21/09/2026
BaseLine: Winter Arc
3 Parts | October–December
When the year gets darker, softer and slower it can be easy to drift into January.
We plan on doing the opposite.
This isn’t a challenge.
It’s not a reset.
It's a chance to finish the year stronger, fitter and healthier than where you are now.
The Winter Arc is split into 3×4 week blocks.
October: The Foundry
November: Unbreakable
December: The Siege
Each phase stands alone.
Together, they’re a journey that turns you from drifting into disciplined, from soft into sharp, from reactive into relentless.
This October, the doors open. The Arc begins. The only question: will you begin?
What’s Included in the Winter Arc
Choose your path:
Gym-Based Training at Baseline → team sessions, coaching and full access to the facility.
Online Training (via TrainHeroic) → the full Winter Arc delivered to your phone, complete with programming, progress tracking, and coaching support.
Both options include:
3 x 4-week phases (The Foundry, Unbreakable, The Siege)
Strength & conditioning programming designed to build grit and resilience
Nutrition coaching with food plans, targets, and accountability
Mindset work to sharpen discipline through the dark months
Early Bird Offer
Commit to the full Winter Arc (October–December) and pay for only 2 months instead of 3.
That’s 12 weeks of coaching, training, and support — online or in the gym — for the price of 8.
Offer closes when The Foundry opens this October.
DM me "Winter Arc" for more information or to sign up 🔨🔨🔨
