28/05/2026
Your training plan is a guide - not a contract.
Some days, the strongest thing you can do is adapt.
Endurance isn’t built by blindly forcing sessions when your body is waving red flags. It’s built by knowing when to push - and when to pause.
A bad night’s sleep or cold creeping in…? Probably best to swerve that 2 hour Sunday run.
The best athletes aren’t the ones who never miss a session, they’re the ones who stay healthy enough to keep showing up.
Listen to your body. Adjust the plan.
Stay the course…