Dione Studios

15/11/2024

This abdominal routine is typically the first step in addressing lower back problems. It works by repositioning the abdominal organs, decompressing the anterior side of the spine and the psoas muscle, and alleviating pressure on the lower back, promoting overall spinal health and support.

REMEMBER TO DO BOTH SIDES !!

I use a Yamuna Gold Ball, specifically designed for bodywork, making it safe and effective.

**Important:** Avoid using hard balls like basketballs or footballs, as these can increase the risk of injury. A softer kids’ ball from a supermarket can be a suitable alternative, but ensure it is soft enough for safe use.

**Common Sensations:**
- Warm or cool feelings running down the legs: This is normal and indicates circulation and energy flow.
- Burning sensation on the p***c bone: This area can be sensitive for some people, but the discomfort will decrease with regular practice. Start slowly and gradually increase your time.

If you have any questions, feel free to reach out!

14/11/2024

This routine directs breath into the lower back, sides, and front of the torso, from the pelvis to the lower ribs, targeting those often neglected areas where tension and stagnation tend to build up.

Try practicing this daily for seven days and notice how much better you feel.

If you have any questions, please feel free to reach out to me.

15/10/2024

This is about building a supportive community for those seeking gentle movement and breathwork. We gather once a week to connect, support one another, and share in the experience—whether you're feeling isolated or simply looking to meet like-minded people.
If you know someone who could benefit from this, please don't hesitate to share it with them.

13/09/2024

06/09/2024

Come and join us for some fun at Dione Studios

The new class timetable for September is up and running.

Hybrid sessions are both online and in-studio. Recordings are available for 1 week after each class.

https://lnkd.in/eRVmXvw6

[email protected]

05/08/2024

If you have any questions please feel free to get in touch 😊

or click this link
https://dionestudios.com/book-a-session/ #/on-demand

1 x Gold, 1 set of black used in this class

04/08/2024

Don't be shy, the more the merrier 😊

https://dionestudios.com/book-a-session/ #/events

25/07/2024

Attention all Trainers

I'm putting on classes for teachers during August, both online and in-studio.
Please feel free to reach out if you'd like to give your own bodies some TLC during the holidays.

[email protected]
www.dionestudios.com

Dione x

23/07/2024

Another simple variation for releasing shoulder tension.

Don't forget to do each side, otherwise, you will create more of an imbalance in the body.

Interested in joining classes online or at the studio?
https://dionestudios.com/book-a-session/ #/events

or message me for more info- [email protected]

05/07/2024

Do you suffer from shoulder tension? especially after sitting in front of a computer for long periods.
Try this simple exercise, you'll be amazed at how effective, it is.

This clip has been taken from my Friday morning classes
https://dionestudios.com/book-a-session/ #/events

(courtesy of Eric Franklin's work)

24/06/2024

The GYROTONIC® Method creates deep internal strength, if you want a total body workout, look no further!

Stabilization through contrast at its best!

www.dionestudios.com

contact me at [email protected]