Coach Ryan

26/05/2026

Introduction to Nicholas ⚽️

I’ve been working with Nicholas since September last year.

Complete newbie to goalkeeping and football. Fast forward 8 months and he has improved at an amazing rate. Footwork, handling, diving all improved but most importantly, his confidence.
Watching Nicholas’s confidence in himself grow on the pitch is brilliant to watch! 🙌

Can’t wait to see the progress in the next coming months 💪⚽️

25/05/2026

Shout out to Kal and Logan this weekend.

Traveling down to Blackpool and winning the tournament. 🏆

The performances from both lads were the best i’ve ever seen of them. From unbelievable saves, excellent passing to commanding their area.

TOP WORK BOYS 👏🥇🥇

09/05/2026

Great session in the sun with Jamie and Kallan.

Pushing each other throughout, finishing the session with some Goalie Warz ⚽️🏅

Interested in getting involved in goalkeeper specific training on the pitch or gym? I’ll be opening up some additional slots in the next few weeks.

Drop me a message for more info 👍

28/08/2024

Last session of training for the goalkeepers at Kilwinning FA 2012 tonight ⚽️

The boys have really impressed with their goalkeeping skills and willingness to learn at every session.

Improving on -

Positioning
Handling
Kicking
Diving
Agility
Decision making
Reflexes

This opens my books up to an oppurtunity for young goalkeepers to receive 1-2-1 / small group training.

If you or your team are interested please get in touch 👍

17/12/2023

💪

Our 2017s in action this morning during a fun-filled gym session with plenty of laughs and muscles on show.

With their first season of fun 4s now complete and the weather stopping the kids getting out and about we organised a team building session to blow away the Sunday morning cobwebs.

Thank you very much to Ryan (Coach Ryan PT at Coach Lucy Fitness for taking the boys this morning).

Please give Ryan’s fitness clothing brand 43DOM a like and follow to show support to a local Troon business. Some great quality clothing on their website 👏

29/10/2023

Some feedback from one of the young goalkeepers i have training with me twice a week 🙌

08/05/2023

Great response from some individuals reaching out and signing up last week 🙌

Road to their goals are pending ⏳

I still have availability!! So if you are in two minds just ping me a message and we can have a chat 💪

‼️PT AVAILABLE‼️

Hey guys,

I have a couple of spaces available for personal training, 1-2-1 or couple training.

If you are looking to improve your fitness and become a better version of you or looking to improve some weaknesses to your current fitness programme then i can help!

If it’s any of the below i have the tools to help you reach your goal

▪️Fat loss
▫️Strength & Conditioning
▪️Sports Performance

Reach out and we can get started 💪

04/05/2023

‼️PT AVAILABLE‼️

Hey guys,

I have a couple of spaces available for personal training, 1-2-1 or couple training.

If you are looking to improve your fitness and become a better version of you or looking to improve some weaknesses to your current fitness programme then i can help!

If it’s any of the below i have the tools to help you reach your goal

▪️Fat loss
▫️Strength & Conditioning
▪️Sports Performance

Reach out and we can get started 💪

08/01/2023

Been a very busy start to 2023 with existing and new clients.

I’m looking for one more client to come on board to develop and conquer their goals.

I’m looking for individuals who want to improve how they move, perform and feel!

On your journey of the below? ↙️

▪️Fat loss
▫️Strength & Conditioning
▪️Sports Performance

I CAN HELP

Be comfortable being uncomfortable and join me at the fantastic facility in Ayrshire 💪

21/09/2022

PT AVAILABLE 🚨

I have a few openings for personal training become available.

If you are looking for 1-2-1 or small group training please get in touch and we can discuss if i can help reach your goals 🥇

06/09/2022

3 teams of 4 Athletes
4 stations
4 rounds
💪🔥