Canoe yoga

Canoe yoga Qualified yoga teachers with over 20 years of experience in teaching yoga and yoga therapy in Tring

03/05/2026

Saturday October 10th – Sunday October 11th 2026 A chance to meet, explore and share yoga at this super new venue. CIM Business, School Lane, Cookham. SL6 9QH Arrival 9.30am […]

02/12/2024

Would you love to try yoga but feel it isn't for you because of physical ability?

Do you find it difficult to participate in a general class?
Do you suffer with fatigue?
Do you find living with a health condition results in stress?
Do you want to learn something that you can do every day to boost your energy?

YOGA CAN HELP YOU 🥰 At YHET part of our ethos is ACCESSIBLE YOGA. Which means that yoga IS FOR YOU!

Pop over to our website or contact us to find out more.

24/10/2024

Shift Happens!
Let’s flip the script! Instead of focusing on what’s missing, let’s appreciate what’s right in front of us! Gratitude and yoga are your new superpowers.Shift your mindset, shift your life—are you ready?

09/10/2024

Yoga for Fibromyalgia : A 10-minute stretching and strengthening sequence for fibromyalgia, chronic fatigue syndrome, or other chronic pain - to make you fee...

09/10/2024

Did you know that practicing, meditation can increase gray matter in key areas of your brain?

05/09/2024

To find out more about balance, tree pose and accessible yoga, click the blog link in the bio ☺️

27/08/2024

Not sure what version of Triangle Pose is right for you? Try out the many versions in this article and see where you are.

03/07/2024

Can pranayama slow down aging? Discover pranayama benefits backed by science and daily breathing techniques for a longer and happier life.

18/06/2024

This is your reminder to keep your expectations realistic today 😅🙏

14/06/2024

Thoughts on Yoga

TAKING THE PRESSURE OFF

I don’t know how you feel, but as a yoga practitioner and teacher,
Lately I’ve felt the pressure.
The pressure to always remain young, to be flexible, to never become ill, the pressure of perfection.
And it’s come at a time (71 yrs old), when my choices to aspire to those ideas of perfection have been taken away by time.
What a gift this has been!
Because, unwittingly, I too have taken part in this constant sales pitch, believing that yoga would maintain these false truths, younger, flexible, in fact healthy forever.
They are misleading ideas, they make yoga inaccessible to some, and they allow you to feel failure when you don’t achieve.
Do I want to feel like my practise is over now I have imperfection challenges, or do I want to embrace the practise for what it is really about and what it can teach us.
Fortunately the challenges of aging bring us back to the real reason we practise, and we can let go of the false identification with ourselves, we can stop striving for perfection, we can breathe out.
Take the pressure off, such a gift! And then how useful our imperfections become.
Lately I’ve felt the pressure,
But only because my 30 year practise and time have allowed me to stand back and observe.
Lately I’ve felt the pressure,
And with joy in my heart, I’ve let go of it.

Address

113 Western Road
Tring
HP234BN

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 10pm
Sunday 9am - 11pm

Telephone

+441442382661

Website

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