Acro Adventure

Acro Adventure Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Acro Adventure, Sport & recreation, Treharris.

22/05/2022

Flow name: Ballerina
Level: Intermediate
Prerequisite: stable side stars

Base Tips:
• keep legs over the hip (doing let them travel too much forward)
• think of soft feet
• wait for the flyer to slowly transition onto your foot

Flyer tips:
• endure the pain
• hips forward
• try to slow down the rotation

Big announcement: we are teaching this October a full on acro retreat on a magical island in Indonesia. Just nature, white beaches and acro. Check the website :)

11/05/2022

Pose name: reverse foot to hand
Level: beginner 2
Flyer tips:
• keep your weight rather in the back of your foot
• feel the line of the base
• move slowly
Base tips:
• push with the root of your hands up
• place your hands over your elbows
Any questions?
> leave a comment

16/08/2021

You know already the Acroyoga postures straddle throne and reverse throne?

Then try this beginner flow 😌 if not : check out our tutorials 🥳

Flyer tip: offer your shin and help the balance on one leg by bringing your upper body closer to your thigh

Base Tip: straight arms, as always… and know your foot position in both throne variations: in straddle throne your heels point inwards in reverse throne outwards.



18/02/2021

Level: intermediate
Name: 4 step
Positions: Star-knee to foot- back bird - Star
Pre-requisite: practice all in between poses static from the ground (especially knee to foot)
Base tips:
• keep arms over shoulder all the time
• rotate the foot with which you aim for the kneepit outwards and extend the entire leg backwards, so your arms can stay straight
F:
• widen the angle of the knee, when connecting to the bases foot
• when transitioning from Backbird to star, once you feel a good foot placement, go.
Any questions ?
We hope you find this helpful, all the best Tomas & Marie!
Ps.: for those who want to join a live class, this Saturday 11am UCT we are teaching on zoom.
Write your email, get the link.
Bisous 😚

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