Anita Hempenius Business Page

Anita Hempenius Business Page As a humanistic integrative ADHD coach I always start from where you are right now. ADHD and trauma are inextricably linked. It all starts with sensations.

Relationship Coach for Neurodivergent Couples - Helping ADHD & ADHD/nonADHD Couples Rebuild Balance, Communication & Joy - Creator of SPARK & STEADY COUPLES - Trainee Coaching Supervisor. I am trauma-informed and have lived experience of ADHD and of living with the effects of intergenerational trauma. I see the whole person including all the areas of grey where black and white do not seem possible. My ADHD passion is supporting people to totally unapologetically and fearlessly be themselves. It took me most of my life to get to that point and it gives me the greatest joy to see you unfold in a much shorter space of time. Dealing with one and not the other does not work. We think our mind rules our body but in truth it is the other way around. Our body rules our mind through our automatic responses. These are given a label. That leads to our conscious responses. So stop being so hard on yourself. You are not weak. You are not broken. You are responding to your body sensations due to previous conditioning of your responses. Right now you are in chaos. I can feel your frustration, hear your swear words, and know your ups and downs. I can hold space for your tears, for your frustrations and worries, for your anxiety, for your effing and blinding, so that you can be totally yourself, perhaps for the first time ever. Together we will go on a journey and I will be beside you all the way while you:

Figure out and deal with your executive functioning challenges
Educate yourself on ADHD, neurodivergency and neurodiversity, and the psychology of change
Undo the chaos in your head: by getting rid of limiting beliefs and childhood patterns and investigating which societal expectations to throw out of the window
Repair your being: through unmasking with joy, understanding what makes you tick, and coming into flow
Reshape your world: by finding the rhythms that allow meaning in your life, that let you thrive, that let you love who you are, designing the life you want and that works for you. We will work through all the elements:

Air - working with the mind to understand your brainwiring and to learn to think of solutions, not problems

Earth - grounding through shamanic practices, somatic exercises, and nature work

Water - learning to identify and feel your emotions and find ways to self-regulate

Fire - finding the passions that give meaning to your life. Learning what throws you into hyper focus and how to not let it burn you out. Ether - trusting your intuition and working with metaphors to enter your subconscious through Osho Zen tarot work and Shamanic Practice

And at the end, if you trust in the process and do the work, you will have grown as a person, be more aware of yourself, of your responses and the reasons for them, and more able to pause, allowing your conscious brain to catch up and be part of deciding how to respond. You will feel happier in your skin, be more understanding of the past, and will look forward to the future. Review transcript:

If you would describe this journey to someone else, this whole coaching journey, what would you say to them? All right, and so before I came and saw you, I was, it's almost like a before and after has started to develop because of the significance of the work that I've kind of been able to go through. When this coaching was presented as a possibility, the sort of goal and the outcomes that I thought that I wanted were to be able to design a work slow in my professional day that would mean that I would be able to complete the work that I had to do in the time that I had without it becoming an overwhelming situation that then impacted my mental health. And actually that's where I was at at that point. I started the coaching during a period of essentially, I think you can call it a breakdown, you can call it an awakening. And it quickly became clear that what I had thought that I wanted from the coaching wasn't something that was actually what I needed and what I needed was to completely reevaluate who I was and what I was good at and what I shouldn't be putting myself through and what was going to harm me. And that seemed huge and intangible. And I was really clear that you know this wasn't going to be, Anita wasn't going to do this for me, but what I'm amazed at is that Anita has walked actually side by side me through it and she's handed me tools and she's helped me look the tools that I've got and then she's these new things have come in and what that meant for me is this enormous mental shift into this position of congruence where actually I've been able to identify what's harming me, I'm not going to do this anymore. Angela - coaching journey - transcript - December 2023

Us women are conditioned to not use self-promotion. Sometimes we are aware of it - other times it is purely subconscious...
18/09/2026

Us women are conditioned to not use self-promotion. Sometimes we are aware of it - other times it is purely subconscious. It is one of the reasons that having brand photos taken can feel like such a daunting step. This leads to stiff postures and fake smiles. You end up with photos that you never want to see again.
Happily our retreat has the wonderful Vanda Szabo (https://www.linkedin.com/in/vanda-szabo/) to take the photos you wish you could have.
Ones that show you having a lovely time.
Ones that show you at your best.
Ones that you can be proud of.
Sometimes you need to slow down to get things done!

You will get to feel playful and curious again, without all the ‘shoulds’ that have crept into your ideas and your planning.
You will have the space to think without a million tasks on your to-do list taking priority.
You will be part of something. To will share with others. You won’t be laying awake at night wondering if this was a terrible idea.

