Soul Retreats

13/09/2026

Ahhhh!! 😍 29 days and counting until our October Soul Retreat! 🌿✨

That final countdown is officially ON. 🧘‍♀️🤍

08/09/2026

💫 THIS RETREAT IS FOR YOU IF…

* You feel overwhelmed or constantly “on”
* You’ve been stuck in your head, disconnected from your body
* Your body feels inflamed, tired, or out of balance
* You’re craving space, clarity, and deep rest
* You’re ready to stop pushing… and start listening

Over 4 days in the most peaceful setting at Lochwood House, Lochgoil, you’ll be held in a space that allows you to soften, release and receive.

Daily Practices:

* Yang to Yin movement (flow into deep release)
* Yin yoga for nervous system healing
* Sound Healing
* Cord Cutting
* Guided meditations & journaling
* Women’s circles (real, raw, safe connection)
* Breathwork & energy clearing

Soul Nourishment:

* Homemade, anti-inflammatory meals
* Warm, grounding, homely environment
* Time in nature (forest walks, fresh air, stillness)
* Optional cold water dip (if you feel called)

Deeper Work:

* Letting go of what you’ve been holding
* Releasing stored tension in the body
* Reconnecting to your feminine energy
* Feeling safe in your body again

📍 Lochwood House, Lochgoil�🍂 12th – 15th October�👭 Limited spaces (intimate group)

A home away from home.�
Cosy.

Calm.

Surrounded by nature.

This is where the shift happens.

25/08/2026

What are you needing right? 💚

For all your tea needs drop First Step Healing a message.

25/08/2026

The face you pull after you do 6 Minute Cold Dip in Lochgoil, middle of March 🤪🤪

Ria Smith

11/08/2026

Soul Retreat - Lochwood House Lochgoil

12-15th August 2026

£399 for shared room..
£555 for own room

🩷🩷🩷

31/07/2026

Contact to book your space 💚

28/07/2026

Healing isn’t meant to be done alone.

There’s something incredible that happens when women come together without judgement, comparison or competition. We remind each other of our strength, hold space for each other’s struggles, and celebrate every step forward.

The strongest communities are built by women who choose to lift each other higher. 💛

Have you ever experienced the power of women supporting women?

First Step Healing Breathe and believe yoga RESET with Linda

09/07/2026

A few spaces left for our October Soul Retreat 🍂✨

12th–15th October at the beautiful Lochwood House, a few days to step away from the noise, reset your nervous system, move your body gently, breathe deeply, rest properly and reconnect with yourself.

Think yoga, healing practices, women’s circles, nourishing food, nature, deep rest and space to just be.

If you’ve been craving time out, this is your sign 🤍

Message us for details or to book your space.

First Step Healing

09/06/2026

☀️ SUMMER SOLSTICE WORKSHOP ☀️

Address: Ripple Effect, 98 Main Street, Holytown, BELLSHILL

Return to Your Light

Sunday 21st June

2-Hour Sacred Gathering

As the sun reaches its highest point in the sky, we are invited to step into our fullest expression.

The Summer Solstice is a celebration of light, growth, abundance and possibility.

A powerful portal to connect with your vision, embody your desires and align with what you are ready to create.

Join us for a beautiful afternoon of connection, movement, visualisation and manifestation as we harness the energy of the sun and ignite the light within.

What You’ll Experience

☀️ Opening Circle
A welcoming space to connect, ground and tune into the powerful energy of the Summer Solstice.

☀️ Vision & Manifestation Circle
Through guided reflection and intention setting, you’ll gain clarity on what you truly desire and what you are ready to call into your life.

☀️ Chakra Drum Dance Journey
Move through each energy centre using rhythm, music and intuitive movement to awaken your life force energy, creativity, confidence and self-expression.

☀️ Solar Visualisation Meditation
A deeply guided journey using the energy of the sun to help you embody your future self and connect with the feelings, experiences and opportunities you wish to attract.

☀️ Manifestation Ritual
Create powerful intentions and anchor them into your heart through journaling, visualisation and conscious energy work.

☀️ Closing Circle
Sharing, gratitude and celebration as we honour our intentions and the abundance available to us.

This Gathering Is For You If…

✨ You are ready to dream bigger.
✨ You want to gain clarity on your next chapter.
✨ You desire more abundance, joy and alignment.
✨ You love movement, meditation and soulful connection.
✨ You want to harness the powerful energy of the Summer Solstice.

Leave Feeling

☀️ Inspired
☀️ Empowered
☀️ Energised
☀️ Aligned
☀️ Connected to your inner light

“The sun does not ask for permission to shine. Neither should you.”

With Love,

Linda & Angela

2-Hour Flow

12:30pm – Welcome Circle & Solstice Intention Setting

12:50pm – Future Self Journaling & Manifestation Exercise

1:20pm – Chakra Drum Dance Journey

1:45pm – Summer Solstice Solar Visualisation, Manifestation Ritual & Intention Cards

2:15pm – Closing Circle & Tea

2:30pm – Finish

Exchange: £33

“Step into the light of who you are becoming.” ☀️✨

27/05/2026

“1 SPACE LEFT”

CUT THE CORD 🌕

BLUE MOON WOMEN’S CIRCLE

Let Go • Release • Come Back Home

May 28th | Limited to 6 Women

The second full moon of the month…
a rare Blue Moon, a portal for deep release, closure, and emotional clearing.

This is not just a class…

This is a space to lay it down and let it go.

⸻

✨ What the evening will hold

We begin gently…

Yin Yoga (Nervous System Softening)
Slow, supported shapes to help your body feel safe enough to release
→ hips, heart, and deep emotional holding areas

Tea + Grounding Pause
A moment to integrate, connect, breathe

⸻

🔥 Cord Cutting Ritual Journey

A guided experience to help you release:
• past relationships
• old versions of yourself
• emotional attachments
• patterns that no longer serve you

This will be deep, held work —
you will be guided every step of the way.

⸻

✍🏽 Integration
• Journaling prompts for clarity + closure
• Warm tea + nourishing snacks
• Quiet reflection + optional sharing

⸻

🌑 Energy of the Blue Moon

A second full moon amplifies everything…

This is your moment to:

Release the past
Reclaim your energy
Return to yourself

⸻

💫 Details

Exchange:£55
Spaces: 6 women only
Location: Nest
Time: (6:30–9pm)

⸻

🤍 If you’ve been feeling the pull to let something go…
this is your space.

Message me “BLUE MOON” to claim your place.