Wellness.with.Siobhan

04/09/2026

I have cried so many tears over what is happening in Nepal. 💔

Tom ThisIsJaamHot and I spent a lot of time there 10 years ago, and it remains one of our most favourite countries in the world. Not only because of its breathtaking natural beauty, but because of its people they are so kind, so gentle, and so incredibly pure.

If you haven’t seen what is happening, catastrophic flooding triggered by a glacial collapse has devastated communities across Nepal. Entire villages have been destroyed. Homes, schools and livelihoods have been swept away. Families have lost their loved ones, their children and absolutely everything they had.

Around 1,300 people have died and more than 5,000 are still missing. The scale of it is unimaginable 🥹🥲
The rescue operations taking place are mind-blowingly treacherous, yet rescuers have refused to give up hope. Two workers have now been pulled alive from a hydropower tunnel after being trapped underground for nine days.

One of the survivors, Sanjay Sah, said that while he sat in the darkness, he continuously chanted the Hare Krishna Maha Mantra to give himself courage and hold on to hope.

Nine days in the darkness, chanting a mantra and praying that he would be found. It’s almost impossible to comprehend. 💔🙏🏼
Please, if you have even 50p, £1 or whatever you can spare, consider donating. Any amount can make a difference to people who have lost absolute everything in the blink of an eye.

Nepal and its beautiful people desperately need the world’s help right now. 🇳🇵🙏🏼
Wherever you are in the world, please take a moment to search for a trusted, verified charity or emergency appeal supporting the people of Nepal in your country.

If you’re in the UK, trusted organisations with dedicated Nepal emergency appeals include the British Red Cross, Oxfam and Action Against Hunger UK. You can search any of these names followed by “Nepal Floods Appeal” and donate directly through their official website.

Just imagine for a moment that this was your country. Your village. Your home. Your family still missing 🥹or your child trapped somewhere, waiting and praying to be found.

Let’s help Nepal as much as we can
🇳🇵🙏🏼🥹🥲

01/09/2026

✨ YOUR SEPTEMBER RESET ✨

If your nervous system is feeling a little frazzled after the summer, you’re not alone 😅
Whether you’re a parent, a carer or simply juggling everything life throws at you, finding time for yourself can easily slip to the bottom of the list. Mine has certainly been tested over the summer holidays 😅🤍

So here’s a little invitation to pause, breathe and come back to yourself with some beautiful September offerings, starting this Sunday.

🌊 YOGA & AÇAÍ BOWLS IN A SEA CAVE
Sunday 6th September | 8–10am
📍 Great Western Beach, Newquay

Uplifting, all-levels Vinyasa looking at the ocean from a massive cave , followed by delicious açaí bowls from ☼ WINNIE & THE WAVE ☼ | Newquay, Cornwall Movement, connection and the best start to your Sunday! Optional sea swim afterwards,
Optional sauna with Olla Hiki Sauna afterwards
✨ Booking link ⬇️

https://wellnesswithsiobhan.as.me/?appointmentType=97564106

🌿 MONDAY MORNING VINYASA
Every Monday | 9:30am
📍 St Ives Community Orchard

Start your week feeling strong, energised and grounded. Stay afterwards for optional sauna, coffee, lunch and chats ✨

Booking link ⬇️

https://wellnesswithsiobhan.as.me/vinyasa-stives-monday

☀️ FOUR MORE BEACH YOGA SESSIONS
Thursdays in September | 9:30am
📍 Hayle Towans Beach

Let’s soak up these beach mornings while we can 👌🏻Feel-good yoga, fresh sea air and an optional swim, followed by coffee and connection.

Booking link ⬇️

https://wellnesswithsiobhan.as.me/?appointmentType=91070293

🍂 AUTUMN EQUINOX YIN & SOUND BATH
Sunday 20th September | 6–8pm
📍 Lime House Yoga

An invitation to slow down, soften and let go. Nourishing Yin yoga followed by an immersive sound bath to help you unwind ✨

Booking link ⬇️

https://wellnesswithsiobhan.as.me/limehouse1

✨ FINAL ZEN DEN OF THE YEAR
📍 The Zen Den Watergate Bay

Restorative SoulFULL Yoga and Sound Bath in our magical yurt overlooking the sea. Supported rest, ocean sounds, herbal tea and oracle cards a beautiful evening just for you ✨

Booking link ⬇️

https://wellnesswithsiobhan.as.me/?appointmentType=78461405

🔥 SAUNA & SOUND BATH IN A CAVE
8am | With Olla Hiki Sauna
📍 Great Western Beach, Newquay

After so much interest in our last 3, we’re returning for another beautiful morning of sauna and sound in the cave 👌🏻✨

Book via Olla Hiki Sauna’s page or send me a DM.

Come see me this month, why not bring a friend or family member and give yourself something lovely to look forward to & let me work my Magic ✨👌🏻

Siobhán xx

31/08/2026

August in 20 moments ☀️✨🫶🏻😎

25/08/2026

23/08/2026

We’re coming into the final week of August… how did that happen? 🥹🌊

Join me for Beach Yoga on Hayle Towans and let’s soak up these last beautiful weeks of practising together on the sand 🫶🏻😎

There’s more of a breeze now, so bring some layers, pop on a jumper and wrap up warm. Come and embrace the elements, the fresh sea air, the sound of the waves and the feeling of moving and breathing beneath the open sky ✨👌🏻

Winter will be here before we know it, and we haven’t got many of these beach classes left, so let’s make some lasting summer memories as we say goodbye to August. 🤍

🌅 Sunset Beach Yoga & optional Sunset Sea Swim
Monday at 6:30pm
The perfect way to unwind and end your day.

🌊 Morning Beach Yoga & Sea Swim
Thursday at 9:30am
The most beautiful way to move, breathe and begin your morning.

Some of the reasons I return to my mat time after time are to relax the mind, soften the breath, unclench the jaw, release tension from the shoulders and hips, unwind the spine and calm the nervous system.
To reconnect with the body, to feel grounded, present, strong, mobile and open.
To slow down & to come back to yourself feeling totally renewed and at ease in your body, mind and spirit.

Click the link in my bio to join me 🫶🏻✨🙌🏻🌅💦