Turning Tide Pilates

Turning Tide Pilates In-Studio/Online, Group/Private, Matwork/Equipment Pilates, Yoga, Face Yoga, Gua Sha & Buff Bones®

A multi-award winning East Sussex Pilates Studio, opened in 2009, offering small group and private Matwork and Equipment Classes, online and in-studio. We are a small, friendly team of dedicated and highly experienced Pilates teachers, who are passionate about our work, and its positive impact on people’s lives and wellbeing. We are qualified to the highest calibre, and our continual learning is k

ey to the studio’s standard of excellence. We strive to assist clients in achieving their physical potential, through developing a healthy and happy body.

Each week in our face-to-face group matwork classes, we add a different piece of small equipment.This week we’re using t...
22/02/2026

Each week in our face-to-face group matwork classes, we add a different piece of small equipment.

This week we’re using the foam roller, to challenge your balance and stability, and encourage myofascial release throughout the body.

Alongside the studio 1:1/2:1 sessions, here’s this week’s Group Timetable:GENERAL/IMPROVERSuitable for clients of all ag...
22/02/2026

Alongside the studio 1:1/2:1 sessions, here’s this week’s Group Timetable:

GENERAL/IMPROVER
Suitable for clients of all ages and abilities, including those with minor injuries. Options will always be given, and you will be encouraged to work with your body, and choose the level most suitable to you.

INTERMEDIATE/ADVANCED
Suitable for clients who have a good understanding of the Pilates principles, are injury free and ready for a challenging class, combining more advanced repertoire and choreography.

ADVANCED+
This class combines advanced repertoire and choreography, and works towards regularly challenging ourselves with the full 34 exercises in the classical repertoire. These classes are only suitable for clients who have a good understanding of the Pilates principles, and are completely injury free.

BUFF BONES®
An entire movement system of body conditioning for bone and joint health, integrating Pilates, Functional Movement and Therapeutic Exercise. Safe for those with osteoporosis and arthritis.

SLOW FLOW YOGA
A modern, anatomy-informed way to learn Yoga. These classes are ideal for those who enjoy a sustainable, explorative, and educational approach, building flexibility, strength and ease of movement.

See availability and book at turningtidepilates.book.app or click the link in our bio!

Our Slow Flow Yoga classes are a modern, anatomy-informed way to learn Yoga.These classes are ideal for those who enjoy ...
21/02/2026

Our Slow Flow Yoga classes are a modern, anatomy-informed way to learn Yoga.

These classes are ideal for those who enjoy a sustainable, explorative, and educational approach, building flexibility, strength and ease of movement.

In-studio every Wednesday at 11:30.

Book at www.turningtidepilates.com or follow the link in our bio!

Join studio owner Tansy with your foam roller this Thursday (19th February) at 19:15, for our popular online roller clas...
16/02/2026

Join studio owner Tansy with your foam roller this Thursday (19th February) at 19:15, for our popular online roller class, combining all your favourite Pilates moves with balance, release work, strength and flow.

Just a few spaces left...!
Go to turningtidepilates.book.app or follow the link in our bio to book



Each week in our face-to-face group matwork classes, we add a different piece of small equipment.We’re using the silver ...
15/02/2026

Each week in our face-to-face group matwork classes, we add a different piece of small equipment.

We’re using the silver over balls this week. These versatile balls create an unstable environment to challenge our proprioception, as well as being a great way of challenging the abdominal muscles!

Alongside the studio 1:1/2:1 sessions, here’s this week’s Group Timetable:GENERAL/IMPROVERSuitable for clients of all ag...
15/02/2026

Alongside the studio 1:1/2:1 sessions, here’s this week’s Group Timetable:

GENERAL/IMPROVER
Suitable for clients of all ages and abilities, including those with minor injuries. Options will always be given, and you will be encouraged to work with your body, and choose the level most suitable to you.

INTERMEDIATE/ADVANCED
Suitable for clients who have a good understanding of the Pilates principles, are injury free and ready for a challenging class, combining more advanced repertoire and choreography.

ADVANCED+
This class combines advanced repertoire and choreography, and works towards regularly challenging ourselves with the full 34 exercises in the classical repertoire. These classes are only suitable for clients who have a good understanding of the Pilates principles, and are completely injury free.

BUFF BONES®
An entire movement system of body conditioning for bone and joint health, integrating Pilates, Functional Movement and Therapeutic Exercise. Safe for those with osteoporosis and arthritis.

SLOW FLOW YOGA
A modern, anatomy-informed way to learn Yoga. These classes are ideal for those who enjoy a sustainable, explorative, and educational approach, building flexibility, strength and ease of movement.

