01/09/2026
Flow Community 🫶🏽
A little more connection beyond the studio walls.
I wanted to create something that gives us another reason to get together, get outside and move without it being about fitness, performance or being good at anything.
Walk with us. Run with us. Come for a coffee afterwards. Come on your own or bring someone along. This includes dogs, kids, partners. Anyone’s all or come on your own and meet others. All I ask is that you book in so we know you are coming along.
It’s free, it’s for everyone and I hope it becomes a really lovely little community.
Our walks aren’t about getting your steps in or how quickly you can get round.
We’re walking to get outside, move our bodies, have a chat, get some fresh air and spend time with other people.
We’ll walk for around an hour and there’s always the option to stay for a tea or coffee afterwards.
No pace to keep up with. We walk together. 🤝
This isn’t about how fast you can run or how many laps you can squeeze into an hour.
It’s a beginner friendly run where we can move, build confidence and encourage each other along the way.
And when we say no one gets left behind, we mean it.
If someone needs to slow down, we slow down. If someone needs to stop, we all stop.
Less about performance. More about moving, building healthy habits and doing it together. 🫶🏽
You don’t need to already come to Flow. You don’t need to know anyone. And you definitely don’t need to be “fit enough.”
Just pick the walk or the run, turn up and we’ll take it from there. All we ask is that you book on the system so we know who’s coming along.
Both are completely FREE and will take place on selected dates each month.
Location: Drumpellier Country Park (5 minutes from the studio)
Dates coming soon.
Love, Colleen 🫶🏽
