MLD Hypnotherapy Coaching

03/09/2026

I need your help to generate content that links to everyday mental health challenges that people experience. Not everyone can afford therapy and not everyone wants it! I want to help by reaching as many people as I can in the hope that something they hear resonates and allows them to take a step forward. Ideas on topics that go on in everyday life - managing anxiety, stress, confidence, perfectionism.. you name I’ll research it and try to create something around it!

02/09/2026

For anxious minds the thought of relaxing is appealing but the reality can be difficult. I work with a lot of clients whose mind is so busy that to focus on themselves is really a struggle.
I support them by going at their pace and personalising a session so that it speaks to the individual. I ask for feedback on what works well and what doesn’t and I constantly adjust to refine the approach I take. I want everyone who comes to see me to feel understood and heard.
If this feels like the kind of personalisation you would benefit from to be able to relax then message me, I’d love to discuss it and see how I can support you MLD Hypnotherapy Coaching

01/09/2026

-Are you anxious in relationships?
- Do you find yourself seeking constant reassurance and needing to feel chosen?
- Do delays to Whatsapps messages being replied to leave you in loop fearing the worst?

If you experience these feelings of have a friend that does, then this post might help.

Regulating the need to be chosen is one of the kindest things you can do for yourself. 💛

When we act from our wounds, we act from fear — chasing, proving, holding on too tight, trying to control an outcome that was never really ours to control.

When we act from a healed place, we let go of that grip. We start to trust that what’s meant for us stays willingly. This changes things! Rather than pushing someone away they’re more likely to step closer.

It’s hard, though. You can’t know for certain what will happen — and that uncertainty can trigger the whole cycle to start again. It helps to remember: as children, that fear made sense. We didn’t feel secure being alone. But as adults, we have more resources now — life experience, communication skills and proof of our own resilience. We can lean on those skills to move through these moments differently.

It might still hurt. Be prepared for that. But that doesn’t mean that those feeling won’t set you free in the long run. It will teach you to self-regulate and pause. Rather than chase and control.

If you’re feeling dysregulated, stepping back isn’t rejection or avoidance — it’s regrounding. It’s choosing to respond from your healthy self instead of your wounded self.

That’s self-love in action. Not needing someone else’s choice to validate your worth. And there is real emotional freedom and maturity in being able to hold that space — even when it hurts. That’s how you grow 🤍

✨ If this resonated, I can help you develop a healthier relationship with this pattern — engaging with your inner child and helping them process that difficult stage of life through the eyes of your adult self, using hypnotherapy. This approach can directly influence your adult relationships giving yourself space to breath and release control.

Send me a message if you’d like to learn more.

01/09/2026

Come and join me at Bucklers Park Community centre on the 12th of September!

01/09/2026

Making the decision is usually the hardest part, what builds then is a plan and a way forward.
If you want to talk through a life change then I’d love to explore it with you 💛 MLD Hypnotherapy Coaching

29/08/2026

This is isn’t my usual type of post i.e me in a swimming pool being filmed - but I promise I didn’t know until at the end 😂
But my point is - we all have parts of ourselves that we like more than others - but true peace can only be found when we accept all the parts of ourselves and love them equally and unapologetically. MLD Hypnotherapy Coaching

27/08/2026

Are you questioning why you keep attracting the same emotionally unavailable partners?

Do you catch yourself overanalysing everything you say — worried you’re too much, too quiet, too needy, not enough?

That’s not just “overthinking.” It’s an old belief, often built in childhood, that love has to be earned by staying agreeable and easy.

Here’s the catch: the more agreeable you make yourself, the more you attract people who are used to that agreeable version of you. It becomes a loop — and it quietly confirms the very belief you’re trying to disprove.

Hypnotherapy works below willpower and logic, right where these beliefs were formed — helping your mind update them to something truer: I don’t have to be endlessly agreeable to be loved.

Less overanalysing. Less self-editing. More of you, actually showing up.

If this sounds familiar, I’d love to help you explore it. 💛

26/08/2026

Hypnotherapy & Coaching Practitioner

If you’re new to my page, I thought I’d introduce myself and tell you a little about what I do.

I work with people who feel stuck, overwhelmed, anxious, lacking confidence, or simply know they want something to change but aren’t quite sure how to get there.

As a qualified hypnotherapist and coach, I combine therapeutic techniques with practical coaching and life experience, to help you understand what might be holding you back, change unhelpful patterns and build greater confidence in yourself.

My approach is calm, supportive and completely non-judgemental. I believe meaningful change doesn’t have to feel overwhelming — sometimes it starts with simply having the right conversation and beginning to look at things differently.

I work with clients to develop skills to manage:
✨ Anxiety and overthinking
✨ Confidence and self-belief
✨ Fear and phobias
✨ Unhelpful habits and behaviours
✨ Stress and feeling overwhelmed
✨ Life and career changes
✨ Letting go of perfectionism and the need to control everything

Alongside hypnotherapy, my coaching background means I’m also passionate about helping people move forward — whether that’s in their career, relationships, confidence or simply feeling more like themselves again.

You don’t need to have everything figured out before you ask for support. ❤️

If you’re curious about hypnotherapy or wondering whether coaching could help you, feel free to send me a message. I’m always happy to have an informal chat and see whether I might be the right person to support you.

MLD Hypnotherapy | Coaching
A calm, supportive space for meaningful change.

26/08/2026

Hypnotherapy & Coaching Practitioner

Hi, I’m Michelle. If you’re new to my page, I thought I’d introduce myself and tell you a little about what I do.

I work with people who feel stuck, overwhelmed, anxious, lacking confidence, or simply know they want something to change but aren’t quite sure how to get there.

As a qualified hypnotherapist and coach, I combine therapeutic techniques with practical coaching and life experience, to help you understand what might be holding you back, change unhelpful patterns and build greater confidence in yourself.

My approach is calm, supportive and completely non-judgemental. I believe meaningful change doesn’t have to feel overwhelming — sometimes it starts with simply having the right conversation and beginning to look at things differently.

I can offer face to face and virtual appointments which come with a free consultation so you can be clear on the plan before booking a session.

I work with clients to develop skills to manage:
✨ Anxiety and overthinking
✨ Confidence and self-belief
✨ Fear and phobias
✨ Unhelpful habits and behaviours
✨ Stress and feeling overwhelmed
✨ Life and career changes
✨ Letting go of perfectionism and the need to control everything

Alongside hypnotherapy, my coaching background means I’m also passionate about helping people move forward — whether that’s in their career, relationships, confidence or simply feeling more like themselves again.

You don’t need to have everything figured out before you ask for support. ❤️

If you’re curious about hypnotherapy or wondering whether coaching could help you, feel free to send me a message. I’m always happy to have an informal chat and see whether I might be the right person to support you.

MLD Hypnotherapy | Coaching
A calm, supportive space for meaningful change.

25/08/2026

I’m creating a series of short (under 4 minute) self help reflections. I’d love your support and feedback on what I have to share, this is episode 4 💛

https://open.spotify.com/episode/6dGxUAuDUeRQHcVyt5w4UZ?si=igla57edQ2mDDumRMXyPnA&utm_source=copy-link

The Hypno Reset with Michelle · Episode