FACE YOGA
A natural and practical combination of exercise, massage, and acupressure techniques that lift, firm, smooth and relax the face, giving an energetic and healthy glow.

ROLL AND RELEASE
Add your foam roller to this monthly session, and challenge your balance and stability, and encourage myofascial release throughout the body with this versatile piece of equipment.

See availability and book at turningtidepilates.book.app

I HAVE WONDERFUL NEWS!!We have been named the GHP HOLISTIC HEALTH AWARDS Winner of BEST PILATES STUDIO, EAST SUSSEX 2026...
13/02/2026

I HAVE WONDERFUL NEWS!!

We have been named the GHP HOLISTIC HEALTH AWARDS Winner of BEST PILATES STUDIO, EAST SUSSEX 2026, in the SPECIALIST MOVEMENT & REHABILITATION AWARDS 2026!!

What an honour!

Great visuals here - We talk about the sinuses a lot in the Face Yoga and Facial Gua Sha sessions, but breath is life!
11/02/2026

Great visuals here - We talk about the sinuses a lot in the Face Yoga and Facial Gua Sha sessions, but breath is life!

It’s nearly Valentine’s Day, and if you’re looking for a special gift for your loved one (or just to treat yourself), we...
09/02/2026

It’s nearly Valentine’s Day, and if you’re looking for a special gift for your loved one (or just to treat yourself), we have some TTP ideas!

✨ We have gift vouchers to purchase and send online

✨ You could treat your love to their next class pass bundle

✨ Plan ahead and book a Pilates Day Retreat in Herstmonceux this Summer

✨ Buy some small equipment for home practice

✨ Your love could cosy up in our soft, organic apparel

There are links to all of these in our bio!

Each week in our face-to-face group matwork classes, we add a different piece of small equipment.We’re using the slider ...
08/02/2026

Each week in our face-to-face group matwork classes, we add a different piece of small equipment.

We’re using the slider discs this week - They’re a great way to challenge stability, mobility and balance, and replicate some of the fantastic reformer repertoire on the mat!

Alongside the studio 1:1/2:1 sessions, here’s this week’s Group Timetable:GENERAL/IMPROVERSuitable for clients of all ag...
08/02/2026

Alongside the studio 1:1/2:1 sessions, here’s this week’s Group Timetable:

GENERAL/IMPROVER
Suitable for clients of all ages and abilities, including those with minor injuries. Options will always be given, and you will be encouraged to work with your body, and choose the level most suitable to you.

INTERMEDIATE/ADVANCED
Suitable for clients who have a good understanding of the Pilates principles, are injury free and ready for a challenging class, combining more advanced repertoire and choreography.

ADVANCED+
This class combines advanced repertoire and choreography, and works towards regularly challenging ourselves with the full 34 exercises in the classical repertoire. These classes are only suitable for clients who have a good understanding of the Pilates principles, and are completely injury free.

BUFF BONES®
An entire movement system of body conditioning for bone and joint health, integrating Pilates, Functional Movement and Therapeutic Exercise. Safe for those with osteoporosis and arthritis.

SLOW FLOW YOGA
A modern, anatomy-informed way to learn Yoga. These classes are ideal for those who enjoy a sustainable, explorative, and educational approach, building flexibility, strength and ease of movement.

FACE YOGA
A natural and practical combination of exercise, massage, and acupressure techniques that lift, firm, smooth and relax the face, giving an energetic and healthy glow.

See availability and book at turningtidepilates.book.app

Join studio owner Tansy, online on Thursday 12th February at 19:15, or Tuesday 17th at 11:30 for this month’s group Face...
06/02/2026

Join studio owner Tansy, online on Thursday 12th February at 19:15, or Tuesday 17th at 11:30 for this month’s group Face Yoga sessions - As well as a full face workout, you’ll learn techniques to clear the lymphatic system, boost collagen and elastin production, and brighten and lift the forehead and eyes.

Face Yoga is a completely natural and practical combination of techniques that are designed to lift, firm, smooth and relax the face, giving an energetic and healthy glow and improve your overall wellbeing.

Limited spaces: book at turningtidepilates.book.app or follow the link in our bio!

Address

Suite C, Arun House, River Way
Uckfield
TN22 1SL

Opening Hours

Monday 10am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 9pm
Thursday 10am - 8:30pm
Friday 9am - 8:30pm

Telephone

+447882576540

Website

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Turning Tide Pilates

We provide group classes for all ages and abilities. Whether you are a complete beginner, or at a more advanced level; looking for rehabilitation, or to improve your sports performance; or are interested in a specialist movement class, our team have just the class for you. Private sessions are tailored to your specific needs and goals, and provide you with more focused attention. The Turning Tide Pilates team strive to assist clients achieve their physical potential, through developing a healthy and happy body.