JB Coaching and Fitness

JB Coaching and Fitness A coaching/personal training service, sessions are tailor made for you as an individual and delivere

Boom
02/11/2020

Boom

The boss in action
29/03/2019

The boss in action

Race nutrition is very important not only does Jenny race ,coach but she also helps run both men’s and women’s cycling t...
27/02/2019

Race nutrition is very important not only does Jenny race ,coach but she also helps run both men’s and women’s cycling teams.
It always helps to have a trainer who understands all aspects of sport. N-Fuse Sports

It’s nearly the weekend!!!Whatever your favourite form of exercise is, remember to do it with a smile on your face!! 😁
01/02/2019

It’s nearly the weekend!!!

Whatever your favourite form of exercise is, remember to do it with a smile on your face!! 😁

Brilliant session this morning with the 7am taster group! Well done to those who braved the elements! I’m sure the highl...
30/01/2019

Brilliant session this morning with the 7am taster group! Well done to those who braved the elements! I’m sure the highlight for everyone was seeing the sun come up! 🌅

This class, along with others will be a regular feature from early March 👍💪 keep an eye on this page and please share!

What are your thoughts on riding in the rain?! Would you embrace it or avoid it?!I often get asked by clients if they ca...
29/01/2019

What are your thoughts on riding in the rain?! Would you embrace it or avoid it?!

I often get asked by clients if they can swap a ride for an indoor session because of the weather, and my answer is always the same. . . . “Your goal is to race and get results? What are you going to do if on race day the weather is wet, windy and cold?!” I firmly believe that providing it is safe enough and you are confident then getting out in all weathers is vital. As riders (especially those wishing to race) the ability to read road conditions and to be able to control our bikes and our riding techniques in all weathers is a very important element to training and learning.

If I could give any tips it would be - ensure you have the correct kit!! Lights are a must, good quality waterproof clothing will keep the bad weather at bay! The correct winter tyres and if riding with others (or even if you just want to keep your bum dry!!!) then mud guards are great 😁 please pop in to our colleagues at Bikechain Ricci to get some friendly and professional advice.

Stay safe out there, ride accordingly and embrace the opportunity to develop your skills! If you’re not confident then please ask for advice or book a one to one session.

This did make me chuckle!! But it’s so true!! Why not join us for a free bootcamp session at Bike Chain Bissoe Bike Hire...
27/01/2019

This did make me chuckle!! But it’s so true!! Why not join us for a free bootcamp session at Bike Chain Bissoe Bike Hire and Cafe this coming Wednesday 7am
A perfect way to start the day 😁

Who fancies a free early morning workout??7am Wednesday 30th Jan at Bissoe Cafe.This will be a 45min outdoor bootcamp cl...
22/01/2019

Who fancies a free early morning workout??

7am Wednesday 30th Jan at Bissoe Cafe.

This will be a 45min outdoor bootcamp class and is open to everyone and all levels of fitness. This first class is being run as a taster and will be free to all. If it proves popular then further classes will be organised with a small fee.

An early morning workout is a great way to start the day and healthy breakfasts will be available from the cafe post workout 😁

Do you fancy something a bit different to a standard gym session? At Bissoe we provide individual and small group outdoo...
10/01/2019

Do you fancy something a bit different to a standard gym session? At Bissoe we provide individual and small group outdoor personal training. Why not try a 30min taster session for free. . . . . drop us a message to book!

Did you make any New Years resolutions?! Have you broken them already?!I think it’s great to have specific goals to work...
06/01/2019

Did you make any New Years resolutions?!
Have you broken them already?!

I think it’s great to have specific goals to work towards but resolutions tend to be too demanding, too much of a change, often something that’s too hard to maintain!

If you’re struggling to stick to the ‘new you’ then try condensing your resolutions, try to be more specific. Rather than trying a diet that completely alters your standard food intake, instead, try reducing your weaknesses rather than cutting them out completely! This will limit the craving!
If you want to exercise more, be realistic, how much exercise can you fit into your life? Learn to enjoy exercise, don’t put yourself off! Find some classes that are fun, go for a walk with friends, try something new.

Ultimately, stay strong and be determined to be the best you that you can be, but for the right reasons 😁

Wishing you all a very Merry Christmas and a Happy New Year x
25/12/2018

Wishing you all a very Merry Christmas and a Happy New Year x

Address

The Old Conns Works, Bissoe
Truro
TR4 8QZ

Telephone

07907377978

Website

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