KD Fitness for Women

28/12/2022

Want to learn to cook healthy meals, check out my friends business https://www.facebook.com/thefarmcookeryschool

We run a wide variety of cookery classes for adults & students, holiday clubs & parties. We also create bespoke events for schools & businesses. We run the GCSE Food prep & nutrition course & alternative provision classes for children.

10/08/2022

26/07/2022

What a goal ⚽️!!!!

31/03/2022

New treadmill has arrived 🏃‍♀️

12/03/2022

Morning sprint on my spin bike 😜

08/03/2022

Are you wearing the right trainers?

Ever been on a run and your feet just hurt? It may just be that you’re really pushing yourself or the terrain you’re running on but have you ever thought you could be running in the wrong shoes?

Making sure you have the right pair of running shoes is so important, it helps to reduce the chances of injury, helps make your runs more enjoyable and makes those last few tough miles easier!

We can’t however promise it’ll improve your PB’s, that’s up to you!😉

Check out our Gait Analysis pinned post to find out more!

04/03/2022

26/12/2021

My new gym is finally finished. Already for a January and offering one to one private PT for ladies