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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 9am - 1pm

The Bridge CrossFit - Trowbridge

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The Bridge CrossFit - Trowbridge

We are a world class fitness facility that provides results through fitness and nutrition, in a commu

21/08/2023

💥The Week Ahead!💥

This weeks workouts to get stuck into! 🔥

Monday - Clean and Jerk Cycling 🏋️‍♀️

Tuesday - Aerobic Intervals 😅

Wednesday - 20 Min AMRAP - Gymnastics Couplet 🤸🏻

Thursday - Heavy Lower - Back Squat Triples 🤩

Friday - “Elvis” - 10 Rounds For Time 👊🏻

Saturday - Pairs Time Capsule ⌛️

10/08/2023

💥Meet Nicole!💥

Nicole is our in-house sports rehabilitator and sports massage therapist. She is based at CrossFit Trowbridge and can help to keep you in tip top condition through manual therapy techniques and rehabilitation exercises 😍

She helps people of all ages and backgrounds to maintain health and fitness, recover from and prevent injury and reduce pain using movement, manual based therapeutic interventions and exercise programmes 🥳

If you are suffering from an injury (acute or chronic), aches and pain, stress, tension, reduced mobility or simply want to keep any niggles at bay, she can help to manage and resolve your problem and get you back to doing what you love! 🤩

If you book during this week you’ll be able to take advantage of a 15% discount off treatments! As well as this, keep your eyes peeled for a raffle prize from Nicole on Saturday as well! 👀

You can reach out directly to Nicole in the gym, via instagram or email ([email protected]) to get you back functioning to your best! 🏋🏻‍♀️

01/08/2023

💥Looking For Directon?💥

Our coaching team are much more than cheerleaders here at CrossFit Trowbridge! 🫡

They are there to help you learn the correct techniques, push you to new limits and guide you towards achieving your goals! 😍

Most importantly, they care about you and making sure that your hour in the gym is the best hour of your day 💙

If you’re interested in experiencing our amazing coached classes and starting your CrossFit journey, drop us a DM or email ([email protected]) to find out more! 🔥

Repost from
•
There’s nothing like our coaches in the fitness industry outside of . You may find them as one-offs in sport coaches or retired strength-and-conditioning coaches, but you do not find them en masse at any other “chain” of gyms or emerging from any other system of credentialing. No one who is coached by a great CrossFit coach will confuse that experience with what’s on offer from any other fitness company, service, or app.

The act of coaching or training is very different from simply leading a class. The CrossFit coach is not a cheerleader. The act of coaching is deliberate, focused attention: looking at one person at a time, considering their specific context, caring deeply about their goals and challenges, and helping them progress step by step so they can discover their true potential.

Do you know a great coach? Show some love and tag them in the comments. Learn more about coaching and the CrossFit methodology at CrossFit.com. Link in bio.

🖊️ Read more form “The Coach: CrossFit’s Force Multiplier,” by .carroll at CrossFit.com

13/07/2023

💥Benchmark Workouts!💥

Tomorrow we have one of our Benchmark workouts: “Nasty Girls” 🥳

"Nasty Girls" 3 Rounds for time: 50 Squats 7 Muscle-ups 10 Hang Power Cleans 60/40kg 
There are scaled options for the muscle ups: pull ups & dips or jumping pull ups and push ups and/or lighter hang power cleans 🤩

We last did Nasty girls on the 15th May, if you want to check back on WodBoard for your previous score… go check that out 🔥

So why do we do benchmarks? CrossFit should be measurable, observable and repeatable.
- To know your current ability we need to measure where you are.
- To measure performance we need to repeat these tests over time, to check you are improving.
- There are many ways you can improve for example, your time might get faster or keeping your time the same but going heavier or increasing skill level.

The more comments, notes etc you make on WodBoard, the better. As a reminder for the next time you do it 😍

We have seen LOADS of “1st” RMUs recently, so we are really looking forward to seeing some of you put these into a benchmark! 👀

Don’t forget to get your name on the whiteboard too!! 🤪

02/07/2023

💥The Week Ahead!💥

Another week of workouts to look forward to! 🔥

Monday - AMRAP 20 - “Kristan” 🤩

Tuesday - 5 Round Intervals - “Toomey” 🔥

Wednesday - Heavy Day - Sumo Deadlift 🏋️‍♀️

Thursday - Gymnastics AMRAP - “Tyminski” 🤸🏻‍♀️

Friday - Classic CrossFit - “Kovacs” 🥳

Saturday - Pairs AMRAP 🤪

29/06/2023

💥How Do I Get Started?💥

Everyone’s starting point is completely different and unique to them! Whether you train currently, have trained previously or haven’t trained at all we can cater to you and your individual needs! 😍

