LIFT

1-2-1 Personal Training, Small Group Personal Training and classes.

13/01/2026

The basics make you strong.

Good technique, controlled movement, and the support to learn properly.

That is what we focus on.

09/01/2026

⚠️ Gym Update

We have no power at the gym due to a fallen tree on a power line.

We’re closed for the rest of today and possibly tomorrow.

We’ll keep you updated.

04/01/2026

So many people walk through our doors having never been in a gym before.

With the right support, guidance, and environment, it becomes something they actually look forward to.

That is what we aim to create here.

📸

30/12/2025

Our small group personal training sessions are suitable for all levels.

Everything is coached, adapted, and modified to suit the person in front of us.

You train at your own pace, with no pressure to keep up and no comparison to anyone else.

📸 -

28/12/2025

If gyms have ever felt intimidating to you, you are not alone.

Most of our members felt exactly the same before they started.

That is why every session here is coached. You are guided, supported and shown what to do from day one.

January spaces are now open and very limited. No pressure, just a conversation if you would like one.

Drop us a DM.

21/12/2025

LIFT Christmas Games 2025 📹🎄👇🏼

20/11/2025

Recent feedback from one of our awesome members 🤩

⭐️ so glad they jumped in with both feet
⭐️ love the sessions
⭐️ fantastic Personal Trainers
⭐️ they can see and feel the changes in their body
⭐️ THEY CANT GET ENOUGH!

What will you achieve at LIFT?

Are you ready to start?

We have limited spaces to get started with our 30 day challenge.

Click the link in our bio to find out more 👆🏼or send us a DM.

30/07/2025

Post 30 Day Challenge feedback from one of our new members 🔥

🌟amazing experience
🌟look forward to every session
🌟LIFT is so friendly
🌟LIFT is so different

What will you achieve at LIFT?

Are you ready to start?

We have limited spaces to get started with our 30 day challenge.

Click the link in our bio to find out more 👆🏼or send us a DM.

14/05/2025

More days like this please ☀️🙌🏼

04/05/2025

Great to have at the gym last week getting the team up to date with their first aid.

Even Vinny got his certificate!

28/02/2025

More days like today please ☀️

Training outside in the sunshine hits different!

08/02/2025

3 month and 9 month feedback from the same member 🤩

3 months in…
🌟big transformation in mind and body
🌟feeling stronger
🌟running enhanced

9 months in…
🌟feeling like their old self again
🌟running improved by 2 mins per mile
🌟feeling super happy!

What will you achieve at LIFT?

Are you ready to start?

We have limited spaces to get started with our 30 day challenge.

Click the link in our bio to find out more 👆🏼or send us a DM.

Address

LIFT
Truro
TR36RF

Telephone

+447971238811

Website

http://liftcornwall.co.uk/

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