What are the opening hours?

Monday 11am - 7pm Tuesday 11am - 7pm Wednesday 11am - 7pm Thursday 11am - 7pm Friday 11am - 7pm Saturday 10am - 4pm

fithouse.uk, 43 Roundstone Street, Trowbridge (2026)

08/07/2025

Dear Clients,

Please note that the shop will be closed on Wednesday, 9th July.

We will be open again on Thursday, 10th July from 11:00.
We look forward to seeing you then.

16/06/2025

☀️ Hot days ahead – up to 30°C this week!
Make sure you're not just surviving the heat... but thriving in it 💪

Reflex Clear Whey Isolate is your go-to summer solution:
✔️ High-quality protein
✔️ Added electrolytes to support hydration
✔️ Light, fruity & non-milky – perfect with cold water + ice cubes
✔️ Ideal post-workout or anytime during the day to cool down and recharge

Why electrolytes matter in the heat?
When you sweat, your body loses essential minerals like sodium, potassium and magnesium. Without replenishing them, you risk:
– Fatigue
– Headaches
– Muscle cramps
– Poor recovery

Hydration isn't just water – it's what’s in your water.

🔥 SPECIAL OFFER – while stocks last:
Mango and Tropical flavours now just £19.99 (was £25.99)
That’s over 20% off – perfect timing for summer!

🚨 LIMITED STOCK – when it’s gone, it’s gone.
Don't wait till the sun's already up – stock up now!

12/06/2025

GHK‑Cu in capsules – because youth starts from within!

As we age, the levels of naturally occurring compounds responsible for regeneration, skin elasticity, and protection against oxidative stress begin to decline.
GHK‑Cu – a copper-binding peptide – is one of those compounds. And that’s a shame, because its properties are genuinely impressive.

What can GHK‑Cu do?
Research shows that GHK‑Cu:
– stimulates fibroblasts to produce collagen and elastin
– accelerates the healing of micro-damage in skin and tissue
– has strong antioxidant and anti-inflammatory properties
– increases skin density and firmness
– promotes hair growth and improves hair quality
– inhibits the activity of matrix metalloproteinases – enzymes responsible for the breakdown of skin structure

In a clinical analysis, women who used GHK‑Cu for 12 weeks reported a significant improvement in skin tone and elasticity, a reduction in wrinkles, and more even skin tone.
Unlike many cosmetic ingredients, GHK‑Cu doesn’t act on the surface – it activates repair mechanisms in the deeper layers of the skin.

Why capsules?
Oral GHK‑Cu supplementation allows for systemic action – not just on the face, but across the entire skin, hair structure, and tissue regeneration.

When is it worth considering GHK‑Cu?
✔️ When you notice signs of ageing – tired, thinner, less elastic skin
✔️ After aesthetic procedures such as mesotherapy or laser treatments
✔️ When your hair becomes thinner, brittle, or lacks vitality
✔️ When you want to address not just symptoms, but the biological causes of ageing

GHK‑Cu isn’t just a “wrinkle product”.
It’s intelligent support for the skin and tissues – from within.

Coming soon – GHK‑Cu by SOMA
A laboratory-tested, high-quality peptide designed for those who want to support their skin, regeneration, and ageing-related processes in a meaningful way.
Follow us so you don’t miss the launch.

10/06/2025

Got questions? Haven’t been feeling your best lately? Wondering if your body is really performing at its full potential?
Come and talk to us – we’re here to support your health.

You don’t need to know everything. That’s our role.
It doesn’t matter what you do or how old you are – your health deserves attention.

At FitHouse, we don’t offer everything at once. We recommend what makes sense.

We review studies, analyse ingredients, and answer questions – the “simple” ones, and the ones that lead to real change.

You don’t need to be a specialist. You just need the willingness to start – and we’re here to help.

We’re here for you.
FitHouse is more than just protein and creatine.
Drop by. Call us. Message us.

25/05/2025

We are open tomorrow from 10am to 2pm. You're welcome to visit!

20/05/2025

Blueberries: small fruit, remarkable impact!

They may not steal the spotlight on social media, nor fill the room with fragrance – but blueberries deserve a place in your daily routine. These modest berries carry impressive benefits, particularly for brain health.

Rich in anthocyanins, blueberries help support memory, sharpen focus, and assist in the regeneration of nerve cells. Their natural anti-inflammatory and antioxidant properties have been shown to slow cognitive ageing – even in later life.

