Smyle Fit

Smyle Fit Hi I'm Sarah. I'm on a mission to get you moving to feel great, healthy, happy and strong. This is fitness over 50 to keep you smiling on the inside and out.

26/04/2026

‼️NO STRENGTH CLASSES THIS WEEK‼️

classes are on as normal but please double check when booking.

All classes back as normal Tuesday 5th May.

Have a great week.

x



15/03/2026

You don’t start training to be a strong mum. You become stronger doing it. 💪🌸

A fab Mother’s Day Bootcamp this morning with lots of energy, smiles and hard work from this fab bunch and mum and daughter working out together 😊.

It was a themed session as a reminder you are strong for every day life, carrying the shopping, Mum’s taxi duties, washing, making meals and are strong role models.

It’s a tough gig being a mum but also a brilliant one so celebrate your mum and give her an extra big squeeze today. Thinking of and sending love to you if you are missing your mum today. I’m missing mine too 💙

Happy Mother’s Day to all you incredible mums out there. You are the absolute best!

x



Hello March and Spring! 🙌🏻It’s going to be a good first week of March.We are all going to feel more motivated with incre...
01/03/2026

Hello March and Spring! 🙌🏻

It’s going to be a good first week of March.
We are all going to feel more motivated with increased energy levels and our mood well and truly boosted as we head into Spring and leave winter well and truly behind 😊

See you in class!

x



📍Tring Parish Hall





▪️What weight should I start with if new to strength training?Start lighter rather than heavier. First and foremost it’s...
18/02/2026

▪️What weight should I start with if new to strength training?

Start lighter rather than heavier. First and foremost it’s about mastering form. Get comfortable and confident using weights.

It should feel:
✔️ Controlled
✔️ Challenging
✔️ Stable

▪️Will I need a mix of weights?

To begin with no. Use your light weights for a few weeks to focus on technique and form. These will be challenging enough if you’ve not used weights before!
If you are working out at home you will need a mix of weights as you progress.

▪️How will I know when I’m ready to move up in weight?

When your weights don’t feel challenging for those last few repetitions you’ll know it’s time to increase the weights for some exercises. This is when it’s time to move up.

▪️What if I don’t have any weights?
Start without! You can use bodyweight or grab a couple of tins from your cupboard or I’ll loan you a pair to get you started.

What is important is starting.

Muscle is your protection.
Strength is your insurance.
This is independence training and your future self will thank you.

Comment STRONG if you want help to get started 💪🏻


If you’re looking for a gift to make you smile inside and out look no further! Investing in your health isn’t just for C...
12/12/2025

If you’re looking for a gift to make you smile inside and out look no further!

Investing in your health isn’t just for Christmas or the New Year. It’s for life and your future self will certainly thank you for it.

If you or a family member wants to feel healthier and happier on the inside and out but don’t know how or where to start the gift of a personal training voucher could be the perfect incentive.

A personal training session will inspire confidence, motivation and show you how to look after your amazing body to keep it moving well and feel stronger.

Choose a 121 personal training session or home workout programme. Both are a great investment in your future self.

Drop me a message for details and how to get a voucher (I can deliver locally up to and including Christmas Eve and it’s valid for six months).

😊


📍Tring Parish Hall
07/12/2025



📍Tring Parish Hall



Hello December! It’s crazy time incoming as life gets busier in the lead up to Christmas but keep meeting with your futu...
30/11/2025

Hello December!

It’s crazy time incoming as life gets busier in the lead up to Christmas but keep meeting with your future self as it’s time for just you.

It’s your 45 minutes to move your body, calm your busy brain, feel energised and refreshed to help you through this crazy month 😊



📍Tring Parish Hall




📍Tring Parish Hall
23/11/2025



📍Tring Parish Hall





📍Tring Parish Hall
16/11/2025



📍Tring Parish Hall





This makes me smile a lot! We often view workouts, exercise or going to a class as a chore, something we have to do. So ...
06/11/2025

This makes me smile a lot!

We often view workouts, exercise or going to a class as a chore, something we have to do.

So when you receive a message like this it makes it so much more rewarding when you enjoy it!

If you enjoy it you’ll stick with it and it will become a positive habit 😊

Jo has started a home strength programme. She has motivation, a plan to follow, routine and returned enthusiasm for training 💪🏻🙌🏻




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