This is why you need this retreat

No, it is not a yoga and meditation retreat, but one designed especially for women like you.: professional women who want:
To create meaningful connections
To gain clarity on the first steps forwards
To have wonderful brand photos for their website and marketing that show exactly who they are
To have the space to do that visionary thinking they never seem to have the time for
To have the confidence to take their business forward
To have the courage to become visible and promote their business
All while enjoying the beauty of Abruzzo, Italy

Anita, Alessia, and Vanda
We ourselves have started businesses.
We know what it is like.
We know the courage it takes to take that first step, and the fear that comes with it.
What if it fails? What if no one will buy? What if I end up losing all that money? What if I end up destitute? We know how worry can head down that negativity spiral.

But maybe it is time to think ‘What if I fly? What if I succeed? What if I manage to change my life around?’

Or even ‘What if I manage to help a whole load of people and make money doing so?’

And yes, you will make mistakes. We certainly did. We made lots of mistakes so that you won’t have to make those mistakes. You are bound to make new ones. That is what the entrepreneurial path is all about. We try something. If it fails, we try something else. If it works, we keep doing it.

And after all the work at the retreat, what you will be left with is:
Clarity about the next few steps
A group of women who you can talk to when the inevitable doubts creep in
Visibility with photos that show you as you are instead of some cramped, terrified version
A feeling of pride in yourself for doing this. For talking to others about your idea. For taking this step.

Your investment

€1400 to €1600 depending on your accommodation
(€1400 is roughly £1200)

Included:
Accommodation
Meals
Airport transfer
Workshops
Coaching
Branding photography (10 photos)
Excursions

Excluded:
Flights

To book or to get the full itinerary, email Anita at [email protected] or Alessia at [email protected]

You have the plan and it is brilliant, even if you say so yourself!You want to start, are desperate to start.You have th...
17/09/2026

You have the plan and it is brilliant, even if you say so yourself!
You want to start, are desperate to start.
You have the energy.
You have the know-how for the actual work.
What you don’t have is the first step.
And that terrifies you.
What you really want is to feel playful and curious again, before all the ‘shoulds’ start to creep into your ideas and your planning.
You want the space to think without a million tasks on your to-do list taking priority.
You want to be part of something. To share with others. Not the only one lying awake at night wondering if this was a terrible idea. You want that first step.

What you need is a retreat.

No, not a yoga and meditation retreat, but one designed especially for women like you.: professional women who want:
To create meaningful connections
To gain clarity on the first steps forwards
To have wonderful brand photos for their website and marketing that show exactly who they are
To have the space to do that visionary thinking they never seem to have the time for
To have the confidence to take their business forward
To have the courage to become visible and promote their business
All while enjoying the beauty of Abruzzo, Italy

Anita, Alessia, and Vanda
We ourselves have started businesses.
We know what it is like.
We know the courage it takes to take that first step, and the fear that comes with it.
What if it fails? What if no one will buy? What if I end up losing all that money? What if I end up destitute? We know how worry can head down that negativity spiral.

But maybe it is time to think ‘What if I fly? What if I succeed? What if I manage to change my life around?’

Or even ‘What if I manage to help a whole load of people and make money doing so?’

And yes, you will make mistakes. We certainly did. We made lots of mistakes so that you won’t have to make those mistakes. You are bound to make new ones. That is what the entrepreneurial path is all about. We try something. If it fails, we try something else. If it works, we keep doing it.

And after all the work at the retreat, what you will be left with is:
Clarity about the next few steps
A group of women who you can talk to when the inevitable doubts creep in
Visibility with photos that show you as you are instead of some cramped, terrified version
A feeling of pride in yourself for doing this. For talking to others about your idea. For taking this step.

Your investment

€1400 to €1600 depending on your accommodation
(€1400 is roughly £1200)

Included:
Accommodation
Meals
Airport transfer
Workshops
Coaching
Branding photography (10 photos)
Excursions

Excluded:
Flights

To book, or to get the detailed itinerary, email Anita at [email protected] or Alessia at [email protected]

You started a venture or are about to start. The nerves are racking up. The adrenaline is making you wonder if you shoul...
16/09/2026

You started a venture or are about to start. The nerves are racking up. The adrenaline is making you wonder if you should visit your GP….
The 2AM spiral of doom is spinning loudly every night:
Is this the right thing to do?
What if things go horribly wrong?
Whenever I talk to my family about my idea, they come up with all the reasons why it will fail.
I have no business background.

But what if you had a small group of people, all in the same boat, who you could discuss ideas with?
What if you had two coaches, who both set up their own businesses, to support you with fine tuning and figuring out the first steps?
What if you had a brand photographer sorting out the right and natural looking photos of you for your website?
What if you could have some much needed relaxation at the same time?
And exploring an area of Italy you have probably never even heard of?

