LiveWell Fitness

21/05/2026

It's almost a year since I've been part of this amazing team of people dedicated to getting people moving and enjoying activity and exercise more. Through my work on the Move Together Bucks programme, I have met and supported so many wonderful people and the success stories are really starting to come through. If you want to get more active and not sure how, please get in touch.

Meet the faces behind Move Together Bucks 💙

Supporting you to move more, feel better, and stay independent.

Move Together Buckinghamshire is a free programme designed to help Buckinghamshire residents aged 50+ living with a long-term health condition become more active.

Our Physical Activity Referral Specialists are here to support you every step of the way, helping you move more in a way that works for you.

Find out more by emailing [email protected] or visiting: https://www.activeinthecommunity.org.uk/referral-pathway-bucks/

23/04/2026

Happy to be part of the Buckinghamshire Healthcare NHS Trust - Cancer Information & Wellbeing event for the 5th time, promoting the Active in the Community - Buckinghamshire Move Together Buckinghamshire programme, as well as my cancer rehab exercise class in Aylesbury. This is a great event to help those navigating a cancer diagnosis with information and support, covering physical activity to finances, nutrition, mental well being and more.

25/11/2025

Loving being part of this fantastic project! This is real feedback from one of my clients on the Move Together Bucks Exercise progamme. I couldn't be more pleased for this lovely lady who is going from strength to strength. If you, or anyone you know might benefit from being involved please get in touch. To check information on eligibility and self refer: https://www.activeinthecommunity.org.uk/referral-pathway-bucks/ Or email: [email protected]

It's amazing to hear that the Move Together Bucks programme is already having such a positive impact! 💪

Move Together Bucks is designed to help residents aged 50+ living with long-term health conditions in Aylesbury, Chesham and Wycombe to move more, feel better, and stay independent. This free programme is all about helping people be active in a way that suits them, with professional support every step of the way.

To see if you’re eligible, visit our website: https://www.activeinthecommunity.org.uk/referral-pathway-bucks/
or email [email protected].

02/06/2025

Great to see the results of this research today. Focusing on colon cancer but according to other studies, similar benefits are also applicable across several other cancer types. Exercise really can have a positive impact on outcomes and recurrence :-)

Risk of dying was cut by a third after colon cancer patients dialled up exercise levels.

29/11/2024

I enjoyed the revalidation as much as the course the first time around. What amazing people I have met and worked with in those years in between. Thank you letting me support you and for being integral to my professional development and experience ❤️

25/10/2024

Fatigue is the most common and debilitating side effect of cancer treatment. Light to moderate intensity exercise can help reduce fatigue by increasing energy levels and strength, improving sleep and reducing anxiety, pain and nausea.

If you would like to build strength and improve your ability to do everyday tasks my cancer rehab exercise classes could really help. I am a qualified L4 Cancer Rehab Exercise Instructor and the sessions are suitable for all abilities . DM me for more information.

17/07/2024

Exercise after a cancer diagnosis has many benefits. This quote from one of my class participants sums up just a few:

'Before starting these classes, and having just finished my treatment, I was feeling very tired, having two or three naps a day with no energy. I also had a lot of muscle wastage from the treatment and found it very hard to get motivated. Once I started these classes, I found that I was starting to get my strength back, and this gave me more motivation. I can now walk 3 to 4 miles without feeling totally fatigued, which is also improving my mental wellbeing.'

Canrehab classes currently running at Aqua Vale on Wednesdays 2.30 - 3.30pm. DM me for me for more info.

07/07/2024

This podcast from Zoe Science & Nutrition provides an interesting analogy on the effects of cancer treatment on the body and how exercise can help. The effects of some cancer treatments (particularly chemo) are not dissimilar to what astronauts’ experience in space in terms of muscular deconditioning and weakening of the cardiovascular system.

Key takeaways include how exercise can reduce post treatment cardiovascular disease by 30% and that even 4-6 weeks of prescribed activity in the prehab stage (from point of diagnosis before surgery) can have a big impact on post treatment recovery. It is never too soon or late to start exercising after diagnosis and that what is important is starting where you are currently at, building slowly and listening to your body (resting on days when needed, capitalising on days where you have more energy). Have a listen!

In today’s episode, we explore the intriguing connection between NASA research and easing side effects of cancer treatment.

18/06/2024

It was a pleasure to support Chris Gregory at the Leap Partner Forum. I have been part of the Can Move programme supporting the wellbeing of people living with a cancer diagnosis by helping them become or stay active. Thanks to funding facilitated by Leap, I was able to set up a class at Aqua Vale in Aylesbury 18 months ago which is thriving!

01/05/2024

Struggling to get your strength and fitness back after a cancer diagnosis? Lacking confidence in what you can do to achieve this or don't fancy joining the gym? Then come along to my cancer rehab class on a Wednesday afternoon at Aqua Vale, Aylesbury. Small, friendly group with all abilities catered for. DM for more info or to register - [email protected].