MH-Personal Training

17/12/2024

Full of Christmas spirit in my Bootcamp this morning. Santa themed circuit followed by the tradition that is the 12 days of Fitmas! Although a couple may have made it onto the naughty list. 😁🎄🎅

14/11/2024

Rule no 1:
Never walk into the gym and tell a member of staff it’s your birthday. Here’s one lucky fella receiving his 38 burpee birthday gift from me! 🥳🎈

16/04/2024

In a months time I will be taking on a tough ultra challenge in order to raise money for Prostate Cancer.

I’ll be hiking , maybe a jog if the legs can manage it, and more than likely a crawl at the end, 100km in one go through the day and night along the VERY hilly Jurassic Coast.

If you would like to sponsor me I’m close to my target so a few pounds more would be awesome 🤩.

Thanks !

Help Matt Hart raise money to support PROSTATE CANCER UK

06/02/2024

Blazepod Bootcamp session today. Great stuff from this bunch !

01/02/2024

Waiting for that one client who’s always late Sally Rudman 😴

11/01/2024

Back at it 💥🥊

16/12/2023

I saw this online somewhere but thought it would be a fun one for people to have a go at.

I’m calling it the sock off balance challenge, do both legs, I only did one as I’m shy 🤪.

Foot can’t touch the ground or the standing leg, see if you can keep your balance whilst taking your shoe and sock off and then putting back on again.

Give it a go and if you’re a bit unsteady on your feet make sure you’re standing close to a wall to grab on to.

PS. I don’t recommend doing this after a couple of mulled wines. 🍷 🧦 🙃

03/11/2023

I love hanging out at the gym Dead Hangs are a way to improve grip strength, decompress the spine, and personally I have found them to improve my shoulder health and mobility, no more niggles, but unfortunately they haven't made me any taller. 😆

Anyway, if you want to know the benefits of training for grip strength, especially as we get older then have a read of my article here...

When we think about strength training, we often focus on building muscles in the arms, legs, and core. However, one aspect of physical fitness that is frequently overlooked but deserves its due recognition is grip strength. This often underestimated component … Continue reading →

12/10/2023

I filmed this for a client then thought I’d share it here in case anyone is looking for a 3 minute mobility flow.

I have been doing these every single day for a long time now and it has improved my mobility in my hips and alleviates the lower back niggles I used to get plus it just feels good !

Give it a go, it takes 3 minutes, your body will thank you for it 😁

04/07/2023

When you gotta win so bad you resort to sabotage, little fun finisher for these 2 today !

04/07/2023

Celebrating someone’s birthday in the gym this morning! Good times and no burpees 🎉