Food and Fitness - with Chris

Food and Fitness - with Chris My food and fitness page. The things I make and the training I do �

Time for the salads to come back in Summer SaladChicken Caesar High protein Low calories Extremely Healthy 😎
27/04/2024

Time for the salads to come back in

Summer Salad
Chicken Caesar

High protein
Low calories
Extremely Healthy 😎

Lean Burger, sweet potato wedges and salad with cajun mayo
11/02/2024

Lean Burger, sweet potato wedges and salad with cajun mayo

Meals are complete and delivered for the week ahead
21/01/2024

Meals are complete and delivered for the week ahead

Peanut Curry Chicken Breast Ginger CuminGaram Masala GarlicPeanut Butter Yoghurt
18/01/2024

Peanut Curry

Chicken Breast
Ginger
Cumin
Garam Masala
Garlic
Peanut Butter
Yoghurt

Getting back to healthy eating 😎😍
03/01/2024

Getting back to healthy eating 😎😍

Mexican Chicken with Chilli Peanut Sauce
10/01/2023

Mexican Chicken with Chilli Peanut Sauce

Hey All,Festive period is over and time to kickstart the year. If you need to get back on the straight and narrow then g...
05/01/2023

Hey All,

Festive period is over and time to kickstart the year.

If you need to get back on the straight and narrow then get an order in.

My business model won’t change, prices will be low and I’ll sell to people I know.

I am always keen to help people get back into fitness, I can do that myself or I can put you in touch with some excellent people.

If you need help with anything food or fitness then feel free to message. If you know someone who might want in then add them to the page

Garlic and Paprika Chicken Caesar SaladChicken breast Garlic PaprikaSaltPepper Cos lettuce Smoked baconWholemeal crouton...
15/07/2022

Garlic and Paprika Chicken Caesar Salad

Chicken breast
Garlic
Paprika
Salt
Pepper
Cos lettuce
Smoked bacon
Wholemeal croutons
Parmesan
Black pepper
Light Mayo with lemon, garlic, paprika

Focus turns to summer foods and making new tasty things 😎‘Summer Salad’Seasoned Chicken Breast (min of 200g)Smoked bacon...
17/06/2022

Focus turns to summer foods and making new tasty things 😎

‘Summer Salad’

Seasoned Chicken Breast (min of 200g)
Smoked bacon (fat off)
Rocket
Salad leaves
Baby plum tomatoes
Buffalo Mozzarella
Red onion
Wholegrain croutons
Garlic, lemon and paprika Mayo

This was a winner

Healthy makeover Carbonara Paprika and Garlic Chicken Breast on top and Green Veg on the side Wholegrain pasta Light gar...
27/01/2022

Healthy makeover Carbonara

Paprika and Garlic Chicken Breast on top and Green Veg on the side

Wholegrain pasta
Light garlic philli
Chicken stock
Himalayan Salt
Black pepper
Alpro milk
Low fat bacon
Chestnut Mushrooms

Chilli and Cajun Pulled ChickenChicken breast No sugar ketchup Sricha Chilli sauce PassattaRed onion CajunGarlicCuminSmo...
11/01/2022

Chilli and Cajun Pulled Chicken

Chicken breast
No sugar ketchup
Sricha Chilli sauce
Passatta
Red onion
Cajun
Garlic
Cumin
Smoked Paprika
Himalayan Salt
Black pepper
Soy sauce

Bang it all in the slow cooker.

Cook for a good few hours.

Remove excess sauce and pull apart with 2 forks

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