Fast Track EMS Fitness

Fast Track EMS Fitness EMS is quite simply the Fast Track to fitness. With just one 20 minute session at Fast Track each we

With just one 20 minute session at Fast Track each week you will achieve exceptional results in muscle strengthening, body toning and all round fitness. Whether you are an elite athlete or an 80 year old looking to stay in shape, EMS at Fast Track can change your life. Book a free trial today at either of Fast Track’s Wi******er venues or let us come to your home or work.

11/03/2026

At Fasttrack Fitness we believe it’s always possible to make modifications to continue to exercise whilst injured. Continuing training has many benefits which include-

-Reduced stiffness and increased mobility
-Helps support mental health
-Maintains conditioning
-Prevents compensation injuries

Tom was able to have a great EMS session today without working his injured shoulder. He focussed on balance work by adding in a yoga block and abdominal and glute exercises.

05/03/2026

Balance training can take many different forms depending upon age, ability and strength.

It has many benefits which include-
- Reduced risk of injury and falls
- Enhanced stability
- Faster reactions
- Improved core strength
- Enhanced sports performance
- Improved proprioception

29/01/2026

An upside down bosu session for Anna this week. We flipped the bosu to create a dynamic and challenging workout forcing the core, hips and legs to work much harder to maintain balance. Combing this with the benefits of EMS made for a fun but demanding workout.

Here are some of the specific benefits of using a BOSU ball upside down:

Enhanced Core Stability and Engagement.
Increased Muscular Activation.
Advanced Balance and Proprioception.
Improved Joint Stability and Rehabilitation.

15/12/2025

David has been doing EMS with Fasttrack EMS for over 6 years. It’s fabulous to hear how beneficial his sessions have been. It’s a pleasure to train David and his wife Nadine.

20/11/2025

Enjoying the exercise you do, will help you commit to it long term. EMS sessions are fun, varied, time efficient and challenging. If you would like to give EMS a go, we would love to hear from you. for health 💪❤️

15/10/2025

Always fantastic to get great feedback from our clients

09/10/2025

It’s always fantastic to hear how clients are benefiting from EMS training. Duathlete, Bart, has been doing a weekly EMS session for a number of years and has found EMS to be incredibly beneficial. He has found it has improved his running and cycling efficiency and increased his core strength. Bart enjoys the fun and time efficient nature of EMS sessions.

There is so much to gain in a 20 minute EMS session.
28/07/2025

There is so much to gain in a 20 minute EMS session.

It’s fantastic to receive positive client feedback, thank you Deborah, it’s a pleasure to train you.“I find EMS to be a ...
04/07/2025

It’s fantastic to receive positive client feedback, thank you Deborah, it’s a pleasure to train you.

“I find EMS to be a really effective addition to my fitness routine - it’s joint-friendly and low impact and supports the maintenance and development of lean muscle mass with minimal time investment. Rachel devises different routines every week using different equipment from a kettle bell to a bosu which keeps our sessions challenging and fun. One EMS session a week has significantly improved my strength and posture. I highly recommend it.”

05/06/2025

The benefits of abdominal training:-

-strengthen core muscles
-improve posture
-reduce back pain
-Increase flexibility
-enhance athletic performance
-improve breathing
-reduce injury

💪 ******er

Our specialist team of trainers are qualified to coach you using a variety of training protocols ranging from personal t...
13/05/2025

Our specialist team of trainers are qualified to coach you using a variety of training protocols ranging from personal training, injury rehab, EMS and GP exercise referral.
Visit our website to learn more about how we work with our clients to get results and to arrange a chat to see which method will work best for you.
Whatever your fitness and heal goals are we’ve got you covered.
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Address

1 The Crescent
Twyford
SO211NL

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm

Telephone

+447740193332

Website

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