What you need is a retreat.
No, not a yoga and meditation retreat, but one designed especially for women like you.: professional women who want:
To create meaningful connections
To gain clarity on the first steps forwards
To have wonderful brand photos for their website and marketing that show exactly who they are
To have the space to do that visionary thinking they never seem to have the time for
To have the confidence to take their business forward
To have the courage to become visible and promote their business
All while enjoying the beauty of Abruzzo, Italy

Anita, Alessia, and Vanda
We know what it is like.
We know the courage it takes to take that first step, and the fear that comes with it.
What if it fails? What if no one will buy? What if I end up losing all that money? What if I end up destitute? We know how worry can head down that negativity spiral.
But maybe it is time to think ‘What if I fly? What if I succeed? What if I manage to change my life around?’
Or even ‘What if I manage to help a whole load of people and make money doing so?’
And yes, you will make mistakes. We certainly did. We made lots of mistakes so that you won’t have to make those mistakes. You are bound to make new ones. That is what the entrepreneurial path is all about. We try something. If it fails, we try something else. If it works, we keep doing it.
And after all the work at the retreat, what you will be left with is:
Clarity about the next few steps
A group of women who you can talk to when the inevitable doubts creep in
Visibility with photos that show you as you are instead of some cramped, terrified version
A feeling of pride in yourself for doing this. For talking to others about your idea. For taking this step.
Your investment
€1400 to €1600 depending on your accommodation
(€1400 is roughly £1200)
Included:
Accommodation
Meals
Airport transfer
Workshops
Coaching
Branding photography (10 photos)
Excursions
Excluded:
Flights
To download the itinerary click here
To book, email Anita at [email protected] or Alessia at [email protected]

14/09/2026
This promises to be a fascinating conference!
13/09/2026

This promises to be a fascinating conference!

Are you a new entrepreneur and hate the idea of having your photo taken? This woman is brilliant.
11/09/2026

Are you a new entrepreneur and hate the idea of having your photo taken? This woman is brilliant.

So many women building a business tell us:
"I know I need better photos for my website… but I hate being in front of the camera."
We get it.
You don't need to know how to pose.
You don't need to be a model.
And you definitely don't need to become someone you're not.
As part of our retreat in November, you'll have a personal branding photoshoot designed to capture the real you, your personality, your energy, your confidence and the woman behind your business.
The goal isn't to create a perfect, polished version of you.
It's to create authentic images that feel like YOU, images you can confidently use on your website, LinkedIn and social media.
Because if you're building a business, you are part of your brand.
And being visible doesn't have to feel scary.

We will Introduce soon our photographer Vanda Szabo Photography

Anita Hempenius Business Page

Are you a new entrepreneur and do you wish you had a small group of people to support and encourage you?
11/09/2026

Are you a new entrepreneur and do you wish you had a small group of people to support and encourage you?

MEET ANITA HEMPENIUS- RETREAT 12-15 NOVEMBER

Coach, ADHD & Couples Specialist

What happens when you have an idea in your head… but you don’t know what the next step is?

When you have fifty possible directions and can’t decide which one to take?

When part of you already knows what you want, but another part is waiting for the “right” answer before you begin?

This is where Anita Hempenius comes in.

During THE NEXT CHAPTER, Anita will offer workshop to step away from the noise, gain clarity, and focus on what really matters to you.

Anita’s approach is about looking beneath the surface to understand what is actually holding you back, rather than simply telling you to “follow your passion.”

Together, you’ll explore what’s keeping you stuck, what you really want, and what needs to happen next.

Sometimes you don’t need another plan.

You need someone to help you cut through the noise and see your next step clearly.

A private space.

Your questions.

Your next chapter.

Come with questions.

Leave with clarity.

Anita Hempenius Business Page

Vanda Szabo Photography

Here I am in Italy, the land of pasta, cheese, olives, lots of meat, and anything and everything that can be pulled out ...
11/09/2026

Here I am in Italy, the land of pasta, cheese, olives, lots of meat, and anything and everything that can be pulled out of the sea. A gastronomic delight. But I am ADHD and autistic with all the food related sensitivities and atypical interoception. Red meat is out as my body has never liked it. I am dairy intolerant (not lactose intolerant) and miss out on all the lovely cheeses. The structure of various foods such as squid, shellfish, and fungi is unacceptable to my body. After a lifetime of yearly checking, I still have not developed a liking of olives. And I cannot tell when I have had enough to eat. Combine all that with impulsivity and feeding yourself healthily becomes very difficult.
https://thenomadicadhdcoach.substack.com/p/adhdautism-and-food

If you are starting out as entrepreneur, you may want to have a look at our upcoming retreat:
08/09/2026

If you are starting out as entrepreneur, you may want to have a look at our upcoming retreat:

So many women building a business tell us:
"I know I need better photos for my website… but I hate being in front of the camera."
We get it.
You don't need to know how to pose.
You don't need to be a model.
And you definitely don't need to become someone you're not.
As part of our retreat in November, you'll have a personal branding photoshoot designed to capture the real you, your personality, your energy, your confidence and the woman behind your business.
The goal isn't to create a perfect, polished version of you.
It's to create authentic images that feel like YOU, images you can confidently use on your website, LinkedIn and social media.
Because if you're building a business, you are part of your brand.
And being visible doesn't have to feel scary.

We will Introduce soon our photographer Vanda Szabo Photography

Anita Hempenius Business Page

Address

Uckfield

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 3pm
7pm - 9pm
Friday 10am - 4pm

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