Tots, Squats & Coffee Pots

Tots, Squats & Coffee Pots Tots, Squats and Coffee Pots is a fun, social fitness class where Mums can bring their little ones.

Tots, Squats and Coffee Pots is a new and exciting fitness class where Mums can bring their little ones along for the ride.
“Meet other Mums, make chums and tone your tums all at the same time!”

I set myself the challenge of running 100 miles for Tourettes Action and I did it in just over 3 weeks. My little legs...
12/06/2026

I set myself the challenge of running 100 miles for Tourettes Action and I did it in just over 3 weeks. My little legs are tired now. Thanks to all these legends that ran bits and pieces with me along the way. Thanks to all those that have sponsored me and if you haven’t, there’s still time! Nicola Moore | Nutritional Therapist Tori Fogg Stephanie Uys CrossFit Sunbury Jade Rawlings Tom O'Brien _adele_ward and my little doggy chops.
https://click.contact.justgiving.com/?qs=ABB7InYiOjEsImQiOjQ5MDR9AAYAAAAAAe55EnY3SVz7ZASd2q2hv2VU5iWrqScfiBnhcf3mSU1EktrYbrW_hjQJbIMyDvhQAt6bOtn4jyXd1q8VO0BaowoINInCtbrPhg

My son was diagnosed with mild Tourette’s Syndrome in 2022 and had 40 motor tics and 4 vocal tics. (He didn’t shout out ...
04/06/2026

My son was diagnosed with mild Tourette’s Syndrome in 2022 and had 40 motor tics and 4 vocal tics. (He didn’t shout out words, this is only about 10% of people) but he was sometimes in pain. We were told a third stay the same, a third get better and a third get worse and luckily he now only has the odd motor tic which doesn’t bother him and isn’t life impacting. But I do feel for everyone who has this, especially the kids and their families - so this is for them. I’m doing the challenge and have set myself to run 100 miles in 15th May-15th June and although it’s tough, it’s not as tough as what others with this go through. I WILL complete this so if you can donate a few quid that would be awesome. ❤️❤️❤️
https://trk.justgiving.com/f/a/4CTwXIVuSGOm8jV3NIXffg~~/AAME8RA~/p_mp36eYTORW85DCWyVIdz8fDDC7h2S8Znk4pPvnwkLIADXBTokQJwd8W1MkdUp3eWSehS3nJROlO5LuBHLJ6p_grtmIAuj6PnZ9wsyRM6wAABa5CefuDlNgYdzYFyvqgCPuR1jw8ZpKIqhjZha6FCvlaAxZNUUWDkAxi2-MPSADHFcbN_7AL36KJ25WqEPrCioWiU94u8hBlWAZTNhSRV15_Lcs7dWoQZTplzSClkPCYzb7Mpvu-et11N1k91mnyDUULeWZr1nwiNCt7sAOsAAb2hBl1Ej2h5hLQvadmMCkrIyk2WfNGpTGRwjqWgmo8wNBTLfZoAQ37CD7VuiFfld8kTk74Qc2rMoWNVi4OW0xWFN65ocoyTmzZt3MRqC3

Today I had a coffee with my good friend Simone who also happens to be a chartered counselling psychologist. We discusse...
13/05/2026

Today I had a coffee with my good friend Simone who also happens to be a chartered counselling psychologist. We discussed how exercising 3 times a week can be just as effective as taking a low dose antidepressant for mild to moderate depression and that a 2024 study of 14,000 participants found that walking, jogging, strength training and yoga were effective treatments. (any change to prescribed medications should be done in consultation with your GP)
Exercise builds self-efficiency - the feeling that you have power over your own mood.

Another great night of all my favourite things. Good people, exercise and Prosecco! Thanks to everyone that came and mad...
08/05/2026

Another great night of all my favourite things. Good people, exercise and Prosecco! Thanks to everyone that came and made it fun. I love my job!

04/05/2026

Some mums (and dads) may need to hear this today. Please be kind to yourself and not compare yourself to others. We are all winging it. If you’ve ever listened to a bit of a smug mum tell you all about little Tarquin playing cello, speaking Latin and loving extra maths while you’re telling your kids to not call each other k**b cheese then you’re not alone. The one-upmanship I’ve witnessed over the years is crazy. Let’s take the small wins. I am lucky to have met some great women along the way. Ones that aren’t afraid to admit that parenting can be a bloody hard and thankless task at times (some may have been swigging wine wearing odd socks and forgetting to put on a bra - you know who you are) but we should to be kind to ourselves, ask for help if we need it, stick together and not beat ourselves up on a daily basis about mum guilt(like playing Dobble tonight with my ten year old who found it funny I called something ‘the fu***ng blue thing’ which she now does too.)
The moral of the story is I suppose, you do you. Be kind, be helpful , don’t judge, don’t gloat and don’t be a t**t.

23/04/2026

Oh what larks we have!! It’s good to get out your comfort zone sometimes. I was bricking it just walking up the ladder.

Ok so it’s time for another one! Thursday May 7th 7pm. HIIT, Boxing, Prosecco and nibbles included. £29 all in. Everybod...
30/03/2026

Ok so it’s time for another one! Thursday May 7th 7pm. HIIT, Boxing, Prosecco and nibbles included. £29 all in. Everybody is welcome, suitable for all. Just a fun way to exercise together and have a little drinky poo after. Combining two of my favourite things.

22/03/2026

How smug are we after doing that on a Sunday morning? Cheers for another bloody comp done 😂 Beer now please

Who wants to do a run in Richmond park and then eat a roast dinner after? (Pub TBC) Sunday 26th April I will be hosting ...
02/03/2026

Who wants to do a run in Richmond park and then eat a roast dinner after? (Pub TBC) Sunday 26th April I will be hosting a warm up and run and then I’ll lead you to your food! I’ll give you a couple of running routes and distance options which you can decide on once you’re there. Suitable for all levels and abilities it’s just a fun way to get out, do some group exercise in nature and eat. £5 a ticket.

Address

Twickenham

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 8pm
Saturday 9am - 1pm
Sunday 9am - 1pm

Telephone

+447852155966

Website

Alerts

Be the first to know and let us send you an email when Tots, Squats & Coffee Pots posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Tots, Squats & Coffee Pots:

Shortcuts

Featured

Share

Category