Think of them as a gentle yet powerful ally for your nervous system.
A small handful each day is enough. Pressed for time? Add them to a smoothie, stir into yoghurt, or enjoy on their own.

Effective and effortlessly good for you – sometimes, nature gets it exactly right.

Studies: https://pmc.ncbi.nlm.nih.gov/articles/PMC7442370/

14/05/2025

They may not steal the spotlight on social media, nor fill the room with fragrance – but blueberries deserve a place in your daily routine. These modest berries carry impressive benefits, particularly for brain health.

Rich in anthocyanins, blueberries help support memory, sharpen focus, and assist in the regeneration of nerve cells. Their natural anti-inflammatory and antioxidant properties have been shown to slow cognitive ageing – even in later life.

Think of them as a gentle yet powerful ally for your nervous system.
A small handful each day is enough. Pressed for time? Add them to a smoothie, stir into yoghurt, or enjoy on their own.

Effective and effortlessly good for you – sometimes, nature gets it exactly right.

19/01/2025

Dear Clients,

We would like to inform you that the website LunaPharm is currently out of service, and we do not have access to it.

If you wish to place an order for LunaPharm products, please contact us through our Instagram page: Fithouse.uk. This is the ONLY authorized place where you can currently purchase LunaPharm products in the United Kingdom.

28/12/2024

Understanding Magnesium Supplements: Magnesium Oxide vs. Magnesium Glycinate/Lysinate Chelate.

Choosing the right magnesium supplement is essential for optimal health. Let’s explore the key differences between magnesium oxide and magnesium glycinate/lysinate chelate to help you make an informed decision.

1.Magnesium Oxide – Affordable but Ineffective
- Low bioavailability: Studies, such as Walker et al. (2003), show that magnesium oxide has a bioavailability of only 4–10%. Most of it is excreted, offering little benefit to the body.
- Digestive issues: Magnesium oxide often causes side effects like diarrhea, making it less suitable for regular use.
- Cost vs. value: While inexpensive, the low absorption rate means much of your money is wasted on an ineffective product.

2. Magnesium Glycinate/Lysinate Chelate – A Superior Choice
- Exceptional absorption: Over 80% bioavailability ensures magnesium reaches your muscles, nervous system, and cells effectively.
- Gentle on the stomach: Chelated magnesium is easy on digestion, making it ideal for those with sensitive stomachs.
- Maximized effectiveness: Every dose delivers tangible health benefits.

3. Albion Technology – A Mark of Quality
- Scientific innovation: Albion’s patented chelation technology ensures that magnesium glycinate/lysinate chelate is both pure and highly effective.
- Backed by research: Albion has been a global leader in mineral science for decades, with its products rigorously tested for safety, bioavailability, and efficacy.

Key Takeaway
Magnesium oxide may seem like a cost-effective option, but its poor absorption and potential side effects make it an inefficient choice. In contrast, magnesium glycinate/lysinate chelate, developed with Albion technology, provides superior bioavailability, better tolerance, and real health benefits.

At our store, we offer a wide range of magnesium supplements, including premium options like Doctor’s Best Magnesium Glycinate/Lysinate Chelate. Backed by science, it’s a product you can trust for your health and well-being!

www.fithouse.uk

18/12/2024

Saffron – Natural Support in ADHD Treatment 🌿

Attention-deficit/hyperactivity disorder (ADHD) affects 3-7% of children and adolescents, as well as many adults. Standard treatment involves psychotherapy and pharmacotherapy, with methylphenidate (Ritalin) being one of the most commonly used medications. However, about 30% of patients do not respond sufficiently to pharmacotherapy, prompting researchers to explore alternative solutions. One such option is saffron (Crocus sativus), renowned for its extraordinary health benefits for centuries.

🔬 What Do Studies Say?

1️⃣ One study compared the effectiveness of saffron and methylphenidate in children with ADHD. After six weeks of therapy, both groups achieved comparable results in symptom reduction, suggesting that saffron can be an effective alternative to pharmaceuticals.

2️⃣ Another study examined the effects of combining saffron with methylphenidate. Children who used this combined therapy experienced significant symptom improvement as early as four weeks, equivalent to the effects of methylphenidate alone after eight weeks. This indicates that saffron can shorten treatment duration and enhance its efficacy.

3️⃣ A 2023 systematic review confirmed the effectiveness and safety of saffron as either a standalone or supplementary therapy in ADHD treatment. Saffron exhibits properties similar to psychostimulant medications – it increases dopamine levels and has a calming effect, improving focus and reducing impulsivity.

