Louise McAllen Fitness

Louise McAllen Fitness Level 3 Personal trainer, Pilates instructor, Barre instructor.

specialises in:
Home-based Fitness
High Intensity Interval Training (HIIT)
Individual/Buddy Sessions

Mixed level Pilates classes
Barre classes & Barre fusion classes (certified by Barrewor Home-based fitness training sessions in East Sussex & West Kent from a fun, Level 3 qualified personal trainer

Excited to start my new Pilates & Barre classes at this beautiful studio !!
25/09/2022

Excited to start my new Pilates & Barre classes at this beautiful studio !!

12/01/2022

Phone not working

Please contact me via email or WhatsApp as having issues currently with my phone not able to receive calls or voice mails or texts

Many thanks

Louise xx

Mindfulness Pilates For Peri to Postmenopause Uckfield Yoga studio Thursdays 11am - 12.00pm(starting 4th November)Learn ...
18/10/2021

Mindfulness Pilates
For Peri to Postmenopause

Uckfield Yoga studio Thursdays 11am - 12.00pm
(starting 4th November)

Learn to support your body and embrace the changes your body maybe feeling, knowledge is power

Focusing on improving
Bone density
Muscle mass
Core strength, Pelvic floor function
Balance/ coordination
Mobility
Improved mood & energy
Cognitive health
Diet & lifestyle
Foot & hand health

Contact Louise McAllen on 07841397550 [email protected]

Power Pilates Live classes returning to the RIngmer Village Hall 27th May Thursday 6.20-7.20pm 28th May Fridays 9.20-10....
05/05/2021

Power Pilates

Live classes returning to the RIngmer Village Hall
27th May Thursday 6.20-7.20pm
28th May Fridays 9.20-10.20am

Pilates is a fabulous form of exercise that strengthens and tones the whole body with special focus on core strength and stability. In Power Pilates we use light weights to tone and strengthen the upper body and some standing Pilates with a splash of Barre, to work on lower body strength & balance. Keeps bones strong and dense. Mat work we focus on core & glute strength and stability, strengthening glutes and finishing with some lovely mobilising movement to keep aches and joint stiffness at bay.

To book your place contact me on
[email protected]
Or 07841397550
£8 per class or book for the term to guarantee your space
Classes will be limited in size and social distancing maintained between mats. COVID safe.

Want to improve health/fitness but not sure about gyms or classes?Private home gym/studio based in Uckfield. Offering 1-...
14/09/2020

Want to improve health/fitness but not sure about gyms or classes?

Private home gym/studio based in Uckfield. Offering 1-1 sessions or train with friends in small group sessions. Studio is fully ventilated and area/equipment is throughly sanitised after every session to be Covid safe.

Experienced instructor in Fitness, Pilates or Barre - so you choose!

Work out and stay safe.

Please contact me for available slots and times 07841397550/ [email protected]

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Louise McAllen Fitness
Uckfield Pilates & Barre
Louisemcallenfitness.co.uk

Keeping your bones strong & increasing bone density is so important, especially for women as we age. Low impact & weight...
07/09/2020

Keeping your bones strong & increasing bone density is so important, especially for women as we age.

Low impact & weight-bearing exercises improve bone strength & density, decreases natural bone loss - staying active is an important part of a healthy lifestyle.

Louise Mcallen fitness - Specialising in women’s health fitness & wellbeing

Louisemcallenfitness.co.uk

Private home studio gym based in Uckfield. Specialising in women’s health, fitness & wellbeing. Offering 1-1 Personal tr...
31/08/2020

Private home studio gym based in Uckfield. Specialising in women’s health, fitness & wellbeing.

Offering 1-1 Personal training sessions or train with friends in small groups of 2-3.

The gym and equipment is thoroughly cleaned between sessions and the gym is fully ventilated during sessions

For more information and availability please contact me on
[email protected] / 07841397550 or please visit my website for more info about me: louisemcallenfitness.co.uk

31/08/2020

Low impact doesn’t have to mean low intensity!!!

I love adding high intensity interval training into my weekly workouts. I focus on low impact moves which are kinder on my joints & ligaments. Help your bodies last longer!

My perfect combination Step & Barre work out, amazing!!! Fat burning, toning & strengthening, low impact, full body work...
15/08/2020

My perfect combination Step & Barre work out, amazing!!!

Fat burning, toning & strengthening, low impact, full body workout.

Private home gym available for 1-1 sessions & small groups of 3
Please contact me for availability


Louisemcallenfitness.co.uk
Uckfield Pilates & Barre
07841397550
[email protected]

Mondays 7pm - Healthy HIIT High Energy (low/non impact options) 45 minute mixed ability class, no equipment needed (bean...
22/03/2020

Mondays 7pm - Healthy HIIT High Energy (low/non impact options) 45 minute mixed ability class, no equipment needed (bean tins optional!) £5per class

Fun motivating way to keep those happy endorphins flowing!! join us online via Zoom

contact me for information and a full list of online Pilates/barre/spin classes

[email protected]
07841397550

[email protected]

Live Online Classes Starting This Thursday Evening with Pilates!!Healthy Hiit - Monday Evenings 6:30pm & 7:30pm £6.50per...
18/03/2020

Live Online Classes Starting This Thursday Evening with Pilates!!
Healthy Hiit - Monday Evenings 6:30pm & 7:30pm £6.50per
class (no equipment needed)
Spin 30 - Wednesdays 7am £6.50 per class (spin bike or outdoor bike with turbo attached needed) more times coming soon
Pilates - Thursday Evening 6:30pm & 7:30pm & Fridays
9:15am £8per class (Matt or soft flooring needed)
Power Pilates - Saturday Mornings 8am £8per class (Matt or soft flooring 1kg weights or bean tins needed)

Barre classes & Postnatal Mummy's Fit Club Coming soon! message me for info

Simply download the Zoom App onto your device and set up an account, let me know which class you wish to attend and i will send you an invite to join the fun & keep those happy endorphins flowing!! 6 max per class (if you have not attended a class with me before, you will need to complete a online health form before joining a class)

https://zoom.us/

For further information or for class details please contact me on 07841397550 or [email protected]

louisemcallenfitness.co.uk

Please share with anyone you feel might be interested thank you :)

New Power Pilates Class Saturdays 8am Uckfield Yoga Studio Starting Saturday 1st February - Booking details below
08/01/2020

New Power Pilates Class
Saturdays 8am Uckfield Yoga Studio
Starting Saturday 1st February - Booking details below

Address

Uckfield

Telephone

+447841397550

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