Korean Karate - Treorchy

13/02/2022

🔥🔥🔥 Get your entry forms from your instructor and be part of this FANTASTIC EVENT 🔥🔥🔥

10/11/2020

REMINDER WE ARE BACK OPEN TONIGHT

25/10/2020

Good evening all, just a reminder that TOMORROW we start our 2 weeks of online lessons. The lesson times are the front picture of this fb page. The FWOD’s ( family workout of the day ) will be posted at 10am.. access to all lessons will be available via FACEBOOK LIVE & ZOOM .... please note we will be online 5 MINS BEFORE THE CLASSES START ..... the zoom access number will be exactly the same as the last lockdown ( please view the information sheets that we gave out last week ..... I look forward to seeing you all during the next couple of weeks... any questions please PM.... stay safe !!!

02/04/2020

ENJOY:::

01/04/2020

31/03/2020

TODAYS FWOD... after you have completed it until failure then .......... give yourself 7mins rest , start at the highest number and work backwards..... enjoy and post your times .....

24/03/2020

👇👇👇👇👇👇👇👇👇👇👇👇👇PLEASE JOIN Master Trudgill’s private classes and workouts... this is where I will be doing the Facebook live classes !!! PLEASE DON’T MISS OUT

24/03/2020

Here’s the 1st FAMILY WORKOUT OF THE DAY VIDEO .... please comment , post a small video or picture.... and let me know your scores ....