Movevolution

25/02/2026

Kettlebells Swings
Great exercise to strengthen, consider how you are moving and illuminate bad habits.
It should not - hurt your back, hurt your knees. It is a hip hinge - use it start light get technique build it up. Increase the weight decrease the duration- progressively build a technically great swing. Movement really can be meditative 🙌

20/02/2026

Make your body & your health your first priority ❤️ They are yours forever.

16/02/2026

Tweaky lower back try these for stability. If these feel ok then create more spinal movement gradually.

11/02/2026

Improving your VO2 max.
Keep your heart healthy, improve longevity, decrease your insurance premiums.
Improve your VO2 test, receive an 8 week training plan, test again.
DM for more info

09/02/2026

Strength sessions
Maintaining and building your strength to keep mobile, strong and active for your life.
You are supported at your pace and we are looking to improve you, not leave you feeling vulnerable or ill informed.

08/02/2026

You turned up, you stayed consistent, you leant a new skill, you got up when you didn’t want to. You lived the life you promised yourself, each step gets you there. Enjoy the moments no matter how small or big ❤️

06/02/2026

Beautiful people looking after themselves. Dementia is cruel, these guys are doing all they can to help themselves thanks to Glenys being an absolute hero.
Glenys & Ian ❤️❤️

06/02/2026

Doing a job you love is precious and working wonderful receptive clients is the bomb🙌
Keep challenging us we all keep growing.
Happy Friday 🫶

12/11/2025