Better Body Training Back Care and Pilates

Better Body Training Back Care and Pilates Established 24 years giving you a wealth of experience and knowledge. This allows you to do extra sessions in your own time at home.

We offer a range of Pilates solutions to keep you moving freely: face to face classes, live-coached online sessions, On-Demand Video Vault & Instant Access Digital Courses. Better Body Training offers you a range of solutions to keep you moving freely whether you have back problems, are recovering from surgery,want to improve sports performance or simply feel tired and stressed from work. We offer

a range of online live-coached sessions along with face to face Covid-secure courses in Herhsam, North Surrey. We can improve your Posture, Balance, Core Control and Body Confidence as you safely and effectively Stretch, Lengthen, Re-Align and Tone with our support. All members also get FREE access to our online Video Vault of extra sessions- covering a range of classes from Abdominal Foundations to Stretch and Relax classes. For our up to date timetable please click here: https://www.betterbodytraining.com/sessions

24 hour Pilates Marathon; I’ve just taught online but the event is running all day both Matwork and Reformer sessions. P...
12/09/2026

24 hour Pilates Marathon; I’ve just taught online but the event is running all day both Matwork and Reformer sessions. Payment is by donation. All proceeds towards Su***de Prevention work at the Tyler Abdul Foundation www.tyfo.org.uk/events

Seated Cross Hip Stretch (In The Alps)I have literally 1000's of photos of me doing Pilates from almost 25 years teachin...
11/09/2026

Seated Cross Hip Stretch (In The Alps)
I have literally 1000's of photos of me doing Pilates from almost 25 years teaching and producing programmes for my clients.
So I thought I'd start sharing them!
Not perfect- mostly just me and a mat!
I have had the joy of teaching so many classes, private clients, tutoring new instructors, writing educational courses and working in endorsement over my 25 years in health and fitness.
Connect with me if you also love Pilates, movement and dance. Jo x
www.betterbodytraining.com

Movement with a mission. 🤍This Saturday, I’m joining Pilates teachers from around the world for a 24-hour Pilates Marath...
10/09/2026

Movement with a mission. 🤍

This Saturday, I’m joining Pilates teachers from around the world for a 24-hour Pilates Marathon to raise vital funds for youth su***de prevention with the Tyler Abdul Foundation. Last year, we raised £11,000—help us do even more this year!
​Here is everything you need to know to take part:

​📅 Date: Saturday, 12th September
📍 Location: Online via Zoom
🧘‍♀️ My Class: 7aM BST
🌏 Global Schedule: Non-stop Mat & Reformer classes running from 6:00 AM Saturday through to Sunday morning!

​How to join:
1️⃣ Go to https://tyfo.org.uk or head to the Instagram bio at The Tyler Abdul Foundation
2️⃣ Click the Zoom link for the session you’d like to attend
3️⃣ Donate what you can to support this vital cause
4️⃣ Roll out your mat and move with us!

​If you can’t make a class, you can still support by donating directly via the link. Every class you take and every pound you donate helps save young lives. Thank you for your support! ✨

Half Roll Back with Rotation and Magic CircleI have literally 1000's of photos of me doing Pilates from almost 25 years ...
10/09/2026

Half Roll Back with Rotation and Magic Circle
I have literally 1000's of photos of me doing Pilates from almost 25 years teaching and producing programmes for my clients.
So I thought I'd start sharing them!
Not perfect- mostly just me and a mat!
I have had the joy of teaching so many classes, private clients, tutoring new instructors, writing educational courses and working in endorsement over my 25 years in health and fitness.
Connect with me if you also love Pilates, movement and dance. Jo x
www.betterbodytraining.com

Thursday evenings re-start today with the lovely Lisa getting your body moving at 8pm at All Saints in Hersham.Why not g...
10/09/2026

Thursday evenings re-start today with the lovely Lisa getting your body moving at 8pm at All Saints in Hersham.
Why not give it a try?
You can book a trial class on the website here:
https://BetterBodyTraining.as.me/Thurs8pmtrial
Your body will thank you!

Here's a quick and easy way to reset your hips, shoulders and spine.Try it today and let me know how you feel......Jo xx
09/09/2026

Here's a quick and easy way to reset your hips, shoulders and spine.Try it today and let me know how you feel......
Jo xx

Half Roll Back with Leg Extension & Small WeightsI have literally 1000's of photos of me doing Pilates from almost 25 ye...
09/09/2026

Half Roll Back with Leg Extension & Small Weights
I have literally 1000's of photos of me doing Pilates from almost 25 years teaching and producing programmes for my clients.
So I thought I'd start sharing them!
Not perfect- mostly just me and a mat!
I have had the joy of teaching so many classes, private clients, tutoring new instructors, writing educational courses and working in endorsement over my 25 years in health and fitness.
Connect with me if you also love Pilates, movement and dance. Jo x
www.betterbodytraining.com

Supported Half Roll Back with See Saw ArmsI have literally 1000's of photos of me doing Pilates from almost 25 years tea...
08/09/2026

Supported Half Roll Back with See Saw Arms
I have literally 1000's of photos of me doing Pilates from almost 25 years teaching and producing programmes for my clients.
So I thought I'd start sharing them!
Not perfect- mostly just me and a mat!
I have had the joy of teaching so many classes, private clients, tutoring new instructors, writing educational courses and working in endorsement over my 25 years in health and fitness.
Connect with me if you also love Pilates, movement and dance. Jo x
www.betterbodytraining.com

Tuesday classes return today with Susie at the helm.9.45am is Weighted Pilates-helping you stay fit and functional using...
08/09/2026

Tuesday classes return today with Susie at the helm.
9.45am is Weighted Pilates-helping you stay fit and functional using small weighs with your Pilates work.
Book a trial here:
https://BetterBodyTraining.as.me/TuesWeightedTrial

10.45am is Beginner's Pilates where you can learn all about the fabulous Pilates method and feel the benefits for yourself.
Book a trial here:
https://BetterBodyTraining.as.me/BeginnersTrial
Limited Spaces to ensure lots of help and attention.

Address

Truro
TR48GJ

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 12pm

Telephone

+447957571513

Website

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