needless to say I am feeling very sore! Shoulder, thigh, knee, shin bruised and/or cut! 🙈It was funny but hurt a tad too. 🤣 It will not stop me completing the challenge! 💕

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Ulceby

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+447771724729

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