Whether it’s our Group Introduction course, our 1-1 Introduction Course or our Workout of the Day, there’s plenty of different options to suit you, so that we can make you feel comfortable in the gym and start you off on your CrossFit journey! 🥳

If you’re interested in finding out about our introduction courses drop us a DM or email ([email protected]) to get the ball rolling 👊🏻💙

Repost from
•
You don’t need to be fit or in shape.

Many have entry-level programs designed to get you up to speed on the program before allowing you to enter group classes. This ensures that you have some comfort with the movements as well as a head start on building your fitness base. Others will integrate new members directly into classes, while being ever mindful of using proper progressions and meeting you at your current level.

Every athlete understands how hard it is to get started. The memory of our first workout is forever etched in our minds — which is why the community is so welcoming to new members. We have walked in your shoes. We have felt your struggles and fears. We have persevered and overcome, and we are excited to see you do the same.

Learn more at CrossFit.com.
Find a gym at map.CrossFit.com.
Links in bio

🖊️

28/06/2023

💥Why Do We Retest Workouts?💥

What makes CrossFit so enjoyable and unique is the constant variance within our training! However, I’m sure you have seen that we have been programming our benchmark workouts and repeating other workouts as well, including ‘The Open 2019, 19.1’ tomorrow, so why do we do this?… 🤔

Well CrossFit prides itself on being an “evidence-based fitness programme”, meaning it is measurable, observable and repeatable! By repeating workouts, we are able to compare and generate more data, so that we can provide evidence that we are getting fitter, healthier and stronger 😍

By retesting workouts it also allows you to see where you are making improvements and progress, or perhaps which areas need a little more attention! You can use this information as your inspiration to keep striving for improvement! 👊🏻🤩

25/06/2023

💥The Week Ahead!💥

Another week of workouts to look forward to! 🔥

Monday - Mainsite Workout + Core Cashout 🥳

Tuesday - Push Complex + Push Up AMRAP 🤩

Wednesday -Classic CrossFit - “Panchik” 🤪

Thursday - Ring Muscle Up EMOM + Open Repeat 😅

Friday - Heavy Day - Power Sn**ch Singles 🏋️‍♀️

Saturday - Pairs Time Capsule ⏰

24/06/2023

Members check the Facebook Tribe (message for link)

Saturday August 12th we’ll be running an in house all inclusive pairs competition/charity fundraiser for a great cause.

For now assemble your team &
Tag your below.

More information on sign ups the event and the day on Wodboard coming this week.

Now get tagging, sharing and training together this summer.

18/06/2023

💥The Week Ahead!💥

This weeks workouts to get stuck into! 🤩

Monday - Sn**ch Singles + Lactate Finisher 🏋️‍♀️

Tuesday - Climb The Ladder - Classic CrossFit 🔥

Wednesday - 5 Rounds For Time - “Bailey” 😅

Thursday - Heavy Day - Deadlift Singles ☠️

Friday - Descending Rep Scheme - “Bridges” 🤪

Saturday - Pairs Time Capsule ⏰

14/06/2023

💥Team Building Sessions!💥

It was great to welcome the amazing team from Wiltshire Council down to the gym today to take part in one of our team building sessions! 😍

These sessions are designed to be fun, inclusive and incorporate lots of team games, as well as introducing everyone to CrossFit as well! 🔥

If you or your company are interested in arranging one of these sessions, then drop us a DM or email on [email protected] to get the ball rolling 🤩

12/06/2023

💥"Bring A Friend... On The Weekend!'💥  This Saturday 17th June is your chance to bring along your friends and family members to your workout of the day, and give them the CrossFit experience!🔥  If you have a friend or family member who you think would love CrossFit and the community we have here at CrossFit Trowbridge, then drop us an email ([email protected]) with their name and email address and then we can get them booked onto the class with you! 🤩  Look forward to welcoming all of your friends along this Saturday! 😍

Address

Unit 3 Old Ushers Yard, Riverway
Trowbridge
BA148LL

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	9am - 1pm

Telephone

+447923253217

Website

http://crossfitthebridge.com/

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