PoleIt Bureau

05/11/2021

Great article.

In my last post, we started to break down the biomechanics of the pole invert to straddle. If you missed that, what are you waiting for… go catch up here! Today, I want to go into a little more detail about one particular aspect of invert anatomy. In my opinion, it’s the most important and most ...

27/10/2021

Great Halloween fun with the girls tonight!

09/09/2021

So nice to see you all again :)

28/02/2021

Yes extended butterfly. Not bad for first time on pole this year. Mind you I have sore skin now!!

28/02/2021

Time to get back on that pole and nothing like a new outfit to help. Spinning is hard again
!!

22/12/2020

Wouldn’t be Xmas without some lights!! Merry Xmas everyone!!

19/12/2020

Happy Christmas everyone!! Miss you all!!

30/03/2020

https://www.youtube.com/watch?time_continue=148&v=hbjq9_NER_k&feature=emb_logo
Do this tomorrow and message me!

Tone and strengthen your core with Elizabeth’s infamous “unicycle abs” workout! Why unicycle? Artists on our show TOTEM gather around backstage as Elizabeth ...

22/03/2020

Hi everyone!!! Hope you're all doing OK. Will miss you all but keep that community going and I will post some workouts soon xx

Anyone fancy trying virtual workouts?

20/03/2020

In case any of you are interested in a free subscription.