Sostena Leisure

Sostena Leisure A new kind of fitness space based in Indian Queens, Cornwall. Visit us for a gym, café, events & more.

Let’s plan your works outs this week 💪 Make a plan and do your best to stick to it. 2-3 work outs each week will make a ...
06/09/2026

Let’s plan your works outs this week 💪

Make a plan and do your best to stick to it. 2-3 work outs each week will make a huge difference which you will feel.

Our classes are designed around you so whether you prefer an instructor led class or choose a time that suits you, our classes are ready when you are.

Classes are included in your membership or you can pay as you go for classes if you don’t have a membership.

Make yourself a priority this week 💪

September doesn't need to mean “new month, new me.” 👀You don't need a punishing workout plan, a restrictive diet or a co...
01/09/2026

September doesn't need to mean “new month, new me.” 👀

You don't need a punishing workout plan, a restrictive diet or a complete lifestyle overhaul.
You just need a few simple goals that you can actually stick to.

So this September, we're taking the hard work out of your goals 👇

🏃‍♀️ Move twice a week — a walk counts! Or come and do two of our 30-minute sessions. That's roughly the same time as scrolling on your phone… 😉

💧 Drink water every day.
Keep a bottle nearby and make it easy.

😴 Prioritise your sleep.
Your body needs recovery just as much as it needs exercise.

🥗 Make one small food choice each day.
More protein, an extra portion of veg, a piece of fruit, it all counts.

🧠 Don't chase perfection.
Consistency beats an all or nothing approach every time.

That's your September plan.
Simple. Realistic. Doable.

And when it comes to your workouts? We'll do the hard work with you. 💪

Who's joining us for a September reset?

29/08/2026

BANK HOLIDAY WEEKEND → SEPTEMBER RESET

One last long weekend before we head into September… and what better time to get your head back in the game? 💪

Enjoy the Bank Holiday, make the most of the extra time, have the BBQ and enjoy yourself, balance is what it’s all about! 🙌

Then, as September rolls around, it’s time to refocus, reset and get moving again. 🔥

September is the perfect time to start.

No waiting for January. No “I’ll start next week.”
Just turn up, put the work in and take it one session at a time.

26/08/2026

Next week it will be September 👀

The kids will be back to school, the traffic will reduce and the summer holiday madness will be over.

Now it’s time to plan ahead and think about you. Don’t wait until September, start and finish September strong.

Book your free trial today and start your journey to a healthier you 💪

21/08/2026

Your best self starts here

Weekend workout pending…

16/08/2026

Your Sunday checklist for a better week ✅

*Drink water
*Get some fresh air
*Plan your exercise days
*Plan your meals
*Have an early night

Don’t try to change everything all at once. Sometimes things don’t go to plan and that’s ok but if you plan to start the week well, your body and mind are already half way there.

Sunday reset here we come 💪

13/08/2026

Our mission was to create a community, not just a gym 💪

10/08/2026

If you were looking for a sign… this is it 👀

08/08/2026

Not every workout needs to be your best.
�Not every session needs to be a personal record.

Sometimes, the win is simply showing up.

Consistency matters. Your future self will thank you for it.

03/08/2026

Ready when you are. 💪

Come and see what we’re all about with a FREE trial. No pressure or commitment, the perfect opportunity to see what Sostena has to offer and how we can help.

Whether you’re just starting out or getting back into fitness, we’ve got a place for you.

Book your free trial today and take the first step. 🏋️‍♀️✨

Address

A30 Business Park, Lodge Way, Indian Queens, Saint Columb
Truro
TR96FZ

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

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