💡 Why Consider It?
Saffron is not only effective but also well-tolerated by patients, making it a promising solution for those who cannot use traditional medications or seek natural support.

💊 Recommended Dosage: Studies suggest taking around 30 mg of saffron daily in the form of a high-quality supplement.

While saffron is not a replacement for medical consultation, it can be a valuable addition to ADHD therapy, helping improve the quality of life for both children and adults. Could this natural solution be the answer you’re looking for?

16/11/2024

🍣 Omega-3 Fatty Acids: Your Ally for Healthy Joints

Omega-3 fatty acids, especially EPA and DHA, are essential for joint health. Their anti-inflammatory and regenerative properties help reduce pain, protect cartilage, and improve mobility. How do they work?

1️⃣Reduces Inflammation – Omega-3s inhibit cytokines and prostaglandins, which cause joint pain and stiffness. This helps prevent further joint damage.

2️⃣Improves Synovial Fluid Quality – They act as a natural “lubricant” for joints, enhancing mobility and reducing discomfort.

3️⃣Protects Cartilage – Omega-3s slow down enzymes that break down cartilage, supporting regeneration and flexibility.

4️⃣Relieves Arthritis Symptoms – Regular intake of Omega-3s reduces swelling, pain, and stiffness in joints, improving grip strength and overall mobility.

💡Where to Find Omega-3?
- Fatty Fish: Salmon, mackerel, sardines – rich in EPA and DHA.
- Plant-Based Sources: Flaxseeds, chia seeds, and walnuts – provide ALA, which the body converts into EPA and DHA (though less efficiently).
- Supplements: Fish oil or algal oil (ideal for vegans) offers a concentrated source of Omega-3. Choose supplements that provide 2-3 g of EPA and DHA daily.

✅ How to Use Omega-3?
- Daily Dose: 2-3 g of EPA and DHA through diet or supplements.
- Consistency: Omega-3s work best when taken regularly, as their anti-inflammatory effects build up over time.
- Balanced Diet: Enhance the effects of Omega-3s by combining them with antioxidant-rich, minimally processed foods.

Omega-3 fatty acids are a natural and effective way to reduce joint pain, improve flexibility, and support daily activity. Take care of your joints and enjoy life without pain! 💪

15/11/2024

Joints Pain? We’re Here to Help! 🦵

Are you struggling with joint pain or stiffness? Here’s a list of natural supplements to support joint health and bring relief. 🙌

🍣 1. Omega-3 Fatty Acids:
2-3 g EPA + DHA daily – Reduces inflammation and eases joint pain.

🥚 2. Vitamin E:
200 mg daily – Protects joint tissue from damage.

☀️ 3. Vitamin D3:
Dosage based on blood tests – Essential for joint and bone health.

🍗 4. Collagen (Type II):
10-20 g daily – Supports cartilage regeneration and joint flexibility.

🌱 5. Black Cumin Oil:
2.5 ml daily – Reduces inflammation and acts as a natural pain reliever.

🌿 6. Curcumin:
500-1000 mg daily – Strong anti-inflammatory properties, best with piperine for better absorption.

🧄 7. Garlic:
1 g daily – A natural antioxidant that reduces inflammation.

🍒 8. Tart Cherry & Cranberry Juice:
2 glasses daily or as an extract – Helps recovery and reduces pain after exercise.

🌳 9. Boswellia Serrata Extract:
100-250 mg daily – Reduces pain and supports joint recovery.

🧴 10. Pycnogenol (Pine Bark Extract):
150 mg daily – A powerful antioxidant that reduces inflammation.

🌵 11. Devil's Claw:
600 mg - 2 g daily – Relieves joint pain and supports flexibility.

🌿 12. Ceylon Cinnamon:
2 g daily – Natural anti-inflammatory support.

🌱 13. Quercetin:
500 mg daily – Reduces inflammation and supports joint health.

Add these ingredients to your diet and support your joint health every day! 💪

fithouse.uk

08/07/2025

16/06/2025

12/06/2025

10/06/2025

25/05/2025

20/05/2025

14/05/2025

19/01/2025

28/12/2024

18/12/2024

16/11/2024

15/11/2024

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Monday	11am - 7pm
Tuesday	11am - 7pm
Wednesday	11am - 7pm
Thursday	11am - 7pm
Friday	11am - 7pm
Saturday	10am - 4pm