10/11/2025
INSTRUCTOR SPOTLIGHT- EMMA
I absolutely love meeting new people, and my classes are full of great characters who are a pleasure to teach.
As a Pilates instructor, I’m here to help people find their best posture, balance their muscles as wells as build strength, mobility, and flexibility, all while improving overall health and wellbeing. Quite a tall order! And yes, it can be a little exhausting at times, but so rewarding!
Each week I teach up to 15 classes or private sessions, and no two are ever the same. Every class is planned and adapted to meet the needs of the people in front of me. I use a mix of hands-on guidance, verbal cues and demonstrations to help everyone get the most out of their session. Sometimes it’s the smallest change, a different spring, a tweak in position, a prop, or focused breathwork, that completely transforms the experience (and the results!).
Lately, the Pilates Reformer has been in the spotlight — and rightly so! After the mat, it’s the most popular piece of Pilates equipment. With its sleek pulley system, sliding carriage and adjustable springs, the Reformer offers incredible variety; it’s gentle enough for beginners, challenging for fitness enthusiasts, and supportive for those recovering from injury.
Reformer Pilates delivers all the classic benefits of mat work, improving strength, endurance, mobility and flexibility, while being wonderfully kind to the joints thanks to its low-impact, non-weight-bearing design.
💪✨ A small change. A big difference. That’s the beauty of Pilates.
