EB Fitness Cornwall

09/01/2023

Don't forget to book your slot for class tomorrow: suitable for all ages and abilities.

A lovely mix of mobility, flexibility, strength and relaxation.

New participants always welcome x

01/01/2023

2023!

I really hope you all had an amazing Christmas and New Year: spending time with those you love?

The new term is here though, and classes start back Tuesday 10th at 0915.

The Tuesday sessions are open to anyone and so please get in touch with any questions, or to book on.

Due to how well the monthly Friday night sessions have gone, I am also continuing these in 2023. These sessions are one off longer restorative sessions, and for 2023 these will include some sound meditation, mindfulness and breathing exercises too.

I will also be launching monthly sessions fod children and also for families: these sessions will take elements from Yoga, breathing, meditation and life coaching to help open pathways of communication and calm the body and mind.

If you would like to be added to the mailing list, so that you don't miss out on updates, or would like to book onto any session, then email [email protected].

14/12/2022

Really excited to be bringing you some deeper sound meditation with the restorative yoga next year.

Email [email protected] to register interest, or with any questions.

05/12/2022

14/11/2022

My Tuesday morning class is so, so lovely to teach.

If you want to come and join in tomorrow, then please get in touch.

All welcome x

07/11/2022

Class is on tomorrow at 0915.

All welcome to attend: its a really inclusive session, and a great way to start your Tuesday x

31/10/2022

Class is on tomorrow and there is space available x

19/09/2022

Class is on tomorrow and there are spaces available.

I also have a couple of spaces left for Friday evening too.

14/09/2022

Relax and Restore

I've added three new dates for the Friday night sessions.

These are one off sessions to give you some time to switch off the mind and restore the body.

If you want to book, then please email me, as spaces are limited and will go quickly.

No prior experience needed, at all.

(Also watch this space for a very special January retreat session 😉)

12/09/2022

A reminder that class is on tomorrow morbing and suitable for all levels.

Please message to ask any questions or to book your space.