Susy Diaz Fitness

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Susy Diaz Fitness Fitness classes and well-being workshops and events in Tregony, Grampound, Probus, Veryan and St Mawes. Empowering confidence through movement.

Check out our website for our latest schedule of classes and workshops.

New term starting next week!
05/09/2025

New term starting next week!

All welcome! New term starting this week 😊
22/06/2025

All welcome! New term starting this week 😊

What a blast 🥰🥳❄️⛄🌲Didn't take nearly enough pics. .s.pilates baby girl, not even a single one of us 😢😢Love you gang, th...
30/11/2024

What a blast 🥰🥳❄️⛄🌲

Didn't take nearly enough pics. .s.pilates baby girl, not even a single one of us 😢😢

Love you gang, thank you for your effort. You brought love, dance, laughter, dance moves and sparkle. What luck I have to be surrounded by so much.

Love much, much love,

Susy ❤️

Christmas do?
28/09/2024

Christmas do?

28/09/2024

I have three FREE tickets for today’s matinee of Riverdance at the Hall for Cornwall Truro. The performance starts 2.30. Tickets available to collect from me this morning. From our lovely member

New week, same you. Let's not pretend that we need to reinvent ourselves because we need to make a change in our lifesty...
22/09/2024

New week, same you.

Let's not pretend that we need to reinvent ourselves because we need to make a change in our lifestyle to look after our bodies better.

Thinking that you will or trying to make big changes is not only very difficult, but it is unsustainable. Cutting everything out at once, demands a huge amount of discipline, that when we are exhausted, hungry or not in the right frame of mind, is frankly, unachievable.

So, tomorrow is a new week and I am not encouraging you to be a new you. But to continue being every bit of you that you are, and if a change is what you do want, if you know you need to, want to, look after your body and mind better; then take a step. Any step, a small step. Because consistency is key, consistency is key. And it is in the process where we will feel the change, for feeling and being healthier is not a destination, but a journey.

We have good days, bad days, great weeks, crappy weeks.

Let's make this a good one.

Much love, love much,

Susy xx

Address

Tregony Village Hall

TR25RW

Telephone

+447399301211

Website

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