Re-Energise Fitness

06/04/2026

Come and try out a Re-Energise dance fitness class. We’d love to meet you!

04/04/2026

Are you looking to get more active after Easter? 🐣 If the answer is yes, then come and join in a Re-Energise dance fitness class.

01/01/2026

Make 2026 the year to concentrate on your physical fitness and mental health. Even exercising once a week can make a difference to how you feel. The people in my small classes are friendly and welcoming and of many different ages, even in their 80’s. Complete the fun dance workouts at your own pace to a range of songs across many decades. Next sessions start on Jan 7th. Contact me on the number below to book a session or for more info.

22/12/2025

Are you looking to kickstart your fitness journey in 2026? Then look no further, come and join Re-Energise dance fitness classes. Move to music from different decades and make new friends. Classes start back on 7th Jan. All adults welcome.

06/09/2025

27/08/2025

Come and join a small, dance fitness class on Wednesday morning or evening in Southwick. Contact Karen for more information.

19/07/2025

Re-Energise Fitness is now pausing over the summer whilst the hall is having renovation work done. We will return on WEDNESDAY 10th SEPTEMBER at 9.15am and 6.30pm.
Thank you to everyone who has attended classes this year. You are a great bunch and it’s been so much fun. I can’t wait to bring some new songs and moves to you as well as enjoying dancing to some of your favourites.
Have a great summer! I hope to see some of you on some social walks around the village.

If anyone else wants some information about the classes, I am still available to contact on 07872 598384 and would love to hear from you.

27/05/2025

Come and join a small, friendly, dance fitness class where we get active to music from a range of decades. Currently, there are members ranging in age from early 40’s to in their 80s. Message me for more info. Hope to hear from you soon. 😀

17/05/2025

Why not try something new? Contact me for further information.

19/03/2025

22/02/2025

Fancy a small, friendly dance fitness class where you can have fun, be yourself and work at your own pace?
I now run a Wednesday evening class at 6.30pm.
Location: Southwick Baptist Church
Price: £5 cash for a 45 min session
Contact: Karen on 07872 598384