Smyle Fit

30/08/2026

Bank Holiday Incoming!

Class changes ⬇️

No Monday Circuits or Strength.

No Thursday Pilates.

No Friday Strength.

New Saturday Pilates Class!
Starting 12 September 8.30-9.30am
6 week block Berkhamsted Pilates Studio 😊

Please book Strength and Pilates classes via Smyle_fit on Gymcatch

Have a fab Bank Holiday!

x

Tring Sports Centre
Bootcamp Tring
📍Tring Parish Hall

24/08/2026

Breaking News!





You don’t need to spend hours training.
10 mins a day to get started.

You don’t need lots of equipment.
You already have the only equipment you need.

Your body! The best bit of equipment you already own.

You can start with just bodyweight exercises. Five exercises not ten!
Start small.

Start today at home. Right where you are, with what you’ve got.

We all start as a beginner and five exercises for 10 minutes a day doesn’t need to be complicated or too difficult.

Strength training isn’t optional as we get older. It’s essential. It’s how we stay strong enough to chase our grandkids, carry our own shopping, keep hiking the hills, and saying yes to life without hesitation.

If you want to keep doing what you love on your own terms into your 80’s and beyond it’s time to start.

Drop a 🙌 if you’re ready to start and I’ll show you.

Your future self will thank you 😊

23/08/2026

See you in class or on the mat!

Last week of August incoming 🥺

Tring Sports Centre
Bootcamp Tring
venueforgood
📍Tring Parish Hall

23/08/2026

16/08/2026

See you in class or on the mat 😊

x

Tring Sports Centre
Bootcamp Tring
venueforgood
📍Tring Parish Hall

02/08/2026

July has been a hot blast!
Eldest daughters graduation 🎓

Sports wear ditched and dressed up for graduation 🎓

Butterflies 🦋

Lots of BBQ’s and fish 👌🏻

Outdoor workouts

Amazing sunsets 🌅

Started a new Wednesday Bootcamp Tring sesh 🙌🏻

More shady outdoor PT sessions 💙

Home PT with puppy distractions!

Pilates cover 💙

Wet stuff falling from the sky!

Outdoor evening chilling.

A room with blue 💙

Making protein snacks 😋

Packing up and feeling happy after our first stretch, relax and rejuvenate event. Sch a great time and thanks to those who joined us in the Yurt 🙏

30/07/2026

One space left!

Come and join us in the Yurt for an evening of stretch, relax and rejuvenate.

Friday 31 July
6-7.30pm
📍The Yurt, The Hospice of St Francis, Spring Garden Road, Berkhamsted HP4 3GW

Enjoy a gentle stretch with me and a calming sound bath with Nishma to calm the nervous system and take time for you after a busy month.

Book via https://gymcatch.com/app/provider/10834/events