Bryony Evans Fitness and PT

02/05/2026

Latest blog post - don't forget to smile and laugh ❤️

There’s a lot of bad news, ill-feeling and plain, old-fashioned anger doing the rounds at the moment, so it’s really gratifying to discover that an age-old remedy to help mitigate the general air o…

29/03/2026

https://befitnessandpt.co.uk/2026/03/29/parkinsons-awareness-month/

Physique Fitness

April is almost upon us and as this is recognised as Parkinson’s Awareness Month, I’d like to offer a few thoughts in support of those people I know who are living with the condition or have loved …

14/03/2026

🏃‍♀️Just picked up jogging or distance walking now the days are getting brighter? 🏃‍➡️
Finding those hills more challenging than expected?🥵
Want to do your best to avoid injury and over-training?✔️

DID YOU KNOW: its NOT just your legs that get a workout when you run/walk:
💪Running activates your core and upper body too for balance and posture. Your abdominals, back and shoulders all have a part to play in running and competitive walking (such as Nordic Walking)

A Tailored strengthening and flexibility programme could help you ⭐avoid injury
⭐correct imbalances
⭐strengthen supporting muscles
⭐add variety to your training. 🏋

www.befitnessandpt.co.uk

23/02/2026

📣 CALLING ALL PEOPLE OVER 50!📣

⭐Starting out and keen to improve your health and fitness?
⭐Maybe you need to compliment your already active lifestyle with some targeted strengthening for injury prevention and longevity?

I want to hear from YOU 💪

Tring-based Personal Training with over 10 years experience🏋.

Limited weekday availability - get in touch now!
www.befitnessandpt.co.uk

18/02/2026

...and another no-added sugar recipe which was cracking with my afternoon coffee 👌🏻

A rich and sticky date and apple cake recipe with no added sugar. This cake is perfect as a midmorning snack and makes a healthy dessert too!

18/02/2026

In January I chose to avoid all refined sugar, but I'm a sucker for baked goods. Tricky. Here's one of recipes which hit the spot- no added sugar or sweeteners! (Nb. Dates and ripe bananas contain a lot of natural sugar)

Grab a few of these energy-boosting healthy cookies for a quick breakfast, or offer as snacks to bridge the hunger gap before dinner. Enjoy with yogurt and fruit

15/02/2026

👉Are you unsure how to fit strength training and healthy habits into your life?
🏋Let's chat about how Personal Training can work for you - motivating you to get strong and fit, encourage you to train in-between sessions and keep you accountable with your diet and healthy lifestyle changes.
Taking on new habits doesn't happen overnight, and quick fixes rarely stick. Find sustainable new ways of making the most of your health and fitness for LIFE!💪
Curious? Please get in touch! www.befitnessandpt.co.uk⭐

03/02/2026

👉Do you have surgery booked and have been advised to work on strength and/or lose weight to make recovery smoother?
👉Have you been given post-surgery physiotherapy and need to ensure you are performing exercises correctly and frequently enough?

⭐With over 10 years experience working with individuals of all ages and abilities, and qualified in Exercise Referral for Controlled Conditions, please get in touch to discuss how I can help you get in good shape for surgery, and aid in your recovery and return to fitness.

www.befitnessandpt.co.uk

23/01/2026

⭐Don't let the grim weather get you down - boost those endorphins and get moving!⭐
Whether you're new to exercise and strength training, or experienced but looking for some inspiration to mix up your routine - get in touch!

👉Tring-based Personal Training with over 10 years experience with men and women of all ages and abilities

Lose weight - gain muscle - build healthy habits💪🏋
www.befitnessandpt.co.uk

10/01/2026

Do you already feel like giving up on your health and fitness goals you set on 1st Jan? Are you finding it difficult to stick to a new regime or don't know where to start?🤨
Working together, we can keep you on track :
providing motivation, accountability and the knowledge of what works best for YOU to get you stronger, fitter and more energised!💪🏋
Drop me a message TODAY!
Physique Fitness