Equation Fitness

Equation Fitness A functional fitness facility located in goonhavern-directly between truro,newquay and perranporth. Train in a positive and welcoming environment
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Welcome to the team Baby Rocco 💪🏾
08/09/2026

Welcome to the team Baby Rocco 💪🏾

RUN CLUB!!! Let’s go!Get yourself on the system if you are coming! 🏃🏃‍♀️🏃‍♂️
07/09/2026

RUN CLUB!!! Let’s go!

Get yourself on the system if you are coming! 🏃🏃‍♀️🏃‍♂️

Tomorrow we cap out the weekdays with feel Good Friday. Coach led skills or strict development for your upper body/Gymna...
03/09/2026

Tomorrow we cap out the weekdays with feel Good Friday.

Coach led skills or strict development for your upper body/Gymnastics.

Fitness - Base upper body health and strength
Performance - skill work on gymnastics movement

Then we hit a partner workout which this week is 6 minute AMRAP Intervals split work you go I go with your partner

Then it wouldn’t be Friday without an upper body pump looking to build a badass upper body 💪🏽

Lets see it 😈🤌🏻

Here at Equation we have 4 distinct training paths. Each one is set up to optimise your gym time and smash your goals!!!...
03/09/2026

Here at Equation we have 4 distinct training paths.

Each one is set up to optimise your gym time and smash your goals!!!

Competitive functional fitness, hyrox to the everyday man and women looking to stay healthy for the long game we have the track for you!!

FITNESS OR PERFORMANCE
Your training structure would look something like this
Monday - Class (Lower)
Tuesday - Class (Upper)
Wednesday - Rest
Thursday - Barbell + Metcon Class
Friday - Bodybuilding + Conditioning Class
Saturday - Team

Follow the track on the board (Fitness or Performance)

HYROX/HYBRID
Your training structure would look something like this
Monday - Class (Lower)
Tuesday - Run Club
Wednesday - HYROX
Thursday - Rest
Friday - Bodybuilding + Conditioning Class
Sunday - HYROX

We offer free goal setting included in our membership to work out the best structure for you to work with your lifestyle and goals… so if you want to chat get in touch!

For all individualised requests slide into our DMS 💪🏾

The workout for Saturday is in 💥💥💥💥Celebrating 11 years of EQ with a social day 💪🏾9am - WORKOUT - bookings are open on W...
02/09/2026

The workout for Saturday is in 💥💥💥💥

Celebrating 11 years of EQ with a social day 💪🏾

9am - WORKOUT - bookings are open on Wodify so please get yourself booked in so we know numbers

REMEMBER - the outfit theme is wear anything but gym wear. Can confirm the conversations in the coaches chat for this have been amazing and there are going to be some mega outfits 💥💥💥💥

11am - SAUNASSA - 3 more spots for the sauna please let us know if you want to come £12pp

5pm - DRINKS @ CENTRAL INN 🍻

6pm - BANK STREET KITCHEN - £35 per person again we can have a few more people so let us know by tomorrow morning if you want to join us

Address

Unit 3A Bridge Road
Truro
TR49QL

Telephone

+447896881219

Website

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