One Mile Fitness

One Mile Fitness One Mile at a time...

Not even a month in yet 💪🏻Joining the 90 day challenge was a decision I didn’t have to think about. I knew I wanted to ...
23/06/2021

Not even a month in yet 💪🏻

Joining the 90 day challenge was a decision I didn’t have to think about. I knew I wanted to follow his lead and see what I can achieve.

I have never run this much in my life, and I’m still not particularly good at it, but it’s been amazing to push myself. And the results are showing.

I’m so thankful for all the support recently. You’re all amazing 🤩

Today I don’t want to comment on the workouts, and how brutal they have been, but rather how staying committed to fitnes...
17/06/2021

Today I don’t want to comment on the workouts, and how brutal they have been, but rather how staying committed to fitness, has changed my life. I ordered this tri suit in a size L, thinking I will work towards fitting into it one day. That was in April. I got the package today, and I couldn’t be happier. I mean to put that on, and it fitting so well, I’m so incredibly happy 😆 I just want to remind you all, that everything we do now, impacts our future. So why not work as hard as you can?

Have a fantastic day. Keep working on those goals.
16/06/2021

Have a fantastic day.
Keep working on those goals.

Today’s run really sucked 😅 But it’s part of the process. You have put in the work. It won’t always be easy, but you kee...
11/06/2021

Today’s run really sucked 😅 But it’s part of the process. You have put in the work. It won’t always be easy, but you keep on and you DAILY @ Trowbridge, Wiltshire

5miles baby!This felt so incredible to accomplish. That’s 8k!! And I was worried I might not be able to run 10k in Septe...
06/06/2021

5miles baby!

This felt so incredible to accomplish. That’s 8k!! And I was worried I might not be able to run 10k in September!!! I think we got this.

The hard part of today’s session was the body circuit 😅 killed me right off.

Pump City.Day 5 was such a “dig deep” gym workout. Some uncomfortable rep amounts on some exercises that I really strugg...
05/06/2021

Pump City.

Day 5 was such a “dig deep” gym workout. Some uncomfortable rep amounts on some exercises that I really struggled with. But hard work creates growth. And that’s what I’m looking for.

Did you get after it today?

Smile and enjoy life.Say yes to opportunity....
05/06/2021

Smile and enjoy life.

Say yes to opportunity....

Day 3 Baby!Woke up this morning and felt like I only had 5 mins 😅But we got it done ✔️ Know why? Because my goals are bi...
03/06/2021

Day 3 Baby!
Woke up this morning and felt like I only had 5 mins 😅

But we got it done ✔️ Know why? Because my goals are bigger than my excuses.

EYES FORWARD!

I have the opportunity to share one of the workouts I’m currently doing on this 90 day journey with ,so if you want to try it out, pm me real quick. Only have 1, so do it quickly.

I’m BACK baby!!Back to feeling better and I can not be happier. Just in time to join on the 90 day fitness challenge. I...
01/06/2021

I’m BACK baby!!

Back to feeling better and I can not be happier. Just in time to join on the 90 day fitness challenge. I’m going to dig deep for these 90 days. I’m going to complete this!

Started today off strong 💪🏻
Ps. Thats not an unsaved underarm, it’s from the black shirt I wore 🤣
@ Motivation Nation

Go one more!It’s more that a motto. It’s taking action. Less talking a big show, and more doing what needs to be done! I...
20/05/2021

Go one more!

It’s more that a motto. It’s taking action. Less talking a big show, and more doing what needs to be done! It’s NOW or NEVER people!! Do it now! Do it for YOU. Because you CAN.

You are strong, powerful, capable and loved. You can too. @ Trowbridge, Wiltshire

That’s another 2 miles under the feet.Fuelled using from In- Focus gives me that boost first this and during the day.G...
19/05/2021

That’s another 2 miles under the feet.

Fuelled using from
In- Focus gives me that boost first this and during the day.
G1M helps add quick gastric emptying carbs to fuel my running session and the rest of the morning after at work.
And the flexing 💪🏻, well that’s just for fun 😉 @ Anytime Fitness Trowbridge

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