Helen Winsor Fitness

29/05/2026

Train hard, recover hard with Mini Energy Flapjacks, designed to support sports performance using real food ingredients that provide long lasting energy.

Unlike typical energy bars that rely on artificial sugars for a quick boost this flapjack uses a mix of fast and slow-release carbohydrates to deliver steady, sustained energy.

Chia Charge mini energy flapjacks come in four great flavours, plain original, banana, cranberry and salted caramel. They are great for pre-during and post workout.

I discovered at the London Marathon expo when they were launching back in 2012 when I was preparing for my first marathon and I have regularly used chia bars pre-and post run since.

What I learned is that Chia seeds have long been recognised as energy powerhouses, used throughout history to support endurance.

Chia Charge bars offer carbs from oats plus nearly 5g of protein per bar from the chia seeds, helping to keep you going.

Not only this.. chia seeds offer a great source of natural, healthy omega fats to boost and support recovery.

You can now order online for delivery from if you are curious to give them a try!
They taste great and offer a natural fuelling option free of artificial flavours, preservatives or colouring.

Supercharge your next training block with Chia Charge!

💯🔥

16/05/2026

I'm a PT, mum of 3 including twins, I'm 46, okay so I have always naturally been this ectomorph type of build but I still work hard to maintain it, through a balanced diet and exercise - and the main thing is I have fun with that. ❤️ I enjoy the journey, taking new challenges each step at a time, and I thrive on keeping things varied. I'm relaunching my garden fitness programme this summer targeting people wanting to get more active whatever stage you're at (complete beginners / returning to exercise / wanting to step it up with fresh motivation and structure). I teach a circuits style fitness class with a range of equipment and exercises. If you are interested, let me know what time would work - I'm thinking 9 / 9.30 after the school run - I'm based on Bidborough Ridge Tunbridge Wells. I could do Mon and/or Wed mornings depending on interest levels. Drop me a DM or comment below if you're reading this and might want to give it a go.

13/05/2026

Try this core workout to build that 💪🏼

1. Russian twist
2. Toe touches
3. 90 degree crunch
4. Crossed leg crunch
5. Alt knee tap (L/R)

If you are looking for a personal trainer to help you hit your fitness goals this summer, drop me a DM, I have a few limited spots available.

09/05/2026

Hi 👋 if you're new to my feed I should introduce myself, I'm a personal trainer and running coach as well as an endurance athlete myself. I launched in the fitness industry after having my kids - I've got 3 including twins, now at primary school and have been doing this for the past 6 years!! I love helping others to hit goals in all things health and fitness - pbs, strength, nutrition.. Let's go summer 2026.. crushing new targets ✨

06/05/2026

Running 2026 for was an unreal experience 🔥
The kit and shoes were show-stopping ... 💖💜💛💙and the support behind the scenes for all the athletes is immense! Thanks again FAM for an incredible ride this year. It motivated me to push through one of greatest of challenges yet and inspires me to rise again strong for the next one!!🏃🏼‍♀️💪🏼 I took up running aged 30, I'm a mum of twins aged 8 and a 10 year old, I'm a personal trainer and coach. High mileage weeks can be a juggling act, but chasing PBs gives me such a buzz and I LOVE inspiring others to do the same... 👊🏼

03/05/2026

Subscribe free to my You Tube Channel to access my latest weekly strength workouts online. https://youtube.com/?si=iW1LkakOp8HVRBIS

Check out my 30-min full body workout premiere here! https://youtu.be/LQTlRcYWOpQ?si=5QGs4aljAKIIqMI7

This week, the first half of the session focuses on lower body strength and cardio, leading into the second half covering corework and upper body exercises. No equipment is needed, though you may like to use a mat for comfort and an optional resistance weight (medicine ball / dumbbell / kettlebell).

2 likes. "Strength & Conditioning with Helen Gaunt PT - 9 January 2021"