Stronger with Jo - Astley

04/09/2026

Kids are back to school, we’re back into routine… and WE’RE BACK 💪🔥
So proud of my ladies for coming back STRONG after 3 weeks off! It’s never easy getting back into it, but you showed up and smashed it 👏🤍
September, let’s do this! 💪🔥

10/07/2026

09/07/2026

It’s been absolutely boiling lately 🥵☀️
More sweat, more water breaks, and definitely a few complaints about the heat 😂💦
But these ladies still showed up, still put the work in, and still smashed it 💪🤍
So proud of every single one of you. The weather might be hot, but you’re hotter 🔥😆

11/05/2026

Don’t wait until you “feel ready.”
Start now.
Motivation comes and goes… discipline is what keeps you going. The small steps, the days you show up even when you don’t feel like it, the little choices that add up over time.
You don’t need to be perfect, you just need to start. 🤍💪
Stronger With Jo is not just about workouts, it’s about building a stronger version of yourself, physically and mentally ✨
Start where you are. Start scared. Just start 🔥

28/04/2026

Here’s a little catch-up from some of our latest classes 💪✨
So proud of these ladies for showing up, working hard, and keeping each other motivated. Real women, real life, real progress 🤍
That’s what it’s all about.

11/03/2026

Sometimes life just gets really busy. Kids, work, family, everything happening at the same time. I realised I haven't posted here for a while, but that's just real life sometimes.

As mums especially, finding time for ourselves can be really hard. We're always looking after everyone else first.

But just a little reminder, it's okay to take time for yourself. Looking after yourself is not selfish. It's actually one of the most important things you can do.

05/02/2026

Getting busy 👏💪❤️

29/01/2026

They look so serious in the videos 🤣💪

But trust me... this is definitely not serious training 🤣🙈 Why not having fun while working hard? 😉💪

21/01/2026

Small steps, big results 💪

15/01/2026

This week’s workouts 🌿💪
Fresh air, movement, laughs, and women supporting women.
Simple exercises, real effort, and just showing up — that’s what matters 🤍
So proud of these ladies!