A Positive Wellbeing

A Positive Wellbeing * Personal Training * Online Coaching * Sports Massage * Pre/Post Natal * Pilates * GP Referral *

Please see my updated price list 🫶
04/07/2026

Please see my updated price list 🫶

I am still working on my Online Pilates Package ... These videos are aimed to target imbalances in the body. Aches/pains...
20/05/2026

I am still working on my Online Pilates Package ... These videos are aimed to target imbalances in the body.
Aches/pains, mobility, stability working through specific exercises that will activate and strengthen.
All of my clients will be able to tell you how much I go on and on about the importance of activation exercises and firing certain areas of the body that need 'waking up'.

Generally, the body is lazy and doesn't want to do the work that we know needs to be done. It will always go for an easier option.

That's where I come in :) ... I help to address this and give you the tools to be able to change this over time. Helping you become as pain/ache free as possible.

I use Pilates exercises literally every, single day with all of my clients.



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26/04/2026

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Continued training with The Wright Foundation
23/04/2026

Continued training with The Wright Foundation

Injury? Health condition? Or just want to get fitter?Here’s the difference between Personal Training, Exercise Referral,...
21/04/2026

Injury? Health condition? Or just want to get fitter?
Here’s the difference between Personal Training, Exercise Referral, and Rehabilitation 👇

Not all training is the same — and choosing the right type of support can make all the difference to your results, confidence, and long-term health.

🔹 Personal Training
Perfect if you want to get fitter, stronger, lose weight, or improve performance.
Sessions are tailored to your goals, ability, and lifestyle — keeping you accountable, motivated, and progressing safely.

🔹 Exercise Referral
Designed for individuals with medical conditions such as high blood pressure, diabetes, obesity, or mental health challenges.
These sessions are structured, safe, and often work alongside guidance from healthcare professionals to help improve your health through exercise.

🔹 Rehabilitation
Focused on recovering from injury, pain, or surgery.
Whether it’s back pain, joint issues, or post-injury recovery, sessions are carefully planned to rebuild strength, restore movement, and get you back to feeling your best.

Not sure which one you need? That’s completely normal.
That’s where I come in — I’ll guide you to the right approach based on your body, your goals, and your starting point.

📩 Drop me a message or comment below and let’s find the best plan for you.

Address

Truro
PL267PN

Telephone

+447551787248

Website

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