Supa-Intense

Supa-Intense At Supa-intense the aim is to build a healthy body and mind and more importantly to feel comfortable

GIVEAWAYYY TIME 🥳🥳🥳2 slots up for grabs to join our group training in February !! 6am/9am/5.30pm sessions available!! To...
31/01/2023

GIVEAWAYYY TIME 🥳🥳🥳

2 slots up for grabs to join our group training in February !!

6am/9am/5.30pm sessions available!!

To enter:
1. Follow
2. Tag who you'd bring with you!
3. Share to your story and tag us!

✨GOOD LUCK!✨
Winner will be announced Friday morning!

***Starting Monday 6th February till Friday 3rd March training up to 3 times weekly for 4 weeks***

First 3 intakes of 2023 confirmed !!All new clients will receive 3 sessions weekly for the price of 2! What does this in...
31/12/2022

First 3 intakes of 2023 confirmed !!

All new clients will receive 3 sessions weekly for the price of 2!

What does this include?
From £100 monthly
- 2-3 sessions weekly
- change your days and times each week to suit your work schedules!
- AM and PM sessions (ranging from 6am to 7pm)
- consultation a week prior
- measurements and weigh ins accordingly
- tailored calories and macros to assist your desired goals
- consistent contact via WhatsApp with me directly
- training alongside a team of incredible women✨❤️

If you're wanting to kick off your 2023 with the aim to improve both your health and fitness contact us for your free consultation! ✨

2023 GIVEAWAY ✨🤞🏼❤️3 prizes worth £360! 3 individuals can grab a spot on our small group training in January training 3 ...
30/12/2022

2023 GIVEAWAY ✨🤞🏼❤️

3 prizes worth £360!

3 individuals can grab a spot on our small group training in January training 3 x weekly!
From 9th January

1 x AM spot
1 x PM spot
1 x both AM and PM!

To enter:
- follow
- tag as many friends as you can the more comments the better chance of winning!
- let us know which slot you would like to be entered for! 'ALL' if flexible.
- share to your story tagging us❤️

Good luck 🤞🏼✨ winner will be announced 8pm 1st January 2023

Jane started at the beginning of February this year with the aim to gain weight and become healthier! And that is what s...
27/11/2022

Jane started at the beginning of February this year with the aim to gain weight and become healthier!

And that is what she did!!!!

We started with a steady surplus for 6 months then gradually dropped it down to maintenance, switched our macros up with the aim of dropping some excess fat and still retain as much muscle mass as we could!

Over this time Jane has gained just over 1 stone and managed to maintain it! Now that we've completely changed the look of her quads and glutes the aim is to continue to head slowly back into a surplus and work on growing her glutes more!

Slow and steady progress you can maintain is always the goal❤️

Long term goals 👀It's so important when you first start out to have a long term goal in sight and accept that it will ta...
13/11/2022

Long term goals 👀

It's so important when you first start out to have a long term goal in sight and accept that it will take you a while to hit it!

In the mean time start by aiming for smaller, short term goals - that long term goal will appear to be more realistic as you pass those smaller ones!

has been in and out of the gym with us over the past year doing exactly that! Then joining a local gym and continuing what she had learnt before coming back 8 weeks ago and working more intensely on reaching her latest goal!

So proud of our girls always ❤️

What can you achieve in as little as 8 weeks? A LOT.Both physically and mentally has smashed training! Even with 2 week...
11/11/2022

What can you achieve in as little as 8 weeks?

A LOT.

Both physically and mentally has smashed training! Even with 2 weeks off mid way due to a running injury she has managed to adapt and hit all the goals I've set for her to make insane progress!

The 6am starts have definitely paid off!!

Sarah has trained on and off with us at Supa-Intense over the past year but after a few months off she came in for a 1-1 programme, we broke everything down into smaller daily targets and here we are 8 weeks later!

Soo proud enjoy Xmas and we'll see you soon!!!! 🤩❤️

Beginning of the year to now🥹 when you love an outfit so much you have to pin it so you can still wear it out 🥳
18/10/2022

Beginning of the year to now🥹

when you love an outfit so much you have to pin it so you can still wear it out 🥳

14/09/2022

SUPA-INTENSE Health & Fitness shared a post on Instagram: "In love with the job - let’s smash the last 3 months of 2022 girls 🤍 Creating like-minded strong women ✨". Follow their account to see 155 posts.

SMALL GROUP TRAINING From as little as £85 monthly Includes tailored calorie and macros - plus all the info you need to ...
13/09/2022

SMALL GROUP TRAINING
From as little as £85 monthly

Includes tailored calorie and macros - plus all the info you need to learn how to use them!

Consultation 1 week prior & a taster session

Consistent support in and out of sessions

Pre and post tracking

Varied session availability to choose from

Including all the benefits of 1-1 training but so affordable!

Message to Sign up x

Big moment for my lovely client !!!Training on our small group training programme the past 2-3 months and both pics are...
12/09/2022

Big moment for my lovely client !!!

Training on our small group training programme the past 2-3 months and both pics are the same dress! End of May to last week!

We eased her in with just training sessions then tracking cals to now tracking macros too, this worked best for Lauren and now she’s upped her training days to 3 she’s progressing even more!

Cals we’re upped more than she expected in the beginning due to unknowingly not eating enough prior to training and she’s made incredible progress so proud ✨🤍

6 WEEKS TRAINING ON OUR HIIT CLASS FOR YOU AND A FRIEND!!!All you have to do is the following:1. Follow 2. Tag who you’...
11/09/2022

6 WEEKS TRAINING ON OUR HIIT CLASS FOR YOU AND A FRIEND!!!

All you have to do is the following:
1. Follow
2. Tag who you’d bring with you!
3. Share to your story and tag us!

Winner will be announced Sunday night! Good luck🤍🤍🤍

***HIIT class starts 21st September 6.30pm-7.30pm every Wednesday for 6 weeks - to join is £45 in total pp***

06/09/2022

Limited spots left for September intake!

The option to train 2-5 x weekly from as little as £85 monthly!

Included:
- tailored macros and calories
- pre and post measurements & pics
- 7 days a week support both in and out of sessions
- whatever the goal we get you there!
- starter pack pending..

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Tyne And Wear

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